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Personal Training Jardim São Gonçalo

Best Personal Trainers Near Me in Jardim São Gonçalo, São Paulo

Venues offering Personal Trainers in Jardim São Gonçalo, São Paulo See map

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Studio Pilates Aptus Fit

Av. Ragueb Chohfi, 2951 - Parque Boa Esperança, São Paulo - SP, 08341-420, Brazil

+55 11 94738-9327 +55 11 94738-9327 Call to book

Academia Schumacher Eldorado

Av. Nossa Sra. dos Navegantes, 510 - Eldorado, Diadema - SP, 09972-260, Brazil

+55 11 97067-2105 +55 11 97067-2105 Call to book

Academia DFit

Av. Casa Grande, 318 - Casa Grande, Diadema - SP, 09961-350, Brazil

+55 11 4253-2911 +55 11 4253-2911 Call to book

Spa Package

Krypton Uni Eldorado Academy

R. das Orquídeas, 114 - Eldorado, Diadema - SP, 09973-000, Brazil

+55 11 5199-3451 +55 11 5199-3451 Call to book

My Box Castelo - Academia de Cross training / Funcional

Av. Humberto de Alencar Castelo Branco, 1495 - Assunção, São Bernardo do Campo - SP, 09850-300, Brazil

+55 11 98840-0249 +55 11 98840-0249 Call to book

Academia Força Extrema

R. Reg. Feijó, 246 - Centro, Diadema - SP, 09910-770, Brazil

+55 11 93933-8580 +55 11 93933-8580 Call to book

Pratique Saúde Studio

Av. José Odorizzi, 2174 - P, São Bernardo do Campo - SP, 09861-001, Brazil

+55 11 96324-0346 +55 11 96324-0346 Call to book

Acupuncture

Box São Bernardo (Academia de Cross Training e Muay Thai)

Estr. dos Casa, 2873 - Bairro dos Casa, São Bernardo do Campo - SP, 09840-000, Brazil

+55 11 98781-2136 +55 11 98781-2136 Call to book

Conexão Bem Estar (Diadema)

Av. Sete de Setembro, 386 - Centro, Diadema - SP, 09912-010, Brazil

+55 11 98729-8624 +55 11 98729-8624 Call to book

My Box Serraria JL - Academia de Crosstraining em Diadema

Av. Lico Maia, 294 - Conceição, Diadema - SP, 09981-420, Brazil

+55 11 96481-0911 +55 11 96481-0911 Call to book

Pure Pilates - São Bernardo do Campo - Assunção

Av. Humberto de A - Av. Humberto de Alencar Castelo Branco, 3465 - Sala 2 - Assunção, São Bernardo do Campo - SP, 09850-305, Brazil

+55 11 99425-4745 +55 11 99425-4745 Call to book

Espaço Ser Estar

R. dos Cravos, 47 - Assunção, São Bernardo do Campo - SP, 09810-290, Brazil

+55 11 99502-3934 +55 11 99502-3934 Call to book

Corpo Neutro Pilates & Funcional

Av. Alda, 995 - Parque Sete de Setembro, Diadema - SP, 09910-170, Brazil

+55 11 3705-8355 +55 11 3705-8355 Call to book

Consultório Semova

Rua Horténcia, 12 - Eldorado, Diadema - SP, 09973-006, Brazil

+55 11 98109-0564 +55 11 98109-0564 Call to book

Personal Training

Cross Club Diadema

Av. Alda, 883 - Centro, Diadema - SP, 09910-170, Brazil

+55 11 97095-6609 +55 11 97095-6609 Call to book

Zanning

Praça Antônio Motta filho, 16 - Centro, Diadema - SP, 09912-050, Brazil

+55 11 3425-9294 +55 11 3425-9294 Call to book

My Box Pedreira

R. Antônio Pires dos Santos, 50 - Parque Doroteia, São Paulo - SP, 04474-190, Brazil

+55 11 99645-8543 +55 11 99645-8543 Call to book

Innove Studio de Pilates

Av. Cap. Casa, 1469 - Sala 01 - Bairro dos Casa, São Bernardo do Campo - SP, 09812-000, Brazil

+55 11 2374-9773 +55 11 2374-9773 Call to book

Real Fit

Rua Ieda Luiza - de Sena - R. Iêda Luísa de Souza, 67 - Sítio Bom Jesus, São Bernardo do Campo - SP, 09840-815, Brazil

+55 11 96791-0097 +55 11 96791-0097 Call to book

Academy 360 S / S Ltda.

Av. Robert Kennedy, 2113 - Jardim Embaré, São Bernardo do Campo - SP, 09895-005, Brazil

+55 11 95490-7782 +55 11 95490-7782 Call to book

Studio Action Fit

Av. Alda, 554 - Centro, Diadema - SP, 09910-170, Brazil

+55 11 2375-0779 +55 11 2375-0779 Call to book

Studio Jeane Personal Trainer

R. das Seringueiras, 29 - Eldorado, Diadema - SP, 09973-220, Brazil

+55 11 94931-1963 +55 11 94931-1963 Call to book

Personal Training

Meta&Forma Studio de Pilates e Personal Trainer Compartilhado

R. Cristiano Angeli, 1230 - Assunção, São Bernardo do Campo - SP, 09812-600, Brazil

+55 11 98998-2452 +55 11 98998-2452 Call to book

Personal Training

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Nearby Personal Trainers