Best Personal Trainers near me in Freguesia Do Ó, São Paulo
Venues offering Personal Trainers in Freguesia Do Ó, São Paulo See map
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Fitness Friends Academia
Av. Miguel Conejo, 1253 - Freguesia do Ó, São Paulo - SP, 02738-000, Brazil
+55 11 2574-9551+55 11 2574-9551Call to book
CPN Academia Freguesia
R. Antônio de Couros, 173 - Vila Palmeiras, São Paulo - SP, 02726-000, Brazil
+55 11 3932-0061+55 11 3932-0061Call to book
Nutricionista: Lucas Henrique Gonçalves (Natur)
R. Parapuã, 481 - Freguesia do Ó, São Paulo - SP, 02831-000, Brazil
+55 11 95365-6754+55 11 95365-6754Call to bookPersonal Training
NP CORPORE Freguesia do O
R. Parapuã, 918 - Freguesia do Ó, São Paulo - SP, 02831-001, Brazil
+55 11 95916-1617+55 11 95916-1617Call to book
M3 GYM Academia
Av. Fuad Lutfalla, 1475 - Vila Maria Trindade, São Paulo - SP, 02968-000, Brazil
+55 11 2373-2907+55 11 2373-2907Call to book
CT Rodrigo Negão
Av. Fuad Lutfalla, 727 - Vila Maria Trindade, São Paulo - SP, 02965-000, Brazil
+55 11 95989-0224+55 11 95989-0224Call to book
Studio Step One
R. Bonifácio Cubas, 417 - Freguesia do Ó, São Paulo - SP, 02731-000, Brazil
+55 11 96789-9194+55 11 96789-9194Call to bookPersonal Training
Tathata Yoga
R. Santa Ângela, 600 - Vila Palmeiras, São Paulo - SP, 02727-000, Brazil
+55 11 97101-8088+55 11 97101-8088Call to book
Studio Fernanda Pazini
R. São Leonardo, 358 - Itaberaba, São Paulo - SP, 02803-000, Brazil
+55 11 3992-5558+55 11 3992-5558Call to bookPersonal Training
Gênesis Academia
R. Maria Názaro da Silva, 646 - Sítio Morro Grande, São Paulo - SP, 02809-060, Brazil
+55 11 96734-1006+55 11 96734-1006Call to book
Studio de Treinamento Hudson Lopes
Av. Elísio Teixeira Leite, 263 - Freguesia do Ó, São Paulo - SP, 02801-100, Brazil
+55 11 97510-2760+55 11 97510-2760Call to book
Action and Health Gym
R. Dr. José de Queirós Matoso, 59 - Nossa Sra. do O, São Paulo - SP, 02927-090, Brazil
+55 11 3998-1740+55 11 3998-1740Call to book
Proforms Cross Training
R. Balsa, 262 - Vila Albertina, São Paulo - SP, 02910-055, Brazil
+55 11 2367-8640+55 11 2367-8640Call to book
Humanas Academia
Av. Dep. Cantídio Sampaio, 389 - Vila Souza, São Paulo - SP, 02860-001, Brazil
+55 11 96382-0894+55 11 96382-0894Call to book
Street Academia
R. João Pinto de Oliveira, 225 - Jardim Guarani, São Paulo - SP, 02849-110, Brazil
+55 11 95774-3960+55 11 95774-3960Call to book
Victorem Gym - Cross Training and Martial Arts
R. Domingos Fasolari, 180 - Casa Verde, São Paulo - SP, 02513-010, Brazil
+55 11 3858-3721+55 11 3858-3721Call to bookPersonal Training
Sport Fisio e Pilates
Av. Miguel de Castro, 122 - Pirituba, São Paulo - SP, 02950-000, Brazil
+55 11 98811-0517+55 11 98811-0517Call to book
Studio GOA
R. Faustolo, 1007 - Água Branca, São Paulo - SP, 05041-001, Brazil
+55 11 95908-7822+55 11 95908-7822Call to book
United Kings Lapa
R. Guaicurus, 815 - Lapa, São Paulo - SP, 05033-001, Brazil
+55 11 99236-6413+55 11 99236-6413Call to bookFit You Academia
R. Pedro Colaço, 212 - Piqueri, São Paulo - SP, 02912-010, Brazil
+55 11 2640-9455+55 11 2640-9455Call to book
Studio Coifman Pilates
R. Padre Chico, 221 - conj. 121 e 122 - Perdizes, São Paulo - SP, 05008-010, Brazil
+55 11 99537-0585+55 11 99537-0585Call to bookThai Sports
Av. Paula Ferreira, 1937 - Vila Pirituba, São Paulo - SP, 02915-100, Brazil
+55 11 96628-4841+55 11 96628-4841Call to bookEssence
Av. do Anastácio, 975 - 2 - City América, São Paulo - SP, 05119-000, Brazil
+55 11 95298-4223+55 11 95298-4223Call to book
Movimento Talita Silveira
Av. Benedito Andrade, 345 - sala 2 - Pirituba, São Paulo - SP, 02936-000, Brazil
+55 11 96816-5880+55 11 96816-5880Call to book
Quebrada Cross
R. Ibiraiaras, 738 - Jardim Vista Alegre, São Paulo - SP, 02878-080, Brazil
+55 11 97020-0631+55 11 97020-0631Call to book
Cross Life Estação
Av. Paula Ferreira, 3526 - Vila Pirituba, São Paulo - SP, 02915-100, Brazil
+55 11 93003-3535+55 11 93003-3535Call to bookWellness Cor
Av. Eulina, 465 - Jardim Primavera, São Paulo - SP, 02755-140, Brazil
+55 11 3931-6768+55 11 3931-6768Call to book
R3 Centro Esportivo Integrado | FISIOTERAPIA - JIU JITSU - BOXE - MUAY THAI
perdizes - POMPÉIA, R. Clélia, 2001 - Lapa, São Paulo - SP, 05042-001, Brazil
+55 11 91330-7029+55 11 91330-7029Call to bookPersonal Training
Studio Fisiopilates Fisioterapia e Pilates
R. Água Preta, 182 - Vila Nova Cachoeirinha, São Paulo - SP, 02614-050, Brazil
+55 11 95890-2264+55 11 95890-2264Call to bookPhysiotherapy
MNTeam - Consultoria de Treino e Dieta
Av. Paula Ferreira, 1542 - Vila Pirituba, São Paulo - SP, 02916-000, Brazil
+55 11 95043-2970+55 11 95043-2970Call to bookPersonal Training
Elaine Carvalho
Av. Imirim, 4301 - Imirim, São Paulo - SP, 02465-500, Brazil
+55 11 98550-7596+55 11 98550-7596Call to book
Bungee Power
Av. Miguel de Castro, 122 - sala 5 - Pirituba, São Paulo - SP, 02950-000, Brazil
+55 11 98923-1737+55 11 98923-1737Call to bookPersonal Training
Espaço Vip Studio Personal
R. Duílio, 520 - Lapa, São Paulo - SP, 05043-020, Brazil
+55 11 2371-1403+55 11 2371-1403Call to bookPersonal Training
Pure Pilates - Lemon
Av. Dep. Emílio Carlos, 724 - Conjunto, 21 - Limão, São Paulo - SP, 02721-000, Brazil
+55 11 96605-8562+55 11 96605-8562Call to bookEspaço Ganesha Yoga
Rua Coroados, 300 - Vila Anastácio, São Paulo - SP, 05092-020, Brazil
+55 11 99437-3725+55 11 99437-3725Call to bookPiupiuteam academia de jiu jitsu
R. Constança, 28 - Água Branca, São Paulo - SP, 05033-020, Brazil
+55 11 96550-5883+55 11 96550-5883Call to bookLife in Balance
R. Catão, 1007 - Vila Romana, São Paulo - SP, 05049-000, Brazil
+55 11 97474-7618+55 11 97474-7618Call to book
Salutar Clínica de Fisioterapia e Pilates
R. Cuevas, 63 - Lapa, São Paulo - SP, 05076-050, Brazil
+55 11 3832-7142+55 11 3832-7142Call to bookSports Massage
Therapeutic Massage
Full Body Massage
Academia WA Cross Club
R. Joaquim Afonso de Souza, 950 - Vila Celeste, São Paulo - SP, 02543-190, Brazil
+55 11 96803-1309+55 11 96803-1309Call to book
Florio Personal Trainer
R. Vitalina Moura, 180 - Vila Roque, São Paulo - SP, 02474-120, Brazil
+55 11 98055-8184+55 11 98055-8184Call to bookPersonal Training
LL 14 Studio de Pilates
Praça Delegado Amoroso Neto, 92 - Casa Verde, São Paulo - SP, 02518-050, Brazil
+55 11 99705-9753+55 11 99705-9753Call to bookStudio Corpo & Alma
Av. Mutinga, 239 - Sala 04 - Jardim Libano, São Paulo - SP, 05154-000, Brazil
+55 11 2366-0975+55 11 2366-0975Call to bookBody Sculpt 30
Rua Emílio Colella, 140 - Parque Sao Domingos, São Paulo - SP, 05126-130, Brazil
+55 11 98293-1457+55 11 98293-1457Call to book
Team Renato Padovan
Av. Cavaleiros de São Paulo, 362 - City América, São Paulo - SP, 05101-240, Brazil
+55 11 99360-7498+55 11 99360-7498Call to bookPersonal Training
Personal Trainer Perdizes Fábio Pinko
Antiga - Rua Isaac Krasilchik 88, Rua 8, S/N - Água Branca, São Paulo - SP, 05036-165, Brazil
+55 11 99637-6192+55 11 99637-6192Call to bookPersonal Training
Estúdio Felps Pilates
Av. Mutinga, 84 _, Sala 01 - Vila Pirituba, São Paulo - SP, 05154-000, Brazil
+55 11 94324-1445+55 11 94324-1445Call to bookLongevity Pilates e Fisioterapia
R. Guaipá, 124 - Vila Leopoldina, São Paulo - SP, 05089-001, Brazil
+55 11 96896-7392+55 11 96896-7392Call to book
Personal Trainer - Adriano Olegario
R. Artur de Oliveira, 177 - Casa Verde, São Paulo - SP, 02535-010, Brazil
+55 11 99561-6535+55 11 99561-6535Call to bookPersonal Training
BR2 - Fisioterapia Funcional
R. Dom João V, 535 - Lapa, São Paulo - SP, 05075-060, Brazil
+55 11 3835-9840+55 11 3835-9840Call to bookPhysiotherapy
Instituto Saúde Freitas - PILATES, FISIOTERAPIA E TREINAMENTO FUNCIONAL
R. Águas Virtuosas, 317 - Casa Verde, São Paulo - SP, 02532-000, Brazil
+55 11 96582-6801+55 11 96582-6801Call to bookPersonal Training
for Health Studio
Av. Agenor Couto de Magalhães, 71 - Sala 1 - Jardim Regina, São Paulo - SP, 05174-000, Brazil
+55 11 93908-2859+55 11 93908-2859Call to book
Corpo em Foco Pilates Studio
R. São Gonçalo do Rio Baixo, 14 - Jardim Ondina, São Paulo - SP, 02870-000, Brazil
+55 11 95135-2122+55 11 95135-2122Call to bookStudio Pro Tamires Oliveira
R. Alfredo Lúcio, 158 - Vila Teresinha, São Paulo - SP, 02853-000, Brazil
+55 11 95158-2274+55 11 95158-2274Call to book
Studio Life Active Pilates Lauzane Paulista
Rua conselheiro Moreira de Barros, R. Prof. Dorival Dias Minhoto, 2912, São Paulo - SP, 02430-002, Brazil
+55 11 97610-5015+55 11 97610-5015Call to book
Academy ORIGINAL FITNESS
Rua Coronel Bento Bicudo, 1038 - Piqueri, São Paulo - SP, 02912-000, Brazil
+55 11 2548-8011+55 11 2548-8011Call to bookCasa Verde - Jardim das Laranjeiras
Dentro do Posto Shell - Av. Casa Verde, 2971 - Loja 03, 1o andar - Casa Verde, São Paulo - SP, 02519-200, Brazil
+55 11 95766-7909+55 11 95766-7909Call to bookPersonal Pilates
Rua Brigadeiro Henrique Fontenelle, 453 - 1 - Parque Sao Domingos, São Paulo - SP, 05125-000, Brazil
+55 11 97222-8834+55 11 97222-8834Call to book
Team Core13
Av. Padre Orlando Garcia da Silveira, 369 - Vila Penteado, São Paulo - SP, 02866-175, Brazil
+55 11 96152-8067+55 11 96152-8067Call to bookPersonal Training
Ô Pilates , Fisioterapia e Bem-estar - Estúdio de Pilates
Av. do Anastácio, 1938 - Térreo, São Paulo - SP, 05119-000, Brazil
+55 11 98923-3531+55 11 98923-3531Call to bookPure Pilates
Rua Tito, 1053 Salas 104 e 122 - Vila Romana, São Paulo - SP, 05051-001, Brazil
+55 11 95766-7909+55 11 95766-7909Call to bookPure Pilates - Casa Verde
Rua Bernardino Fanganiello, 201 - Casa Verde, São Paulo - SP, 02515-010, Brazil
+55 11 95766-7909+55 11 95766-7909Call to bookAcademia New Fit
R. Cap. José Machado, 185 - Jardim Primavera, São Paulo - SP, 02756-060, Brazil
+55 11 93773-0284+55 11 93773-0284Call to book
Esgrima e Funcional Life Quality
Rua Marco Aurélio, 265 - Lapa, São Paulo - SP, 05043-020, Brazil
+55 11 96320-1167+55 11 96320-1167Call to bookYoga Casa Verde
Av. Lasar Segall, 720 - Casa Verde, São Paulo - SP, 02543-010, Brazil
+55 11 99374-3324+55 11 99374-3324Call to bookF / T Academia
Rua Francisco Pinhas, 28 - Parque Tiete, São Paulo - SP, 02870-180, Brazil
+55 11 96638-0723+55 11 96638-0723Call to bookCross Life Vl Penteado
Av. Padre Orlando Garcia da Silveira, 735 - Vila Penteado, São Paulo - SP, 02866-170, Brazil
+55 11 98881-1838+55 11 98881-1838Call to book
Espaçoefit - Pilates and Functional Training
Rua Tucuna, 291 - Pompeia, São Paulo - SP, 05021-010, Brazil
+55 11 97477-3300+55 11 97477-3300Call to book
LM Pilates
Rua Emílio Colella, 195 - Parque Sao Domingos, São Paulo - SP, 05126-130, Brazil
+55 11 93451-9654+55 11 93451-9654Call to bookPhysiotherapy
FANTUNES PERSONAL TRAINER PIRITUBA
R. Mariana Camargo, 329 - Parque Maria Domitila, São Paulo - SP, 05128-080, Brazil
+55 11 99196-0530+55 11 99196-0530Call to bookPersonal Training
Sport Tec Fitness
Av. Eng. Caetano Álvares, 1373 - Casa Verde, São Paulo - SP, 02546-000, Brazil
+55 11 3851-7643+55 11 3851-7643Call to bookGP Academia - Treinamento de Alto Nível
R. Faustolo, 851 - Vila Romana, São Paulo - SP, 05041-001, Brazil
+55 11 94024-1391+55 11 94024-1391Call to bookPure Pilates - Barra Funda - Marquês
Rua Quirino dos Santos, 251 - Várzea da Barra Funda, São Paulo - SP, 01141-020, Brazil
+55 11 93310-2300+55 11 93310-2300Call to bookAcademia Feminina New Woman
R. Jorge Pires Ramalho, 338 - Brasilandia, São Paulo - SP, 02846-190, Brazil
+55 11 3924-6511+55 11 3924-6511Call to book
Peersonal Academia
R. Monteiro de Melo, 645 - Lapa, São Paulo - SP, 05050-000, Brazil
+55 11 98251-7791+55 11 98251-7791Call to bookCentro de Treinamento TR
Av. Eng. Caetano Álvares, 3330 - Imirim, São Paulo - SP, 02537-117, Brazil
+55 11 96356-2329+55 11 96356-2329Call to bookFuncional Fit Academia
Praça Vinte e Cinco de Novembro, 580 - Vila Zat, São Paulo - SP, 02977-000, Brazil
+55 11 96711-6499+55 11 96711-6499Call to bookStudio Vila Romana
R. Aurélia, 845 - Vila Romana, São Paulo - SP, 05046-000, Brazil
+55 11 98733-0276+55 11 98733-0276Call to bookPersonal Training
Pure Pilates
Av. Raimundo Pereira de Magalhães, 3630 - Pirituba, São Paulo - SP, 05145-200, Brazil
+55 11 93801-0086+55 11 93801-0086Call to book
Oxygen Gym
R. Guaicurus, 397 - Água Branca, São Paulo - SP, 05033-000, Brazil
+55 11 3864-7544+55 11 3864-7544Call to bookStudio
Av. Raimundo Pereira de Magalhães, 3280 - Vila Pirituba, São Paulo - SP, 05145-200, Brazil
+55 11 96335-4285+55 11 96335-4285Call to bookMetabolic Fitness Academia
R. Encruzilhada do Sul, 428 - Vila Siqueira, São Paulo - SP, 02816-010, Brazil
+55 11 94716-7822+55 11 94716-7822Call to bookAcademia Prando
R. Francisco Diogo, 366 - Parque Peruche, São Paulo - SP, 02532-012, Brazil
+55 11 99449-4417+55 11 99449-4417Call to bookPure Pilates -
Rua Emílio Colella, 65 - Sala 3 - Parque Sao Domingos, São Paulo - SP, 05126-130, Brazil
+55 11 93801-0086+55 11 93801-0086Call to bookSósaúde Academia Studio
R. Carandaí, 187 - Casa Verde, São Paulo - SP, 02516-020, Brazil
+55 11 96607-7307+55 11 96607-7307Call to bookREDFIT Academia - Limão
Dentro do Carrefour - Av. Otaviano Alves de Lima, 1824 - 1º Piso - Limão, São Paulo - SP, 02701-000, Brazil
+55 11 91300-6939+55 11 91300-6939Call to bookAcademia Gaviões - Taipas
Av. Dep. Cantídio Sampaio, 5001 - Jardim Brasilia (Zona Norte), São Paulo - SP, 02858-040, Brazil
+55 11 94074-7584+55 11 94074-7584Call to bookAcademia TNTFIT 24h
Av. Gen. Edgar Facó, 1757 - Vila Arcadia, São Paulo - SP, 02924-000, Brazil
+55 11 94777-8811+55 11 94777-8811Call to bookPure Pilates
Av. Benedito Andrade, 465 - Sala 2 - Vila Pereira Barreto, São Paulo - SP, 02036-000, Brazil
+55 11 93801-0086+55 11 93801-0086Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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