Best Personal Trainers near me in Lapa, São Paulo
Venues offering Personal Trainers in Lapa, São Paulo See map
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Studio GOA
R. Faustolo, 1007 - Água Branca, São Paulo - SP, 05041-001, Brazil
+55 11 95908-7822+55 11 95908-7822Call to book
United Kings Lapa
R. Guaicurus, 815 - Lapa, São Paulo - SP, 05033-001, Brazil
+55 11 99236-6413+55 11 99236-6413Call to book
Voll Pilates Lapa
R. Dr. José Elias, 141 - Sala 202 - Alto da Lapa, São Paulo - SP, 05083-030, Brazil
+55 11 91677-8947+55 11 91677-8947Call to book
R3 Centro Esportivo Integrado | FISIOTERAPIA - JIU JITSU - BOXE - MUAY THAI
perdizes - POMPÉIA, R. Clélia, 2001 - Lapa, São Paulo - SP, 05042-001, Brazil
+55 11 91330-7029+55 11 91330-7029Call to bookPersonal Training
Espaço Vip Studio Personal
R. Duílio, 520 - Lapa, São Paulo - SP, 05043-020, Brazil
+55 11 2371-1403+55 11 2371-1403Call to bookPersonal Training
Espaço Ganesha Yoga
Rua Coroados, 300 - Vila Anastácio, São Paulo - SP, 05092-020, Brazil
+55 11 99437-3725+55 11 99437-3725Call to book
Piupiuteam academia de jiu jitsu
R. Constança, 28 - Água Branca, São Paulo - SP, 05033-020, Brazil
+55 11 96550-5883+55 11 96550-5883Call to bookLife in Balance
R. Catão, 1007 - Vila Romana, São Paulo - SP, 05049-000, Brazil
+55 11 97474-7618+55 11 97474-7618Call to book
Salutar Clínica de Fisioterapia e Pilates
R. Cuevas, 63 - Lapa, São Paulo - SP, 05076-050, Brazil
+55 11 3832-7142+55 11 3832-7142Call to bookSports Massage
Therapeutic Massage
Full Body Massage
Studio Molina Treinamento Funcional
R. Cerro Corá, 1012 - Vila Romana, São Paulo - SP, 05061-200, Brazil
+55 11 95914-8881+55 11 95914-8881Call to book
Longevity Pilates e Fisioterapia
R. Guaipá, 124 - Vila Leopoldina, São Paulo - SP, 05089-001, Brazil
+55 11 96896-7392+55 11 96896-7392Call to book
Arcco
R. Dr. José Elias, 111 - Alto da Lapa, São Paulo - SP, 05083-030, Brazil
+55 11 99954-4871+55 11 99954-4871Call to book
BR2 - Fisioterapia Funcional
R. Dom João V, 535 - Lapa, São Paulo - SP, 05075-060, Brazil
+55 11 3835-9840+55 11 3835-9840Call to bookPhysiotherapy
Pure Pilates
Rua Tito, 1053 Salas 104 e 122 - Vila Romana, São Paulo - SP, 05051-001, Brazil
+55 11 95766-7909+55 11 95766-7909Call to book
Esgrima e Funcional Life Quality
Rua Marco Aurélio, 265 - Lapa, São Paulo - SP, 05043-020, Brazil
+55 11 96320-1167+55 11 96320-1167Call to book
GP Academia - Treinamento de Alto Nível
R. Faustolo, 851 - Vila Romana, São Paulo - SP, 05041-001, Brazil
+55 11 94024-1391+55 11 94024-1391Call to book
Peersonal Academia
R. Monteiro de Melo, 645 - Lapa, São Paulo - SP, 05050-000, Brazil
+55 11 98251-7791+55 11 98251-7791Call to book
Studio Vila Romana
R. Aurélia, 845 - Vila Romana, São Paulo - SP, 05046-000, Brazil
+55 11 98733-0276+55 11 98733-0276Call to bookPersonal Training
Oxygen Gym
R. Guaicurus, 397 - Água Branca, São Paulo - SP, 05033-000, Brazil
+55 11 3864-7544+55 11 3864-7544Call to bookCompetition Sports Club
R. Oscar Freire, 2066 - Pinheiros, São Paulo - SP, 05409-011, Brazil
+55 11 3060-5555+55 11 3060-5555Call to book
Viva Leve Saúde e Bem Estar
R. Monte Alegre, 550 - Perdizes, São Paulo - SP, 05014-000, Brazil
+55 11 96308-7924+55 11 96308-7924Call to bookAcupuncture
Chiropractic
Physiotherapy
Fitness Friends Academia
Av. Miguel Conejo, 1253 - Freguesia do Ó, São Paulo - SP, 02738-000, Brazil
+55 11 2574-9551+55 11 2574-9551Call to bookHumane Gym 24h - Vila Madalena
R. Natingui, 946 - Vila Madalena, São Paulo - SP, 05443-001, Brazil
+55 11 3031-8816+55 11 3031-8816Call to book
Ultra Academia Barra Funda
R. Dr. Alfredo de Castro, 138 - Barra Funda, São Paulo - SP, 01155-060, Brazil
+55 11 97836-0760+55 11 97836-0760Call to bookSport Fisio e Pilates
Av. Miguel de Castro, 122 - Pirituba, São Paulo - SP, 02950-000, Brazil
+55 11 98811-0517+55 11 98811-0517Call to book
CPN Academia Freguesia
R. Antônio de Couros, 173 - Vila Palmeiras, São Paulo - SP, 02726-000, Brazil
+55 11 3932-0061+55 11 3932-0061Call to book
Motion Fit Studio de Performance. Treinamento Funcional - Pilates - Fisioterapia
R. Mourato Coelho, 1329 - Vila Madalena, São Paulo - SP, 05417-012, Brazil
+55 11 3817-5151+55 11 3817-5151Call to bookPersonal Training
ALTHMAN Studio Personal
Av. Imperatriz Leopoldina, 627 - Vila Leopoldina, São Paulo - SP, 05305-011, Brazil
+55 11 94053-7263+55 11 94053-7263Call to bookFit You Academia
R. Pedro Colaço, 212 - Piqueri, São Paulo - SP, 02912-010, Brazil
+55 11 2640-9455+55 11 2640-9455Call to book
Studio Controle do Movimento - Fisioterapia e Pilates
R. Parintins, 113 - Barra Funda, São Paulo - SP, 01155-020, Brazil
+55 11 93458-4055+55 11 93458-4055Call to bookStudio Coifman Pilates
R. Padre Chico, 221 - conj. 121 e 122 - Perdizes, São Paulo - SP, 05008-010, Brazil
+55 11 99537-0585+55 11 99537-0585Call to bookPostural E Pilates
R. Carlos Weber, 276 - Vila Leopoldina, São Paulo - SP, 05303-000, Brazil
+55 11 2609-4200+55 11 2609-4200Call to book
Thai Sports
Av. Paula Ferreira, 1937 - Vila Pirituba, São Paulo - SP, 02915-100, Brazil
+55 11 96628-4841+55 11 96628-4841Call to bookEssence
Av. do Anastácio, 975 - 2 - City América, São Paulo - SP, 05119-000, Brazil
+55 11 95298-4223+55 11 95298-4223Call to bookFitPostural Pilates
R. Teodoro Sampaio, 1020 - Jardim Paulista, São Paulo - SP, 05406-050, Brazil
+55 11 97540-6994+55 11 97540-6994Call to book
WOLT - Fisioterapia, Ortopedia e Condicionamento
Av. Imperatriz Leopoldina, 1248 - Térreo - Vila Leopoldina, São Paulo - SP, 05305-002, Brazil
+55 11 3832-2225+55 11 3832-2225Call to bookPhysiotherapy
Cross Life Estação
Av. Paula Ferreira, 3526 - Vila Pirituba, São Paulo - SP, 02915-100, Brazil
+55 11 93003-3535+55 11 93003-3535Call to bookMovimento Talita Silveira
Av. Benedito Andrade, 345 - sala 2 - Pirituba, São Paulo - SP, 02936-000, Brazil
+55 11 96816-5880+55 11 96816-5880Call to book
Nutricionista: Lucas Henrique Gonçalves (Natur)
R. Parapuã, 481 - Freguesia do Ó, São Paulo - SP, 02831-000, Brazil
+55 11 95365-6754+55 11 95365-6754Call to bookPersonal Training
MNTeam - Consultoria de Treino e Dieta
Av. Paula Ferreira, 1542 - Vila Pirituba, São Paulo - SP, 02916-000, Brazil
+55 11 95043-2970+55 11 95043-2970Call to bookPersonal Training
Furions Fight Team
R. Turiassu, 466 - Perdizes, São Paulo - SP, 05005-000, Brazil
+55 11 98418-1663+55 11 98418-1663Call to bookPersonal Training
Wellness Cor
Av. Eulina, 465 - Jardim Primavera, São Paulo - SP, 02755-140, Brazil
+55 11 3931-6768+55 11 3931-6768Call to bookM3 GYM Academia
Av. Fuad Lutfalla, 1475 - Vila Maria Trindade, São Paulo - SP, 02968-000, Brazil
+55 11 2373-2907+55 11 2373-2907Call to bookMarchioni
R. Purpurina, 538 - Vila Madalena, São Paulo - SP, 05435-030, Brazil
+55 11 95649-3110+55 11 95649-3110Call to bookPhysiotherapy
Amigas da Vila Academia Feminina e Estética
R. Carlos Weber, 1197 - Vila Leopoldina, São Paulo - SP, 05303-000, Brazil
+55 11 98310-1983+55 11 98310-1983Call to book
Pure Pilates Vila Leopoldina
Av. Imperatriz Leopoldina, 1248 - Vila Leopoldina, São Paulo - SP, 05305-002, Brazil
+55 11 97415-8118+55 11 97415-8118Call to bookPure Pilates - Barra Funda
Av. Dr. Adolpho Pinto, 39 - 1º andar - Barra Funda, São Paulo - SP, 01156-050, Brazil
+55 11 93310-2300+55 11 93310-2300Call to book
Bungee Power
Av. Miguel de Castro, 122 - sala 5 - Pirituba, São Paulo - SP, 02950-000, Brazil
+55 11 98923-1737+55 11 98923-1737Call to bookPersonal Training
ATP87 Pilates - Treinamento Funcional - Artes Marciais - Personal Trainer
Rua Dom Pedro Henrique de Orleans e Bragança, 947 - Vila Jaguara, São Paulo - SP, 05117-002, Brazil
+55 11 98095-1507+55 11 98095-1507Call to bookPersonal Training
Morgavi Barbell Lab
R. Mourato Coelho, 651 - Pinheiros, São Paulo - SP, 05417-011, Brazil
+55 11 95802-9549+55 11 95802-9549Call to book
KSC Não-Academia
R. Kabul, 320 - Vila Leopoldina, São Paulo - SP, 05301-040, Brazil
+55 11 98947-4217+55 11 98947-4217Call to bookPersonal Training
Pilates Harmonia - Condicionamento físico - Vila Madalena
Rua Paulistânia, 407 - Vila Madalena, São Paulo - SP, 05440-000, Brazil
+55 11 99122-8148+55 11 99122-8148Call to bookPure Pilates - Lemon
Av. Dep. Emílio Carlos, 724 - Conjunto, 21 - Limão, São Paulo - SP, 02721-000, Brazil
+55 11 96605-8562+55 11 96605-8562Call to book
Academia Studio Delta Fight and Fitness
R. Carlos Weber, 276 - Salão 2 - Vila Leopoldina, São Paulo - SP, 05303-000, Brazil
+55 11 94542-8283+55 11 94542-8283Call to bookClínica Fisio Spina - Pilates, Massagem, Fisioterapia, RPG e mais
Rua Baumann, 191 - Vila Leopoldina, São Paulo - SP, 05318-000, Brazil
+55 11 91584-2025+55 11 91584-2025Call to book
APA Pilates Pompeia Perdizes
R. Cajaíba, 123 - sala 14 - Pompeia, São Paulo - SP, 05025-000, Brazil
+55 11 99361-3592+55 11 99361-3592Call to bookCT Rodrigo Negão
Av. Fuad Lutfalla, 727 - Vila Maria Trindade, São Paulo - SP, 02965-000, Brazil
+55 11 95989-0224+55 11 95989-0224Call to bookPilates Vila Madalena
R. Fradique Coutinho, 2021 - Vila Madalena, São Paulo - SP, 05416-011, Brazil
+55 11 2307-0300+55 11 2307-0300Call to book
Team Renato Padovan
Av. Cavaleiros de São Paulo, 362 - City América, São Paulo - SP, 05101-240, Brazil
+55 11 99360-7498+55 11 99360-7498Call to bookPersonal Training
Ultra Studio Pilates - Vanessa Braga - Unidade 7 - Vila Leopoldina
R. Paulo Franco, 239 - Vila Leopoldina, São Paulo - SP, 05305-030, Brazil
+55 11 98883-6180+55 11 98883-6180Call to book
Studio Corpo & Alma
Av. Mutinga, 239 - Sala 04 - Jardim Libano, São Paulo - SP, 05154-000, Brazil
+55 11 2366-0975+55 11 2366-0975Call to book
Jota Personal Fight Premium - Aulas Personalizadas de Muay Thai e Boxe
Praça Maria Noeli Carly Lacerda - Vila Madalena, São Paulo - SP, 05417-110, Brazil
+55 11 99663-0413+55 11 99663-0413Call to bookPersonal Training
Rytmus Studio de Dança
R. Paulo Franco, 284 - sala 3 - Vila Hamburguesa, São Paulo - SP, 05305-030, Brazil
+55 11 4282-3031+55 11 4282-3031Call to bookLL 14 Studio de Pilates
Praça Delegado Amoroso Neto, 92 - Casa Verde, São Paulo - SP, 02518-050, Brazil
+55 11 99705-9753+55 11 99705-9753Call to book
GymFit Clínica De Saúde E Bem-estar
Alameda Olga, 422 - Conj 103 - Barra Funda, São Paulo - SP, 01155-040, Brazil
+55 11 94878-3002+55 11 94878-3002Call to bookChiropractic
Physiotherapy
Studio Step One
R. Bonifácio Cubas, 417 - Freguesia do Ó, São Paulo - SP, 02731-000, Brazil
+55 11 96789-9194+55 11 96789-9194Call to bookPersonal Training
Pilates da Vila - Unidade Vila Leopoldina
R. Manuel Bolto, 149 - Vila Leopoldina, São Paulo - SP, 05303-100, Brazil
+55 11 2367-7888+55 11 2367-7888Call to bookBody Sculpt 30
Rua Emílio Colella, 140 - Parque Sao Domingos, São Paulo - SP, 05126-130, Brazil
+55 11 98293-1457+55 11 98293-1457Call to book
Personal Trainer Perdizes Fábio Pinko
Antiga - Rua Isaac Krasilchik 88, Rua 8, S/N - Água Branca, São Paulo - SP, 05036-165, Brazil
+55 11 99637-6192+55 11 99637-6192Call to bookPersonal Training
Ariana Pereira Personal
Av. Francisco Matarazzo, 455 - Santa Cecilia, São Paulo - SP, 05001-900, Brazil
+55 11 94851-9258+55 11 94851-9258Call to bookPersonal Training
Mow House -
Rua Harmonia, 432 - Vila Madalena, São Paulo - SP, 05435-000, Brazil
+55 11 3032-3790+55 11 3032-3790Call to book
Personal Trainer Leandro Lima
R. Monte Alegre, 791 - Perdizes, São Paulo - SP, 05014-000, Brazil
+55 11 94315-6769+55 11 94315-6769Call to bookPersonal Training
ErgoVita Centro Integrado
R. das Tabocas, 275 - Vila Madalena, São Paulo - SP, 05445-020, Brazil
+55 11 99629-0977+55 11 99629-0977Call to bookEstúdio Felps Pilates
Av. Mutinga, 84 _, Sala 01 - Vila Pirituba, São Paulo - SP, 05154-000, Brazil
+55 11 94324-1445+55 11 94324-1445Call to bookLeela Yoga
R. Monte Alegre, 1262 - Perdizes, São Paulo - SP, 05014-000, Brazil
+55 11 97561-3686+55 11 97561-3686Call to book
Studio Fernanda Pazini
R. São Leonardo, 358 - Itaberaba, São Paulo - SP, 02803-000, Brazil
+55 11 3992-5558+55 11 3992-5558Call to bookPersonal Training
ECOFISIO
R. Nazaré Paulista, 146 - Sala 1 - Vila Madalena, São Paulo - SP, 05448-000, Brazil
+55 11 98944-0498+55 11 98944-0498Call to book
Espaço Vivax by Dra. Juliana Elias Clemente
R. Carlos Weber, 1774 - Vila Leopoldina, São Paulo - SP, 05303-000, Brazil
+55 11 93222-5136+55 11 93222-5136Call to bookAcupuncture
Physiotherapy
Tecfit Perdizes
R. Cardoso de Almeida, 1358 - Perdizes, São Paulo - SP, 05013-001, Brazil
+55 11 91153-2224+55 11 91153-2224Call to bookStudio On - Pilates & Acupuntura - Quiropraxia
Av. Pompéia, 1990 - Pompeia, São Paulo - SP, 05023-001, Brazil
+55 11 94000-3625+55 11 94000-3625Call to bookTathata Yoga
R. Santa Ângela, 600 - Vila Palmeiras, São Paulo - SP, 02727-000, Brazil
+55 11 97101-8088+55 11 97101-8088Call to book
PERSONAL TRAINER HIGIENÓPOLIS
R. Dr. Brasílio Machado, 380 - Higienópolis, São Paulo - SP, 01230-010, Brazil
+55 11 98349-6868+55 11 98349-6868Call to bookPersonal Training
Pilates Vila Madá - Unidade Vila Madalena
R. Medeiros de Albuquerque, 343 - Vila Madalena, São Paulo - SP, 05436-060, Brazil
+55 11 2337-0386+55 11 2337-0386Call to book
Fit Pilates Method
R. Campevas, 618 - Perdizes, São Paulo - SP, 05016-010, Brazil
+55 11 3864-0289+55 11 3864-0289Call to bookTcPILATES Perdizes
R. Cardoso de Almeida, 1513 - Perdizes, São Paulo - SP, 05013-001, Brazil
+55 11 3804-7253+55 11 3804-7253Call to bookStudio Medina Plus - Unidade Perdizes
R. Cotoxó, 611 - Sala 43 - Perdizes, São Paulo - SP, 05021-000, Brazil
+55 11 2384-9526+55 11 2384-9526Call to bookBalance - Fisioterapia, Osteopatia e Pilates
R. Campo Grande, 482 - Vila Leopoldina, São Paulo - SP, 05302-051, Brazil
+55 11 94272-0029+55 11 94272-0029Call to bookPhysiotherapy
ZUZ - Fisioterapia e Pilates
Condomínio Center Bureau Pacaembu - Rua Tupi, 397 - CJ 93 - Santa Cecilia, São Paulo - SP, 01233-001, Brazil
+55 11 99977-3367+55 11 99977-3367Call to bookPhysiotherapy
Verti Pilates & Funcional
R. Nanuque, 52 - Vila Leopoldina, São Paulo - SP, 05302-030, Brazil
+55 11 97157-1457+55 11 97157-1457Call to bookDaniel Lima Personal trainer
R. Aliança Liberal, 609 - Bela Aliança, São Paulo - SP, 05088-000, Brazil
+55 11 96574-8269+55 11 96574-8269Call to bookPersonal Training
Science4Fit Vasper Training
Rua Baumann, 191 - Vila Leopoldina, São Paulo - SP, 05318-000, Brazil
+55 11 93773-6792+55 11 93773-6792Call to bookPersonal Training
Koru
R. Fidalga, 146 - Conjunto 01 - Vila Madalena, São Paulo - SP, 05432-000, Brazil
+55 11 3938-5500+55 11 3938-5500Call to bookMTG Sports - Performance e Reabilitação Esportiva
R. Jaguaré Mirim, 230 - Vila Leopoldina, São Paulo - SP, 05311-020, Brazil
+55 11 95367-9997+55 11 95367-9997Call to bookPersonal Training
Instituto Prumo
R. João Moura, 1970 - Pinheiros, São Paulo - SP, 05412-004, Brazil
+55 11 97640-4751+55 11 97640-4751Call to bookAcupuncture
Chiropractic
Physiotherapy
True Pilates SP
R. Dona Rosália Lion, 20 - Jardim Vera Cruz, São Paulo - SP, 05030-070, Brazil
+55 11 98361-9063+55 11 98361-9063Call to book
Estudio O Canto do Corpo
R. Tucambira, 222 - Pinheiros, São Paulo - SP, 05428-020, Brazil
+55 11 98969-0210+55 11 98969-0210Call to bookPersonal Training
Casa Verde - Jardim das Laranjeiras
Dentro do Posto Shell - Av. Casa Verde, 2971 - Loja 03, 1o andar - Casa Verde, São Paulo - SP, 02519-200, Brazil
+55 11 95766-7909+55 11 95766-7909Call to bookÔ Pilates , Fisioterapia e Bem-estar - Estúdio de Pilates
Av. do Anastácio, 1938 - Térreo, São Paulo - SP, 05119-000, Brazil
+55 11 98923-3531+55 11 98923-3531Call to bookPersonal Pilates
Rua Brigadeiro Henrique Fontenelle, 453 - 1 - Parque Sao Domingos, São Paulo - SP, 05125-000, Brazil
+55 11 97222-8834+55 11 97222-8834Call to bookLiga Cross Trainer
R. Padre Chico, 137 - Perdizes, São Paulo - SP, 05008-010, Brazil
+55 11 93266-6661+55 11 93266-6661Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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