Best Personal Trainers near me in Tremembé, São Paulo
Venues offering Personal Trainers in Tremembé, São Paulo See map
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TeamEry Assessoria Esportiva
R. Comendador Armando Pereira, 11 - Tremembé, São Paulo - SP, 02357-090, Brazil
+55 11 98720-7759+55 11 98720-7759Call to bookPersonal Training
JW5 Treinamento Funcional
Rua Santo André Corsini, 120 - Jardim Flor de Maio, São Paulo - SP, 02362-030, Brazil
+55 11 97238-9188+55 11 97238-9188Call to book
Amicis Training Assessoria Esportiva
R. Mamud Rahd, 147 - Tremembé, São Paulo - SP, 02372-090, Brazil
+55 11 97170-4146+55 11 97170-4146Call to bookEspaço Bárbara Palhoni - Pilates Studio
Praça Dona Mariquinha Sciascia, 91 - Tremembé, São Paulo - SP, 02372-060, Brazil
+55 11 93079-1803+55 11 93079-1803Call to book
Soave Academia
R. Maria Amália Lopes Azevedo, 4020 - Jardim Guapira, São Paulo - SP, 02350-002, Brazil
+55 11 3926-0400+55 11 3926-0400Call to book
Pure Pilates - Vila Zilda
Av. Antonelo da Messina, 1204 - Vila Zilda, São Paulo - SP, 02318-000, Brazil
+55 11 91864-2816+55 11 91864-2816Call to book
Monsters Gym
R. Maria Amália Lopes Azevedo, 4034 - 1 andar - Vila Albertina, São Paulo - SP, 02350-003, Brazil
+55 11 2242-9196+55 11 2242-9196Call to book
World Sport Academy Performance
Av. Cel. Sezefredo Fagundes, 3019 - Tremembé, São Paulo - SP, 02306-003, Brazil
+55 11 2204-0715+55 11 2204-0715Call to book
Planet Academia
R. Ribeiro de Vasconcelos, 150 - Jardim Joamar, São Paulo - SP, 02321-160, Brazil
+55 11 2992-3041+55 11 2992-3041Call to book
Academia Bioforma Fitness N°1
R. dos Filhos da Terra - Jardim Filhos da Terra, São Paulo - SP, 02325-001, Brazil
+55 11 91608-6710+55 11 91608-6710Call to book
Cali'S Academia em Guarulhos - Fit Dance - Muay Thai - Zumba - Step - Strong Nation
R. Lusmar Aparecido Rosa, n 19 - Parque Continental I, Guarulhos - SP, 07077-035, Brazil
+55 11 93801-9207+55 11 93801-9207Call to bookSpa Package
CF Betta
Av. Eng. Caetano Álvares, 6428 - Imirim, São Paulo - SP, 02413-200, Brazil
+55 11 2281-9110+55 11 2281-9110Call to book
Fator Humano
R. Outeiro da Cruz, 27 - Jardim São Paulo, São Paulo - SP, 02041-040, Brazil
+55 11 99135-6824+55 11 99135-6824Call to bookAcupuncture
Physiotherapy
L2 Pilates Brazil
Parque Domingos Luís, 30 - Jardim São Paulo, São Paulo - SP, 02043-080, Brazil
+55 11 99765-1013+55 11 99765-1013Call to book
Studio Fujita de Pilates e Personal
Rua Sousa Lopes, 244 - Alto do Mandaqui, São Paulo - SP, 02436-000, Brazil
+55 11 93295-6419+55 11 93295-6419Call to bookPersonal Training
Pure Pilates - Guarulhos - Vila Galvão
R. Sd. Constâncio Maroqui, 73 - Vila Galvão, Guarulhos - SP, 07063-071, Brazil
+55 11 94015-4809+55 11 94015-4809Call to book
Inspire Pilates e Fisioterapia
R. Profa. Therezinha Closa Eleutério, 67 - Vila Bom Lar, Guarulhos - SP, 07064-110, Brazil
+55 11 93312-9898+55 11 93312-9898Call to bookStudio Kore Santana
R. Cap. Alberto Mendes Júnior, 506 - Água Fria, São Paulo - SP, 02335-011, Brazil
+55 11 99553-2122+55 11 99553-2122Call to book
Body Studio ZN - Eletrofitness - EMS - Eletroestimulação Muscular - Personal Trainer
R. Mariquinha Viana, 360 - Santana, São Paulo - SP, 02413-100, Brazil
+55 11 97854-2444+55 11 97854-2444Call to bookPersonal Training
BJJ BOX
Av. Neusa Luongo, 44 - Vila Rosalia, Guarulhos - SP, 07081-290, Brazil
+55 11 91035-9389+55 11 91035-9389Call to bookPilates Fabiana Sampaio
Av. José Gianesella, 500 - Sala 11 - Mairiporã, SP, 07600-000, Brazil
+55 11 95040-6529+55 11 95040-6529Call to book
Espaço FORWELL - Pilates & Condicionamento Físico
Av. do Guacá, 1439 - Mandaqui, São Paulo - SP, 02435-001, Brazil
+55 11 99815-4880+55 11 99815-4880Call to bookPersonal Training
Espaço Callis
Av. Cel. Sezefredo Fagundes, 650 - Tucuruvi, São Paulo - SP, 02306-001, Brazil
+55 11 97126-9855+55 11 97126-9855Call to book
La Fisio
Rua Dr. Luiz Zamenhof, 66 - Jardim Paraíso, São Paulo - SP, 02417-230, Brazil
+55 11 98620-2268+55 11 98620-2268Call to bookPhysiotherapy
Plus 360 Training
Av. Doná Eugênia Machado da Silva, 248 - Vila Galvão, Guarulhos - SP, 07071-070, Brazil
+55 11 98153-3748+55 11 98153-3748Call to book
Espaço Lotus Studio
R. Claudino Inácio Joaquim, 314 - Térreo - Tucuruvi, São Paulo - SP, 02308-130, Brazil
+55 11 97140-0550+55 11 97140-0550Call to bookSparta Fitness Academia
Av. Roland Garros, 2282 - Parque Edu Chaves, São Paulo - SP, 02235-001, Brazil
+55 11 2242-4797+55 11 2242-4797Call to bookGT Fluir Pilates | Estudio de Pilates | Tucuruvi - Zona Norte
R. Paulo de Faria, 300 - Vila Gustavo, São Paulo - SP, 02267-000, Brazil
+55 11 99477-7420+55 11 99477-7420Call to book
Studio Bello Pilates
Av. Santa Inês, 909 - Parque Mandaqui, São Paulo - SP, 02415-001, Brazil
+55 11 2679-4824+55 11 2679-4824Call to book
Alinhe-Se Fisioterapia e Estética
Av. Guapira, 443 - Tucuruvi, São Paulo - SP, 02265-001, Brazil
+55 11 2939-0496+55 11 2939-0496Call to bookPhysiotherapy
MoveMent Studio Pilates & Funcional
R. Caixa d'Água, n° 22 - Vila Galvão, Guarulhos - SP, 07064-170, Brazil
+55 11 91305-6609+55 11 91305-6609Call to bookUnity - Nutrição Clínica e Esportiva
Av. Maria Gebin de Moraes, 477 - Parque Continental II, Guarulhos - SP, 07084-203, Brazil
+55 11 97623-7677+55 11 97623-7677Call to bookEstúdio Vivere Pilates
R. Lourdes Rabello, 292 - Sala 1 - Vila Milton, Guarulhos - SP, 07063-100, Brazil
+55 11 93362-5500+55 11 93362-5500Call to book
Studio Fischer
R. São Joaquim, 66 - Vila Galvão, Guarulhos - SP, 07064-190, Brazil
+55 11 91754-0937+55 11 91754-0937Call to bookPhysiotherapy
Bruna Farias - Yoga & Terapias
R. Antônio Rabello, 247 - sala 02 - Vila Galvão, Guarulhos - SP, 07063-080, Brazil
+55 11 97644-7217+55 11 97644-7217Call to book
Academia Ma&Sil
E:Santa Isabel, 1 - Jardim Hebrom, São Paulo - SP, 02329-200, Brazil
+55 11 98470-6981+55 11 98470-6981Call to bookEco
R. Pedro Cacunda, 331 - 2º andar - Jardim São Paulo, São Paulo - SP, 02046-090, Brazil
+55 11 99314-7000+55 11 99314-7000Call to bookFitness Academy Red Jacana
Av. Luís Stamatis, 431 - Jaçanã, São Paulo - SP, 02260-000, Brazil
+55 11 98382-8503+55 11 98382-8503Call to book
Academy Ideal Form
Av. Neusa Luongo, 89 - Jardim Rosa de Franca, Guarulhos - SP, 07081-290, Brazil
+55 11 94853-0734+55 11 94853-0734Call to bookPersonal Training
Clinica de Fisioterapia e Pilates Emily Andrade
R. Alves de Mesquita, 68 - Parque Mandaqui, São Paulo - SP, 02422-060, Brazil
+55 11 94607-1036+55 11 94607-1036Call to bookPhysiotherapy
Acupuncture
Vibe Cross Training
R. Casa Forte, 562 - Água Fria, São Paulo - SP, 02336-040, Brazil
+55 11 99446-8378+55 11 99446-8378Call to book
PhytoSPA - SPA Phytoterapica
Av. Nova Cantareira, 3095 - Tucuruvi, São Paulo - SP, 02341-000, Brazil
+55 11 98284-7403+55 11 98284-7403Call to bookSpa Package
Sauna
YES2LIFE Treinamento Personalizado
Rua Cruz de Malta, 310 bxs - Parada Inglesa, São Paulo - SP, 02248-000, Brazil
+55 11 98312-4218+55 11 98312-4218Call to book
Studio 4 Action - Pilates Studio
Av. Guapira, 589 - Tucuruvi, São Paulo - SP, 02265-002, Brazil
+55 11 91562-6980+55 11 91562-6980Call to bookFempower Fitness
Parque Domingos Luís, 30 - Jardim São Paulo, São Paulo - SP, 02043-080, Brazil
+55 11 93276-1055+55 11 93276-1055Call to bookAcademia up fitness II
Av. Gustavo Adolfo, 588 - Vila Gustavo, São Paulo - SP, 02209-001, Brazil
+55 11 94036-6850+55 11 94036-6850Call to book
Espaço Energia Positiva - Centro de Pilates e Estética
R. Teófilo de Barros Filho, 101 - Jaçanã, São Paulo - SP, 02272-040, Brazil
+55 11 98122-6098+55 11 98122-6098Call to bookREHAB FITNESS
R. José de Albuquerque Medeiros, 644 - Jardim Franca, São Paulo - SP, 02336-000, Brazil
+55 11 2609-6350+55 11 2609-6350Call to bookPhysiotherapy
Nitro Box
Av. Mal. Eurico Gaspar Dutra, 897 - Jardim São Paulo, São Paulo - SP, 02239-010, Brazil
+55 11 99719-2403+55 11 99719-2403Call to bookAcademia Forma Sport
Av. Mal. Eurico Gaspar Dutra, 1790 - Santana, São Paulo - SP, 02239-010, Brazil
+55 11 98868-1140+55 11 98868-1140Call to bookPure Pilates - Tucuruvi
Av. Mazzei, 669 - 1o Andar - Tucuruvi, São Paulo - SP, 02310-001, Brazil
+55 11 96671-7142+55 11 96671-7142Call to bookAcademia Lab Fit
Av. Parada Pinto, 3522 - Vila Nova Cachoeirinha, São Paulo - SP, 02611-001, Brazil
+55 11 2235-1144+55 11 2235-1144Call to book
By Life Fisioterapia e Pilates - Tucuruvi - SP
Av. Nova Cantareira, 1984 - sala 182 - Tucuruvi, São Paulo - SP, 02330-003, Brazil
+55 11 94106-9317+55 11 94106-9317Call to bookPhysiotherapy
Pure Pilates Mandaqui
Av. do Guacá, 1133 - 2 - Lauzane Paulista, São Paulo - SP, 02435-001, Brazil
+55 11 93801-0086+55 11 93801-0086Call to book
Pure
Av. Águas de São Pedro, 267 - Sala 4 - Jardim São Paulo, São Paulo - SP, 02302-070, Brazil
+55 11 93801-3341+55 11 93801-3341Call to book
Up Life Saúde Integrada
R. Nossa Sra. de Lourdes, 212 - Vila Galvão, Guarulhos - SP, 07074-030, Brazil
+55 11 98911-1718+55 11 98911-1718Call to bookSports Massage
Acupressure
Cupping Therapy
Stillo Fitness
Av. Roland Garros, 1835 - Jardim Brasil, São Paulo - SP, 02235-001, Brazil
+55 11 95900-8854+55 11 95900-8854Call to bookTMC fitness
Av. Nossa Sra. do Loreto, 780 - 2 ° Andar - Vila Medeiros, São Paulo - SP, 02219-000, Brazil
+55 11 94907-1165+55 11 94907-1165Call to bookPure Pilates - Jaçanã
Praça Comendador Alberto de Sousa, 31 - Sala 25 - Jaçanã, São Paulo - SP, 02274-120, Brazil
+55 11 96671-7142+55 11 96671-7142Call to bookAcademia Absolut - Jardim Brasil
Av. Roland Garros, 1427 - Vila Medeiros, São Paulo - SP, 02235-001, Brazil
+55 11 98778-4365+55 11 98778-4365Call to bookBody Iron
Av. Zumkeller, 122 - Parque Mandaqui, São Paulo - SP, 02420-000, Brazil
+55 11 96852-8520+55 11 96852-8520Call to bookDiamond Fit Personal e Gym
Av. Gen. Ataliba Leonel, 2853 - Parada Inglesa, São Paulo - SP, 02242-000, Brazil
+55 11 91024-2121+55 11 91024-2121Call to bookYoga Ananda Center for Studies and Pilates
R. Agente Gomes, 179 - Jardim São Paulo, São Paulo - SP, 02040-090, Brazil
+55 11 2977-6138+55 11 2977-6138Call to bookPH5 Fit
Av. Santa Inês, 1371 - Mandaqui, São Paulo - SP, 02415-001, Brazil
+55 11 2991-9134+55 11 2991-9134Call to bookMax Power Academia
Av. Gen. Ataliba Leonel, 3789 - Tucuruvi, São Paulo - SP, 02242-000, Brazil
+55 11 2201-4547+55 11 2201-4547Call to bookPure Pilates - Santa Inês - Horto
Av. Santa Inês, 1371 - Parque Mandaqui, São Paulo - SP, 02415-001, Brazil
+55 11 93801-0086+55 11 93801-0086Call to book
Studio E Pilates - Unidade 36
R. Amazonas, 73 - Vila Galvão, Guarulhos - SP, 07070-090, Brazil
+55 19 97805-7989+55 19 97805-7989Call to bookBella Move Studio
Av. Doná Eugênia Machado da Silva, 464 - Vila Galvão, Guarulhos - SP, 07071-070, Brazil
+55 11 94016-0266+55 11 94016-0266Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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