Best Personal Trainers near me in Canhema, São Paulo
Venues offering Personal Trainers in Canhema, São Paulo See map
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New Combat Academy Dances
Av. Dom João VI, 604 - Canhema, Diadema - SP, 09941-115, Brazil
+55 11 99870-8756+55 11 99870-8756Call to book
Fit Mark Academy
R. Nove de Janeiro, 39 - 47 - Jardim Canhema, Diadema - SP, 09941-480, Brazil
+55 11 4071-2326+55 11 4071-2326Call to book
Academia Bluefit Liviero
Av. Carlos Liviero, 1068 - Vila Liviero, São Paulo - SP, 04186-100, Brazil
+55 11 93212-5385+55 11 93212-5385Call to bookAcademy Cave Blessed
R. Francisco Alves, 310 - Paulicéia, São Bernardo do Campo - SP, 09692-000, Brazil
+55 11 99667-7285+55 11 99667-7285Call to book
ACADEMIA GAVIÕES 24H - SBC
Av. Cézar Magnani, 840 - Paulicéia, São Bernardo do Campo - SP, 09694-000, Brazil
+55 11 91679-7673+55 11 91679-7673Call to book
Academia Schumacher Eldorado
Av. Nossa Sra. dos Navegantes, 510 - Eldorado, Diadema - SP, 09972-260, Brazil
+55 11 97067-2105+55 11 97067-2105Call to book
Iconfit
Av. Cupecê, 3833 - Jardim Prudência, São Paulo - SP, 04365-001, Brazil
+55 11 97162-2971+55 11 97162-2971Call to book
My Box Castelo - Academia de Cross training / Funcional
Av. Humberto de Alencar Castelo Branco, 1495 - Assunção, São Bernardo do Campo - SP, 09850-300, Brazil
+55 11 98840-0249+55 11 98840-0249Call to book
Fernando Brancatti - Estúdio de Treinamento Personalizado
Av. Cupecê, 6062 - Bloco 4 Loja4 - Jardim Prudência, São Paulo - SP, 04366-001, Brazil
+55 11 97648-4183+55 11 97648-4183Call to bookPersonal Training
Studio LS
R. Luísiana, 1159 - Vila Santa Luzia, São Bernardo do Campo - SP, 09669-000, Brazil
+55 11 93014-9870+55 11 93014-9870Call to book
Box Chácara Inglesa
Av. Barão de Mauá, 820 - Jardim Chácara Inglesa, São Bernardo do Campo - SP, 09725-500, Brazil
+55 11 96563-7820+55 11 96563-7820Call to book
Personal Deborah Worn
R. Manoel da Nóbrega, 181 - Centro, Diadema - SP, 09910-720, Brazil
+55 11 99699-9463+55 11 99699-9463Call to bookPersonal Training
Natação e Musculação - Sport Mil
R. Santa Adelaide, 506 - Vila Euclides, São Bernardo do Campo - SP, 09725-690, Brazil
+55 11 94583-7437+55 11 94583-7437Call to book
Pratique Saúde Studio
Av. José Odorizzi, 2174 - P, São Bernardo do Campo - SP, 09861-001, Brazil
+55 11 96324-0346+55 11 96324-0346Call to bookAcupuncture
Academia DFit
Av. Casa Grande, 318 - Casa Grande, Diadema - SP, 09961-690, Brazil
+55 11 4253-2911+55 11 4253-2911Call to bookSpa Package
K-HUI Training
R. Capistrano de Abreu, 210 - Vila Jordanopolis, São Bernardo do Campo - SP, 09892-260, Brazil
+55 11 4178-4020+55 11 4178-4020Call to book
CTA - Centro de Treinamento Adelson
R. Timor, 5 - Jardim do Mar, São Bernardo do Campo - SP, 09726-230, Brazil
+55 11 99513-4318+55 11 99513-4318Call to bookCROSS EXPERIENCE - TABOAO
R. Chile, 677 - Sala 01 - Vila Santa Luzia, São Bernardo do Campo - SP, 09668-100, Brazil
+55 11 5460-5795+55 11 5460-5795Call to bookInside Studio de Pilates & MIT
Rua Professor Sylla Mattos, 412 - Jardim Santa Cruz (Sacoma), São Paulo - SP, 04182-010, Brazil
+55 11 94610-7499+55 11 94610-7499Call to bookConexão Bem Estar (Diadema)
Av. Sete de Setembro, 386 - Centro, Diadema - SP, 09912-010, Brazil
+55 11 98729-8624+55 11 98729-8624Call to book
Academia Força Extrema
R. Reg. Feijó, 246 - Centro, Diadema - SP, 09910-770, Brazil
+55 11 93933-8580+55 11 93933-8580Call to bookMy Box Serraria JL - Academia de Crosstraining em Diadema
Av. Lico Maia, 294 - Conceição, Diadema - SP, 09981-420, Brazil
+55 11 96607-0606+55 11 96607-0606Call to book
CTE Daiane Penner
Av. Helvétia, 236 - Suiço, São Bernardo do Campo - SP, 09663-000, Brazil
+55 11 95247-3537+55 11 95247-3537Call to book
GP TRAINER
R. Oragnof, 346 - Planalto, São Bernardo do Campo - SP, 09890-400, Brazil
+55 11 98321-5443+55 11 98321-5443Call to bookPersonal Training
CTMove Treinamento Funcional
Av. Caminho do Mar, 2250 - Rudge Ramos, São Bernardo do Campo - SP, 09610-000, Brazil
+55 11 99463-1752+55 11 99463-1752Call to book
Higor Dias
Av. Antônio Piranga, 887 - Centro, Diadema - SP, 09911-160, Brazil
+55 11 94942-9027+55 11 94942-9027Call to bookPersonal Training
Zane Pilates Studio
R. Nigéria, 127 - Vila Nova Santa Luzia, São Bernardo do Campo - SP, 09671-040, Brazil
+55 11 3499-3307+55 11 3499-3307Call to bookAcademia koru
R. Hildebrando Siqueira - Vila Fachini, São Paulo - SP, 04334-150, Brazil
+55 11 95945-0974+55 11 95945-0974Call to bookStudio Talita Brandão
Av. Cupecê, 3925 - Sala 2 - Jardim Prudência, São Paulo - SP, 04365-001, Brazil
+55 11 98850-5687+55 11 98850-5687Call to bookSoul Pilates Estúdio
Av. Carlos Liviero, 1068 - Sala B - Vila Liviero, São Paulo - SP, 04186-100, Brazil
+55 11 99990-1886+55 11 99990-1886Call to bookPure Pilates - São Bernardo do Campo - Paulicéia
R. M.m.d.c., 698 - Sala 13 - Paulicéia, São Bernardo do Campo - SP, 09690-000, Brazil
+55 11 96474-0916+55 11 96474-0916Call to bookCENTRO ILEV
Rua: Turquia, 327 - Taboão, São Bernardo do Campo - SP, 09671-000, Brazil
+55 11 97461-4866+55 11 97461-4866Call to book
STUDIO PILATES ADRIANA RODRIGUES
Av. Eng. Armando de Arruda Pereira - Vila Fachini, São Paulo - SP, 04309-011, Brazil
+55 11 96523-8881+55 11 96523-8881Call to bookPersonal Training
Lucas Costa Personal Trainer
R. Paraopeba, 354 - Taboão, Diadema - SP, 09932-080, Brazil
+55 11 96615-2857+55 11 96615-2857Call to bookPersonal Training
STUDIO JK FITNESS
Av. Antártico, N° 401 - Jardim do Mar, São Bernardo do Campo - SP, 09726-410, Brazil
+55 11 94585-8080+55 11 94585-8080Call to bookPersonal Training
Estúdio Córa
R. Marlene, 997 - Nova Gerti, São Caetano do Sul - SP, 09580-270, Brazil
+55 11 91118-1415+55 11 91118-1415Call to bookPersonal Training
Lucas Andrade Personal Trainer
R. Jorge Cândido Marin, 84 - Vila Santa Luzia, São Bernardo do Campo - SP, 09668-125, Brazil
+55 21 98779-1322+55 21 98779-1322Call to bookPersonal Training
Personal Trainer Caroline Santos
R. Justino Paixão, 805 - Jardim Sao Caetano, São Caetano do Sul - SP, 09580-780, Brazil
+55 11 94008-7980+55 11 94008-7980Call to book
Consultório Semova
Rua Horténcia, 12 - Eldorado, Diadema - SP, 09973-006, Brazil
+55 11 98109-0564+55 11 98109-0564Call to bookPersonal Training
Hub Fitness
Av. do Cursino, 6325 - São Paulo, SP, 04169-000, Brazil
+55 11 91582-7210+55 11 91582-7210Call to book
Cross Club Diadema
R. Visc. de Ouro Preto, 15 - Centro, Diadema - SP, 09910-440, Brazil
+55 11 97095-6609+55 11 97095-6609Call to bookBox Planalto
R. Sérgio Cardoso, 596 - Vila Planalto, São Bernardo do Campo - SP, 09895-020, Brazil
+55 11 98567-7080+55 11 98567-7080Call to book
Corpo Neutro Pilates & Funcional
Av. Alda, 995 - Parque Sete de Setembro, Diadema - SP, 09910-170, Brazil
+55 11 3705-8355+55 11 3705-8355Call to book381 CENTRO DE TREINAMENTO ESPECIALIZADO
R. Continental, 393 - Jardim do Mar, São Bernardo do Campo - SP, 09750-060, Brazil
+55 11 2677-0961+55 11 2677-0961Call to book
Clínica de Estética Masculina - Michelly Kisseloff - Unidade I
Av. do Taboão, 4135 - Taboão, São Bernardo do Campo - SP, 09657-000, Brazil
+55 11 95913-7478+55 11 95913-7478Call to bookFacial Extractions
Facial
Acne Facial
Dermaplaning
Zanning
Praça Antônio Motta filho, 16 - Centro, Diadema - SP, 09912-050, Brazil
+55 11 3425-9294+55 11 3425-9294Call to bookAcademy 360 S / S Ltda.
Av. Robert Kennedy, 2113 - Jardim Embaré, São Bernardo do Campo - SP, 09895-005, Brazil
+55 11 95490-7782+55 11 95490-7782Call to bookIMPACTO GYM
Av. Carlos Liviero, 459 - Vila Liviero, São Paulo - SP, 04186-100, Brazil
+55 11 94774-9458+55 11 94774-9458Call to bookAcademia Globe Training
R. Pastor Rubens Lopes, 593 - Americanópolis, São Paulo - SP, 04409-020, Brazil
+55 11 95884-3199+55 11 95884-3199Call to bookCristal Academia Cristianini
Av. Ângelo Cristianini, 1800 - Cidade Júlia, São Paulo - SP, 04424-010, Brazil
+55 11 93714-7894+55 11 93714-7894Call to book
Pro Fitness Academy
Av. Água Funda, 131 - Taboão, Diadema - SP, 09930-360, Brazil
+55 11 4091-9775+55 11 4091-9775Call to bookPersonal Training
PlaceFit Academia
Av. Dom João VI, 393 - Canhema, Diadema - SP, 09940-150, Brazil
+55 11 95434-8547+55 11 95434-8547Call to bookAcademy True Form
Av. do Cursino, 4172 - Vila Moraes, São Paulo - SP, 04169-000, Brazil
+55 11 5073-4059+55 11 5073-4059Call to book
Studio Action Fit
Av. Alda, 554 - Centro, Diadema - SP, 09910-170, Brazil
+55 11 2375-0779+55 11 2375-0779Call to book
Studio Jeane Personal Trainer
R. das Seringueiras, 29 - Eldorado, Diadema - SP, 09973-220, Brazil
+55 11 94931-1963+55 11 94931-1963Call to bookPersonal Training
Panobianco SBC Taboão
R. Espanha, 264 - Taboão, São Bernardo do Campo - SP, 09656-000, Brazil
+55 11 91570-3426+55 11 91570-3426Call to bookQualivita Studio de Pilates e Terapias
R. Luísiana, 1005 - Vila Santa Luzia, São Bernardo do Campo - SP, 09669-020, Brazil
+55 11 96399-5897+55 11 96399-5897Call to book
Letícia Coelho Fisioterapeuta e Personal
Av. Caminho do Mar, 2980 - Rudge Ramos, São Bernardo do Campo - SP, 09612-000, Brazil
+55 11 98114-5546+55 11 98114-5546Call to bookPersonal Training
Planet Fit Academia Diadema
R. Bernardo Guimarães, 13 - Vila Nova Santa Luzia, Diadema - SP, 09940-320, Brazil
+55 11 91243-8921+55 11 91243-8921Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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