Best Personal Trainers near me in Vila Penteado, São Paulo
Venues offering Personal Trainers in Vila Penteado, São Paulo See map
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Team Core13
Av. Padre Orlando Garcia da Silveira, 369 - Vila Penteado, São Paulo - SP, 02866-175, Brazil
+55 11 96152-8067+55 11 96152-8067Call to bookPersonal Training
Cross Life Vl Penteado
Av. Padre Orlando Garcia da Silveira, 735 - Vila Penteado, São Paulo - SP, 02866-170, Brazil
+55 11 98881-1838+55 11 98881-1838Call to bookHumanas Academia
Av. Dep. Cantídio Sampaio, 389 - Vila Souza, São Paulo - SP, 02860-001, Brazil
+55 11 96382-0894+55 11 96382-0894Call to book
Street Academia
R. João Pinto de Oliveira, 225 - Jardim Guarani, São Paulo - SP, 02849-110, Brazil
+55 11 95774-3960+55 11 95774-3960Call to book
CPN Academia Guacá - Mandaqui
Av. do Guacá, 9 - Lauzane Paulista, São Paulo - SP, 02435-001, Brazil
+55 11 2256-5931+55 11 2256-5931Call to book
Fitness Friends Academia
Av. Miguel Conejo, 1253 - Freguesia do Ó, São Paulo - SP, 02738-000, Brazil
+55 11 2574-9551+55 11 2574-9551Call to book
Sport Fisio e Pilates
Av. Miguel de Castro, 122 - Pirituba, São Paulo - SP, 02950-000, Brazil
+55 11 98811-0517+55 11 98811-0517Call to book
CPN Academia Freguesia
R. Antônio de Couros, 173 - Vila Palmeiras, São Paulo - SP, 02726-000, Brazil
+55 11 3932-0061+55 11 3932-0061Call to bookCF Betta
Av. Eng. Caetano Álvares, 6428 - Imirim, São Paulo - SP, 02413-200, Brazil
+55 11 2281-9110+55 11 2281-9110Call to book
Instituto Pura Vida
R. Maria Bandini Savoy, 172, Dentro do Clube Lausanne Paulista - Parque Mandaqui, São Paulo - SP, 02435-040, Brazil
+55 11 2236-7348+55 11 2236-7348Call to bookPersonal Training
Thai Sports
Av. Paula Ferreira, 1937 - Vila Pirituba, São Paulo - SP, 02915-100, Brazil
+55 11 96628-4841+55 11 96628-4841Call to book
Quebrada Cross
R. Ibiraiaras, 738 - Jardim Vista Alegre, São Paulo - SP, 02878-080, Brazil
+55 11 97020-0631+55 11 97020-0631Call to book
Movimento Talita Silveira
Av. Benedito Andrade, 345 - sala 2 - Pirituba, São Paulo - SP, 02936-000, Brazil
+55 11 96816-5880+55 11 96816-5880Call to book
Nutricionista: Lucas Henrique Gonçalves (Natur)
R. Parapuã, 481 - Freguesia do Ó, São Paulo - SP, 02831-000, Brazil
+55 11 95365-6754+55 11 95365-6754Call to bookPersonal Training
NP CORPORE Freguesia do O
R. Parapuã, 918 - Freguesia do Ó, São Paulo - SP, 02831-001, Brazil
+55 11 95916-1617+55 11 95916-1617Call to book
Wellness Cor
Av. Eulina, 465 - Jardim Primavera, São Paulo - SP, 02755-140, Brazil
+55 11 3931-6768+55 11 3931-6768Call to bookM3 GYM Academia
Av. Fuad Lutfalla, 1475 - Vila Maria Trindade, São Paulo - SP, 02968-000, Brazil
+55 11 2373-2907+55 11 2373-2907Call to book
MNTeam - Consultoria de Treino e Dieta
Av. Paula Ferreira, 1542 - Vila Pirituba, São Paulo - SP, 02916-000, Brazil
+55 11 95043-2970+55 11 95043-2970Call to bookPersonal Training
Studio Fujita de Pilates e Personal
Rua Sousa Lopes, 244 - Alto do Mandaqui, São Paulo - SP, 02436-000, Brazil
+55 11 93295-6419+55 11 93295-6419Call to bookPersonal Training
Studio Fisiopilates Fisioterapia e Pilates
R. Água Preta, 182 - Vila Nova Cachoeirinha, São Paulo - SP, 02614-050, Brazil
+55 11 95890-2264+55 11 95890-2264Call to bookPhysiotherapy
Elaine Carvalho
Av. Imirim, 4301 - Imirim, São Paulo - SP, 02465-500, Brazil
+55 11 98550-7596+55 11 98550-7596Call to book
Bungee Power
Av. Miguel de Castro, 122 - sala 5 - Pirituba, São Paulo - SP, 02950-000, Brazil
+55 11 98923-1737+55 11 98923-1737Call to bookPersonal Training
Pure Pilates - Lemon
Av. Dep. Emílio Carlos, 724 - Conjunto, 21 - Limão, São Paulo - SP, 02721-000, Brazil
+55 11 96605-8562+55 11 96605-8562Call to bookEspaço FORWELL - Pilates & Condicionamento Físico
Av. do Guacá, 1439 - Mandaqui, São Paulo - SP, 02435-001, Brazil
+55 11 99815-4880+55 11 99815-4880Call to bookPersonal Training
Personal Trainer - Ailton Forti - Zona Norte, São Paulo
R. Jorge Valim, 288 - Imirim, São Paulo - SP, 02536-000, Brazil
+55 11 99699-7922+55 11 99699-7922Call to bookPersonal Training
Academia WA Cross Club
R. Joaquim Afonso de Souza, 950 - Vila Celeste, São Paulo - SP, 02543-190, Brazil
+55 11 96803-1309+55 11 96803-1309Call to book
La Fisio
Rua Dr. Luiz Zamenhof, 66 - Jardim Paraíso, São Paulo - SP, 02417-230, Brazil
+55 11 98620-2268+55 11 98620-2268Call to bookPhysiotherapy
CT Rodrigo Negão
Av. Fuad Lutfalla, 727 - Vila Maria Trindade, São Paulo - SP, 02965-000, Brazil
+55 11 95989-0224+55 11 95989-0224Call to book
Florio Personal Trainer
R. Vitalina Moura, 180 - Vila Roque, São Paulo - SP, 02474-120, Brazil
+55 11 98055-8184+55 11 98055-8184Call to bookPersonal Training
Studio Step One
R. Bonifácio Cubas, 417 - Freguesia do Ó, São Paulo - SP, 02731-000, Brazil
+55 11 96789-9194+55 11 96789-9194Call to bookPersonal Training
LL 14 Studio de Pilates
Praça Delegado Amoroso Neto, 92 - Casa Verde, São Paulo - SP, 02518-050, Brazil
+55 11 99705-9753+55 11 99705-9753Call to book
Studio Fernanda Pazini
R. São Leonardo, 358 - Itaberaba, São Paulo - SP, 02803-000, Brazil
+55 11 3992-5558+55 11 3992-5558Call to bookPersonal Training
Studio Bello Pilates
Av. Santa Inês, 909 - Parque Mandaqui, São Paulo - SP, 02415-001, Brazil
+55 11 2679-4824+55 11 2679-4824Call to book
Personal Trainer - Adriano Olegario
R. Artur de Oliveira, 177 - Casa Verde, São Paulo - SP, 02535-010, Brazil
+55 11 99561-6535+55 11 99561-6535Call to bookPersonal Training
Tathata Yoga
R. Santa Ângela, 600 - Vila Palmeiras, São Paulo - SP, 02727-000, Brazil
+55 11 97101-8088+55 11 97101-8088Call to book
Daiane Meira Studio de Pilates
R. Vaud, 87 - Lauzane Paulista, São Paulo - SP, 02443-060, Brazil
+55 11 94868-7365+55 11 94868-7365Call to book
Instituto Saúde Freitas - PILATES, FISIOTERAPIA E TREINAMENTO FUNCIONAL
R. Águas Virtuosas, 317 - Casa Verde, São Paulo - SP, 02532-000, Brazil
+55 11 96582-6801+55 11 96582-6801Call to bookPersonal Training
OGUMA Fitness
R. Alfredo Pujol, 1466 - sala 2 - Santana, São Paulo - SP, 02017-003, Brazil
+55 11 99887-5972+55 11 99887-5972Call to book
Clinica de Fisioterapia e Pilates Emily Andrade
R. Alves de Mesquita, 68 - Parque Mandaqui, São Paulo - SP, 02422-060, Brazil
+55 11 94607-1036+55 11 94607-1036Call to bookAcupuncture
Physiotherapy
Mayumi Pilates e Personal
Av. Imirim, 896 - Imirim, São Paulo - SP, 02464-100, Brazil
+55 11 99332-4630+55 11 99332-4630Call to book
TcPILATES Santana
R. Maria Curupaiti, 441 - sala 23 e 24 - Santana, São Paulo - SP, 02452-000, Brazil
+55 11 95164-0160+55 11 95164-0160Call to bookPersonal Training
Pure Pilates - Cachoeirinha - Santana Parque
R. Conselheiro Moreira de Barros, 2500 - Cj 01 - Lauzane Paulista, São Paulo - SP, 02430-001, Brazil
+55 11 94104-2727+55 11 94104-2727Call to bookStudio Pro Tamires Oliveira
R. Alfredo Lúcio, 158 - Vila Teresinha, São Paulo - SP, 02853-000, Brazil
+55 11 95158-2274+55 11 95158-2274Call to bookCorpo em Foco Pilates Studio
R. São Gonçalo do Rio Baixo, 14 - Jardim Ondina, São Paulo - SP, 02870-000, Brazil
+55 11 95135-2122+55 11 95135-2122Call to book
STUDIO PLATINUM
R. Conselheiro Pedro Luís, 360 - Santa Teresinha, São Paulo - SP, 02020-050, Brazil
+55 11 96503-8402+55 11 96503-8402Call to bookPersonal Training
Studio Life Active Pilates Lauzane Paulista
Rua conselheiro Moreira de Barros, R. Prof. Dorival Dias Minhoto, 2912, São Paulo - SP, 02430-002, Brazil
+55 11 97610-5015+55 11 97610-5015Call to bookStudio Life Active Pilates e Treinamento Funcional
R. Damiana da Cunha, 280 - Santana, São Paulo - SP, 02450-010, Brazil
+55 11 98070-8282+55 11 98070-8282Call to bookGênesis Academia
R. Maria Názaro da Silva, 646 - Sítio Morro Grande, São Paulo - SP, 02809-060, Brazil
+55 11 96734-1006+55 11 96734-1006Call to book
Casa Verde - Jardim das Laranjeiras
Dentro do Posto Shell - Av. Casa Verde, 2971 - Loja 03, 1o andar - Casa Verde, São Paulo - SP, 02519-200, Brazil
+55 11 95766-7909+55 11 95766-7909Call to bookAcademy ORIGINAL FITNESS
Rua Coronel Bento Bicudo, 1038 - Piqueri, São Paulo - SP, 02912-000, Brazil
+55 11 2548-8011+55 11 2548-8011Call to bookYoga Casa Verde
Av. Lasar Segall, 720 - Casa Verde, São Paulo - SP, 02543-010, Brazil
+55 11 99374-3324+55 11 99374-3324Call to bookAcademia New Fit
R. Cap. José Machado, 185 - Jardim Primavera, São Paulo - SP, 02756-060, Brazil
+55 11 93773-0284+55 11 93773-0284Call to bookF / T Academia
Rua Francisco Pinhas, 28 - Parque Tiete, São Paulo - SP, 02870-180, Brazil
+55 11 96638-0723+55 11 96638-0723Call to book
Sport Tec Fitness
Av. Eng. Caetano Álvares, 1373 - Casa Verde, São Paulo - SP, 02546-000, Brazil
+55 11 3851-7643+55 11 3851-7643Call to bookAcademia Lab Fit
Av. Parada Pinto, 3522 - Vila Nova Cachoeirinha, São Paulo - SP, 02611-001, Brazil
+55 11 2235-1144+55 11 2235-1144Call to book
Academia Feminina New Woman
R. Jorge Pires Ramalho, 338 - Brasilandia, São Paulo - SP, 02846-190, Brazil
+55 11 3924-6511+55 11 3924-6511Call to bookAcademia Gallos Gym
Av. Dr. Francisco Ranieri, 1011 - Lauzane Paulista, São Paulo - SP, 02435-061, Brazil
+55 11 94721-8177+55 11 94721-8177Call to bookCentro de Treinamento TR
Av. Eng. Caetano Álvares, 3330 - Imirim, São Paulo - SP, 02537-117, Brazil
+55 11 96356-2329+55 11 96356-2329Call to bookStudio de Treinamento Hudson Lopes
Av. Elísio Teixeira Leite, 263 - Freguesia do Ó, São Paulo - SP, 02801-100, Brazil
+55 11 97510-2760+55 11 97510-2760Call to bookFuncional Fit Academia
Praça Vinte e Cinco de Novembro, 580 - Vila Zat, São Paulo - SP, 02977-000, Brazil
+55 11 96711-6499+55 11 96711-6499Call to book
Action and Health Gym
R. Dr. José de Queirós Matoso, 59 - Nossa Sra. do O, São Paulo - SP, 02927-090, Brazil
+55 11 3998-1740+55 11 3998-1740Call to book
Academia Prando
R. Francisco Diogo, 366 - Parque Peruche, São Paulo - SP, 02532-012, Brazil
+55 11 99449-4417+55 11 99449-4417Call to bookMetabolic Fitness Academia
R. Encruzilhada do Sul, 428 - Vila Siqueira, São Paulo - SP, 02816-010, Brazil
+55 11 94716-7822+55 11 94716-7822Call to book
Espaço Lótus Pilates
R. Ana Lins, 108 - Santa Teresinha, São Paulo - SP, 02451-020, Brazil
+55 11 3360-4338+55 11 3360-4338Call to bookSósaúde Academia Studio
R. Carandaí, 187 - Casa Verde, São Paulo - SP, 02516-020, Brazil
+55 11 96607-7307+55 11 96607-7307Call to bookProforms Cross Training
R. Balsa, 262 - Vila Albertina, São Paulo - SP, 02910-055, Brazil
+55 11 2367-8640+55 11 2367-8640Call to book
Pure Pilates Mandaqui
Av. do Guacá, 1133 - 2 - Lauzane Paulista, São Paulo - SP, 02435-001, Brazil
+55 11 93801-0086+55 11 93801-0086Call to bookREDFIT Academia - Limão
Dentro do Carrefour - Av. Otaviano Alves de Lima, 1824 - 1º Piso - Limão, São Paulo - SP, 02701-000, Brazil
+55 11 91300-6939+55 11 91300-6939Call to bookBody Iron
Av. Zumkeller, 122 - Parque Mandaqui, São Paulo - SP, 02420-000, Brazil
+55 11 96852-8520+55 11 96852-8520Call to bookAcademia Sport CSA
1078 - R: Monte Alegre do Sul - Jardim Brasilia (Zona Norte), São Paulo - SP, 02859-080, Brazil
+55 11 98846-2438+55 11 98846-2438Call to book
Pro Balance Engenheiro - Crosstrainning
Av. Eng. Caetano Álvares, 4586 - Imirim, São Paulo - SP, 02413-000, Brazil
+55 11 94775-5611+55 11 94775-5611Call to bookPersonal Training
Academia Gaviões - Taipas
Av. Dep. Cantídio Sampaio, 5001 - Jardim Brasilia (Zona Norte), São Paulo - SP, 02858-040, Brazil
+55 11 94074-7584+55 11 94074-7584Call to bookPH5 Fit
Av. Santa Inês, 1371 - Mandaqui, São Paulo - SP, 02415-001, Brazil
+55 11 2991-9134+55 11 2991-9134Call to book
Academia TNTFIT 24h
Av. Gen. Edgar Facó, 1757 - Vila Arcadia, São Paulo - SP, 02924-000, Brazil
+55 11 94777-8811+55 11 94777-8811Call to bookAcademia UP N FITNESS
R. Ana Lins, 29 - Santa Teresinha, São Paulo - SP, 02451-020, Brazil
+55 11 98598-4595+55 11 98598-4595Call to bookPure Pilates
Av. Benedito Andrade, 465 - Sala 2 - Vila Pereira Barreto, São Paulo - SP, 02036-000, Brazil
+55 11 93801-0086+55 11 93801-0086Call to bookPure Pilates - Santa Inês - Horto
Av. Santa Inês, 1371 - Parque Mandaqui, São Paulo - SP, 02415-001, Brazil
+55 11 93801-0086+55 11 93801-0086Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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