Best Personal Trainers Near Me in Parque Espacial, São Paulo
Venues offering Personal Trainers in Parque Espacial, São Paulo See map
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Innove Studio de Pilates
Av. Cap. Casa, 1469 - Sala 01 - Bairro dos Casa, São Bernardo do Campo - SP, 09812-000, Brazil
+55 11 2374-9773+55 11 2374-9773Call to book
BodyMind Academia - Unidade Baeta Neves
R. Dr. Baeta Neves, 453 - Baeta Neves, São Bernardo do Campo - SP, 09751-030, Brazil
+55 11 99385-9318+55 11 99385-9318Call to book
Natação e Musculação - Sport Mil
R. Santa Adelaide, 506 - Vila Euclides, São Bernardo do Campo - SP, 09725-690, Brazil
+55 11 94583-7437+55 11 94583-7437Call to book
Academia DFit
Av. Casa Grande, 318 - Casa Grande, Diadema - SP, 09961-350, Brazil
+55 11 4253-2911+55 11 4253-2911Call to bookSpa Package
Fight Gym & FC Pro Performance Fisioterapia e Saúde
R. Paschoal Gastaldo, 189 - Santa Terezinha, São Bernardo do Campo - SP, 09770-120, Brazil
+55 11 94070-6982+55 11 94070-6982Call to bookPhysiotherapy
Box Chácara Inglesa
Av. Barão de Mauá, 820 - Jardim Chácara Inglesa, São Bernardo do Campo - SP, 09725-500, Brazil
+55 11 96563-7820+55 11 96563-7820Call to book
My Box Castelo - Academia de Cross training / Funcional
Av. Humberto de Alencar Castelo Branco, 1495 - Assunção, São Bernardo do Campo - SP, 09850-300, Brazil
+55 11 98840-0249+55 11 98840-0249Call to book
Pratique Saúde Studio
Av. José Odorizzi, 2174 - P, São Bernardo do Campo - SP, 09861-001, Brazil
+55 11 96324-0346+55 11 96324-0346Call to bookAcupuncture
U-CANFIT Academia Parque Selecta
R. Primo Bechelli, 389 - Parque Selecta, São Bernardo do Campo - SP, 09791-620, Brazil
+55 11 94206-3665+55 11 94206-3665Call to bookPersonal Training
CTA - Centro de Treinamento Adelson
R. Timor, 5 - Jardim do Mar, São Bernardo do Campo - SP, 09726-230, Brazil
+55 11 99513-4318+55 11 99513-4318Call to book
Sasaki Sport Academy
R. Tiradentes, 1694 - Ferrazópolis, São Bernardo do Campo - SP, 09781-220, Brazil
+55 11 4345-2289+55 11 4345-2289Call to book
Pura Vida Pilates
Pura Vida Pilates - R. Cidade de São Sebastião, 185 - Centro, São Bernardo do Campo - SP, 09770-550, Brazil
+55 11 99360-9889+55 11 99360-9889Call to book
My Box Capitão - Academia de Crosstraining
Av. Cap. Casa, 282 - Vila Jerusalem, São Bernardo do Campo - SP, 09811-250, Brazil
+55 11 99786-0088+55 11 99786-0088Call to book
Centro de Treinamento Ellite Fighters
Av. Francisco Prestes Maia, 1305 - Centro, São Bernardo do Campo - SP, 09770-000, Brazil
+55 11 94875-9648+55 11 94875-9648Call to book
Pure Pilates - São Bernardo do Campo - Assunção
Av. Humberto de A - Av. Humberto de Alencar Castelo Branco, 3465 - Sala 2 - Assunção, São Bernardo do Campo - SP, 09850-305, Brazil
+55 11 99425-4745+55 11 99425-4745Call to bookBox São Bernardo (Academia de Cross Training e Muay Thai)
Estr. dos Casa, 2873 - Bairro dos Casa, São Bernardo do Campo - SP, 09840-000, Brazil
+55 11 98781-2136+55 11 98781-2136Call to book
Will Fit Personal Trainer - Consultoria de emagrecimento , Treinos ON-LINE
R. Mal. Deodoro - Centro, São Bernardo do Campo - SP, 09710-900, Brazil
+55 11 98602-8222+55 11 98602-8222Call to bookPersonal Training
Espaço Saúde Body & Mind
Alameda Dona Tereza Cristina, 679 - Nova Petrópolis, São Bernardo do Campo - SP, 09770-330, Brazil
+55 11 4335-0845+55 11 4335-0845Call to book
Espaço Ser Estar
R. dos Cravos, 47 - Assunção, São Bernardo do Campo - SP, 09810-290, Brazil
+55 11 99502-3934+55 11 99502-3934Call to bookBody Impact
R. Quirino de Lima, 150 - Centro, São Bernardo do Campo - SP, 09715-370, Brazil
+55 11 98990-8854+55 11 98990-8854Call to book
GP TRAINER
R. Oragnof, 346 - Planalto, São Bernardo do Campo - SP, 09890-400, Brazil
+55 11 98321-5443+55 11 98321-5443Call to bookPersonal Training
Kairós Pilates & Assessoria Esportiva
Rua Ernesto Setti, 18 - Conj. Hab. Franchini, São Bernardo do Campo - SP, 09720-600, Brazil
+55 11 96875-0807+55 11 96875-0807Call to book
Emagrecimento em São Bernardo do campo | Emagrecer SBC | Treinador | Mentoria Online e Presencial
Av. Maria Servidei Demarchi, 2405 - Bloco 4 apartamento 31 - Demarchi, São Bernardo do Campo - SP, 09820-000, Brazil
+55 11 99302-2647+55 11 99302-2647Call to book
Ideal Training
Alameda Dona Tereza Cristina, 254 - Nova Petrópolis, São Bernardo do Campo - SP, 09770-330, Brazil
+55 11 98755-0316+55 11 98755-0316Call to bookPersonal Training
STUDIO JK FITNESS
Av. Antártico, N° 401 - Jardim do Mar, São Bernardo do Campo - SP, 09726-410, Brazil
+55 11 94585-8080+55 11 94585-8080Call to bookPersonal Training
Pilates Luiza Garcia
Av. Cap. Casa, 1083 - Vila Jerusalem, São Bernardo do Campo - SP, 09812-000 - Bairro dos Casas, São Bernardo do Campo - SP, 09812-000, Brazil
+55 11 95320-9304+55 11 95320-9304Call to book
Box Planalto
R. Sérgio Cardoso, 596 - Vila Planalto, São Bernardo do Campo - SP, 09895-020, Brazil
+55 11 98567-7080+55 11 98567-7080Call to bookBox Training Jardim Silvina
Av. Conde de São Lourenço, 166 - Jardim Silvina, São Bernardo do Campo - SP, 09791-260, Brazil
+55 11 96306-1040+55 11 96306-1040Call to book381 CENTRO DE TREINAMENTO ESPECIALIZADO
R. Continental, 393 - Jardim do Mar, São Bernardo do Campo - SP, 09750-060, Brazil
+55 11 2677-0961+55 11 2677-0961Call to bookAcademia DZ Fit
R. Anita Franchini, 11 - Santa Terezinha, São Bernardo do Campo - SP, 09780-050, Brazil
+55 11 99247-9979+55 11 99247-9979Call to bookReal Fit
Rua Ieda Luiza - de Sena - R. Iêda Luísa de Souza, 67 - Sítio Bom Jesus, São Bernardo do Campo - SP, 09840-815, Brazil
+55 11 96791-0097+55 11 96791-0097Call to bookAcademy 360 S / S Ltda.
Av. Robert Kennedy, 2113 - Jardim Embaré, São Bernardo do Campo - SP, 09895-005, Brazil
+55 11 95490-7782+55 11 95490-7782Call to bookAcademia Pro Jump
R. Dr. Fláquer, 400 - Centro, São Bernardo do Campo - SP, 09710-180, Brazil
+55 11 97510-9797+55 11 97510-9797Call to bookMeta&Forma Studio de Pilates e Personal Trainer Compartilhado
R. Cristiano Angeli, 1230 - Assunção, São Bernardo do Campo - SP, 09812-600, Brazil
+55 11 98998-2452+55 11 98998-2452Call to bookPersonal Training
STRONGFIT - PILATES E TREINAMENTO FUNCIONAL
R. André Ritucci, n°99 - Centro, São Bernardo do Campo - SP, 09770-240, Brazil
+55 11 96481-1550+55 11 96481-1550Call to book
Natação Galpão
R. Carlos Teodoro Belinghausen, 52 - Demarchi, São Bernardo do Campo - SP, 09820-260, Brazil
+55 11 4347-8419+55 11 4347-8419Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Parque Espacial with Fresha
When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in Parque Espacial, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.
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We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Parque Espacial, or in Brazil, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, nails and wellness businesses, since we happen to offer the best appointment scheduler for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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