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Personal Training Jardim Ponte Rasa

Best Personal Trainers Near Me in Jardim Ponte Rasa, São Paulo

Venues offering Personal Trainers in Jardim Ponte Rasa, São Paulo See map

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Osorio Pilates Studio

R. Pte. Rasa, 573 - cs 1 - Jardim Pte. Rasa, São Paulo - SP, 03896-000, Brazil

+55 11 97710-6402 +55 11 97710-6402 Call to book

Academia Reentry - Vila Ré

R. Jarauara, 895 - Vila Ré, São Paulo - SP, 03665-000, Brazil

+55 11 2957-2353 +55 11 2957-2353 Call to book

Personal Training

Academia Re9Fit

Av. Jaime Torres, 1051 - Pte. Rasa, São Paulo - SP, 03670-000, Brazil

+55 11 98169-5134 +55 11 98169-5134 Call to book

Academia Gaviões 24h - Penha

R. Jorge Augusto, 268 - Vila Centenario, São Paulo - SP, 03645-000, Brazil

+55 11 94074-7584 +55 11 94074-7584 Call to book

REDFIT Academia - Neo Química Arena

Neo Química Arena - Av. Miguel Ignácio Curi, 111 - 10° Andar - Itaquera, São Paulo - SP, 08220-000, Brazil

+55 11 91300-6939 +55 11 91300-6939 Call to book

REDFIT Academia - Ermelino Matarazzo

Av. Paranaguá, 2195 - Ermelino Matarazzo, São Paulo - SP, 03806-010, Brazil

+55 11 96469-6766 +55 11 96469-6766 Call to book

You Life Academia

Av. Dr. Assis Ribeiro, 4947-A - Ermelino Matarazzo, São Paulo - SP, 03827-000, Brazil

+55 11 2545-2165 +55 11 2545-2165 Call to book

Pure Pilates - Itaquera

R. Campinas do Piauí, 48 - Itaquera, São Paulo - SP, 08210-000, Brazil

+55 11 2857-2017 +55 11 2857-2017 Call to book

Invictus Cross Training

Rua Victório Santim, 234 - Vila Carmosina, São Paulo - SP, 08290-000, Brazil

+55 11 93778-2050 +55 11 93778-2050 Call to book

Time Studio de Pilates

Av. Boturussu, 679 - Parque Boturussu, São Paulo - SP, 03802-010, Brazil

+55 11 96225-7237 +55 11 96225-7237 Call to book

HEDA STUDIO PILATES

Rua José Manuel da Fonseca Júnior, 223 - Vila Matilde, São Paulo - SP, 03511-000, Brazil

+55 11 99314-3505 +55 11 99314-3505 Call to book

R Company Escola de Ballet e Studio de Pilates

Rua Ursulina D'Angelo, 23 - Itaquera, São Paulo - SP, 08210-000, Brazil

+55 11 97675-1107 +55 11 97675-1107 Call to book

Fight Leste

Av. Pires do Rio, 2050 - Itaquera, São Paulo - SP, 08240-090, Brazil

+55 11 3631-1284 +55 11 3631-1284 Call to book

Atual Fit Academia

Av. Imperador, 4722 - Parque Guarani, São Paulo - SP, 08050-000, Brazil

+55 11 93720-7092 +55 11 93720-7092 Call to book

La Vie Studio de Pilates e Treinamento Funcional

R. Itinguçu, 1119 - Vila Ré, São Paulo - SP, 03658-010, Brazil

+55 11 94117-1908 +55 11 94117-1908 Call to book

Box Itaquera

R. Tucuxi, 435 - Itaquera, São Paulo - SP, 08220-150, Brazil

+55 11 94862-3622 +55 11 94862-3622 Call to book

Studio Fitness Power

R. Sossoia, 346 - Cidade São Miguel, São Paulo - SP, 08161-000, Brazil

+55 11 99244-2951 +55 11 99244-2951 Call to book

Personal Training

Academia Para Mulheres Evora

Rua Mun., 1191 - Vila Ré, São Paulo - SP, 03661-000, Brazil

+55 11 99229-9666 +55 11 99229-9666 Call to book

Battle Academy Sport Center

R. Ângelo Pereira, 310 - Vila Matilde, São Paulo - SP, 03534-140, Brazil

+55 11 2036-9555 +55 11 2036-9555 Call to book

Pure Pilates - Cidade Líder - Jardim Brasília

Av. Osvaldo Valle Cordeiro, 468 - Jardim Brasilia, São Paulo - SP, 03584-000, Brazil

+55 11 91317-5322 +55 11 91317-5322 Call to book

Pilates Vida em Forma

R. Américo Gomes da Costa, 132 - Vila Americana, São Paulo - SP, 08010-120, Brazil

+55 11 99771-0713 +55 11 99771-0713 Call to book

Studio Mova Pilates

R. Dona Matilde, 579 - Vila Matilde, São Paulo - SP, 03512-000, Brazil

+55 11 94539-4782 +55 11 94539-4782 Call to book

Rossoni Fitness

R. Antônio Carlos Lamego, 148 - Vila Paranagua, São Paulo - SP, 03807-080, Brazil

+55 11 2547-6628 +55 11 2547-6628 Call to book

Pure Pilates - Vila Matilde

R. Ângelo Pereira, 310 - Vila Matilde, São Paulo - SP, 03534-140, Brazil

+55 11 96633-7717 +55 11 96633-7717 Call to book

Pure Pilates - Artur Alvim - Vila Ré

R. Nhatumani, 260 - Sala 5 - Artur Alvim, São Paulo - SP, 03663-000, Brazil

+55 11 97891-8998 +55 11 97891-8998 Call to book

Studio Staff Pilates

R. Harry Dannenberg, 267 - Vila Carmosina, São Paulo - SP, 08270-010, Brazil

+55 11 2019-3070 +55 11 2019-3070 Call to book

R&M Studio Classico pilates

R. Itapitanga, 66 - Itaquera, São Paulo - SP, 08290-580, Brazil

+55 11 2522-8716 +55 11 2522-8716 Call to book

RJ STUDIO DE PILATES

R. Fontoura Xavier, 365 - Itaquera, São Paulo - SP, 08295-300, Brazil

+55 11 94386-4611 +55 11 94386-4611 Call to book

ARGOS FITNESS ACADEMIA

Rua José Oiticica Filho, 1008 - Itaquera, São Paulo - SP, 08210-510, Brazil

+55 11 2074-0145 +55 11 2074-0145 Call to book

Voll Pilates - Imperador

Av. Imperador, 5323 - Vila Verde, São Paulo - SP, 08051-000, Brazil

+55 11 94778-0033 +55 11 94778-0033 Call to book

Mova.Se Pilates e Personal Studio

R. Augusto Carlos Bauman, 974 - Itaquera, São Paulo - SP, 08215-263, Brazil

+55 11 95917-6751 +55 11 95917-6751 Call to book

Personal Trainer Consultoria on-line

Rua Professor Brito Machado, 700 - Itaquera, São Paulo - SP, 08215-000, Brazil

+55 11 98188-9304 +55 11 98188-9304 Call to book

Personal Training

DALESSI ESPAÇO SAÚDE

Rua Dona Escolástica Melchert da Fonseca, 299 - Vila Matilde, São Paulo - SP, 03513-000, Brazil

+55 11 2638-8336 +55 11 2638-8336 Call to book

Conexão Bem Estar (ITAQUERA)

R. Harry Dannenberg, 373 - Vila Carmosina, São Paulo - SP, 08270-010, Brazil

+55 11 98729-8624 +55 11 98729-8624 Call to book

Roberto Herrero | Personal Trainer

Estr. Itaquera Guaianazes, 527 - Parada XV de Novembro, São Paulo - SP, 08246-000, Brazil

+55 14 98150-7574 +55 14 98150-7574 Call to book

Personal Training

Academia Impacto Fitness

Av. São Miguel, 4275 - Vila Rio Branco, São Paulo - SP, 03871-000, Brazil

+55 11 97706-2635 +55 11 97706-2635 Call to book

MILANO VITA MASSAGENS, PILATES, SAÚDE E BEM ESTAR

R. Daniel Bernardo, 162 A - São Miguel Paulista, São Paulo - SP, 08010-100, Brazil

+55 11 95205-0980 +55 11 95205-0980 Call to book

Relaxing Massage

Remedial Massage

Deep Tissue Massage

Foot Massage

Predileta Fisioterapia & Pilates

Rua Chamaná, 2 B - Penha de França, São Paulo - SP, 03613-040, Brazil

+55 11 2925-4078 +55 11 2925-4078 Call to book

BOXE JONES BOXE TEAM

R. Fontoura Xavier, 906 - Sala 2 Piso Superior - Itaquera, São Paulo - SP, 08295-300, Brazil

+55 11 91333-3804 +55 11 91333-3804 Call to book

Personal Training

Personal Pamella Holanda

R. Dr. Fábio Montenegro, 747 - Vila Guilhermina, São Paulo - SP, 08190-040, Brazil

+55 11 96367-1883 +55 11 96367-1883 Call to book

Personal Training

Studio Move + Pilates

Rua Manuel Jorge Ribeiro, 56 - Sala 04 - Penha de França, São Paulo - SP, 03616-010, Brazil

+55 11 96609-7841 +55 11 96609-7841 Call to book

juliocruz.mbt (PERSONAL TRAINER)

Av. Olavo Egídio de Souza Aranha - Vila Cisper, São Paulo - SP, 03822-000, Brazil

+55 11 95967-8772 +55 11 95967-8772 Call to book

Personal Training

Pure Pilates - Cangaíba

Av. Cangaíba, 2758 - Sala 5 - Cangaiba, São Paulo - SP, 03712-001, Brazil

+55 11 93309-0011 +55 11 93309-0011 Call to book

Studio Health & Training

R. Heloísa Camargo, 759 - Vila Esperança, São Paulo - SP, 03650-010, Brazil

+55 11 99935-5586 +55 11 99935-5586 Call to book

Personal Training

Studio C

R. Paratiba, 704 C - Jardim Nordeste, São Paulo - SP, 03688-010, Brazil

+55 11 95655-5158 +55 11 95655-5158 Call to book

Yolo Pilates Studio

Av. Padres Olivetanos, 309 - Vila Esperança, São Paulo - SP, 03648-000, Brazil

+55 11 98855-3801 +55 11 98855-3801 Call to book

A. Lamberthini Studio

Av. Ten. Laudelino F.do Amaral, 850 - Vila Jacuí, São Paulo - SP, 08060-065, Brazil

+55 11 94970-2381 +55 11 94970-2381 Call to book

Personal Training

Studio Michel Andrade

R. Maria Carlota, 325 - Vila Esperança, São Paulo - SP, 03647-000, Brazil

+55 11 94869-3833 +55 11 94869-3833 Call to book

Personal Training

Treinador Rodrigo Tropa

Parque do Carmo - Rua Tomazzo Ferrara, 476 - Itaquera, São Paulo - SP, 08210-220, Brazil

+55 11 97599-9286 +55 11 97599-9286 Call to book

Personal Training

Personal Higor Calve

R. Antônio Sampaio Ferraz, 32 - Cidade Patriarca, São Paulo - SP, 03547-060, Brazil

+55 11 98938-5677 +55 11 98938-5677 Call to book

Personal Training

Voll Pilates Studio Vila Jacuí

Rua Santana de Pirapama, 511 - sala 05 sobreloja - Vila Jacuí, São Paulo - SP, 08060-370, Brazil

+55 11 93004-9448 +55 11 93004-9448 Call to book

Sanny Pilates Movimento Cura em Itaquera

R. Vicente Xavier, 19 - Itaquera, São Paulo - SP, 08225-240, Brazil

+55 11 99332-0686 +55 11 99332-0686 Call to book

Personal Training

Celina Santos Studio Personal

R. Boa Ventura, 59 - Parque Cisper, São Paulo - SP, 03817-110, Brazil

+55 11 94150-4392 +55 11 94150-4392 Call to book

Personal Training

Pure Pilates - Ponte Rasa

R. Almerindo Alziro Paganini, 4 - Sala 5 - Pte. Rasa, São Paulo - SP, 03671-000, Brazil

+55 11 93309-0011 +55 11 93309-0011 Call to book

ALL CORPS PHYSICAL THERAPY

Av. Nordestina, 643 - Cidade São Miguel, São Paulo - SP, 08021-000, Brazil

+55 11 2031-4835 +55 11 2031-4835 Call to book

Pure Pilates - Ermelino Matarazzo - Vila Paranaguá

Rua Miguel Rachid, 245 - Sala 4 - Ermelino Matarazzo, São Paulo - SP, 03808-130, Brazil

+55 11 97392-2622 +55 11 97392-2622 Call to book

Pure Pilates - Itaquera Campanella

Av. Campanella, 1303 - sala 4 - Itaquera, São Paulo - SP, 08220-831, Brazil

+55 11 2857-2017 +55 11 2857-2017 Call to book

Cross Life Ermelino

Av. Boturussu, 1671 - Parque Boturussu, São Paulo - SP, 03802-010, Brazil

+55 11 96543-1287 +55 11 96543-1287 Call to book

Topp fitness

Av. Manoel dos Santos Braga, 688 - Vila Monte Santo, São Paulo - SP, 08062-010, Brazil

+55 11 94778-5705 +55 11 94778-5705 Call to book

Personal Time - Estúdio Personal trainer

R. Elisa de Carvalho, 544 - Vila Matilde, São Paulo - SP, 03530-000, Brazil

+55 11 99596-5567 +55 11 99596-5567 Call to book

Personal Training

Sintonia Fit Aulas Pole Dance Yoga Circo Flexibilidade e Danças

Av. Águia de Haia, 880 - Parque Paineiras, São Paulo - SP, 03694-000, Brazil

+55 11 94704-2190 +55 11 94704-2190 Call to book

ACADEMIA ALAMANDAS

Av. das Alamandas, 569 - Conj. Hab. A. E. Carvalho, São Paulo - SP, 08225-310, Brazil

+55 11 98840-9338 +55 11 98840-9338 Call to book

LIPS FIT

R. Nicolina, 10 - Jardim Brasil, São Paulo - SP, 08210-730, Brazil

+55 11 94797-2004 +55 11 94797-2004 Call to book

Pure Pilates - Vila Verde - Av. Imperador

Av. Imperador, 5557 - Vila Verde, São Paulo - SP, 08051-000, Brazil

+55 11 97392-2622 +55 11 97392-2622 Call to book

Adcore pilates - Penha/SP

R. Dr. Virgílio Machado, n° 85 - sala 11 e 33 - Vila Pierina, São Paulo - SP, 03733-180, Brazil

+55 11 97467-2159 +55 11 97467-2159 Call to book

Academia Rios

R. Entre-Rios, 175 - Vila Buenos Aires, São Paulo - SP, 03736-000, Brazil

+55 11 99593-3311 +55 11 99593-3311 Call to book

Academia Força e Ação

Av. Maria Santana, 192 - Jardim Santana, São Paulo - SP, 08050-130, Brazil

+55 11 99450-7449 +55 11 99450-7449 Call to book

Form Academy Bella

Av. Boturussu, 1499 - Parque Boturussu, São Paulo - SP, 03802-010, Brazil

+55 11 94259-9436 +55 11 94259-9436 Call to book

Darius Studio de Pilates

R. Fontoura Xavier, 1024 - sala 03 - Vila Carmosina, São Paulo - SP, 08295-300, Brazil

+55 11 95449-0657 +55 11 95449-0657 Call to book

39Fit Itaquera

R. Augusto Carlos Bauman, 791 - Itaquera, São Paulo - SP, 08210-590, Brazil

+55 11 99375-3261 +55 11 99375-3261 Call to book

CUSTOM BODY

R. Eng. César Polilo, 104 - Vila Giordano, São Paulo - SP, 08021-150, Brazil

+55 11 97445-6731 +55 11 97445-6731 Call to book

Personal Training

Siao Academia

Rua Coquetá, 171 - Vila Ré, São Paulo - SP, 03662-010, Brazil

+55 11 98110-0385 +55 11 98110-0385 Call to book

Box Ohana - CrossTraining

Rua Tapaiúna, 166 - Jardim Santa Maria, São Paulo - SP, 03576-060, Brazil

+55 11 93002-1652 +55 11 93002-1652 Call to book

R'cross Treinamento Personalizado

Rua Piraquara - Comércio, 72 - Jardim Nordeste, São Paulo - SP, 03688-000, Brazil

+55 11 97301-3029 +55 11 97301-3029 Call to book

Personal Training

Water Marine Academy

R. Shobee Kumagai, 110 - Jardim Belem, São Paulo - SP, 03809-020, Brazil

+55 11 93803-1195 +55 11 93803-1195 Call to book

Superman Academia

R. Taru, 419 - Vila Ré, São Paulo - SP, 03660-030, Brazil

+55 11 93079-1982 +55 11 93079-1982 Call to book

TUNKERS CF

R. Celina, 305 - Vila Matilde, São Paulo - SP, 03646-060, Brazil

+55 11 94010-1361 +55 11 94010-1361 Call to book

Alcateia Indoor Studio Fitness

Av. Olavo Egídio de Souza Aranha, 1797 - Piso Superior - Parque Cisper, São Paulo - SP, 03822-000, Brazil

+55 11 97198-0475 +55 11 97198-0475 Call to book

Treino Ninja - Personal Trainer Online

Av. Dr. Pereira Vergueiro, 396 - A - Vila Nhocuné, São Paulo - SP, 03563-000, Brazil

+55 71 98193-2600 +55 71 98193-2600 Call to book

Personal Training

DEFINE PILATES

Rua José Aldo Piassi, 165 Rua : Coronel Manuel Feliciano de Sousa ,772 -Vila Jacui São Miguel Paulista - Estr. Itaquera Guaianazes, 45 - sala 2 - Itaquera, São Paulo - SP, 08011-300, Brazil

+55 11 94142-4166 +55 11 94142-4166 Call to book

WELL FITNESS ACADEMIA

R. Barros Cassal, 210 - sala 06 - Itaquera, São Paulo - SP, 08210-180, Brazil

+55 11 96338-9383 +55 11 96338-9383 Call to book

Personal Training

Pro Gym Fitness

R. Serra das Divisões, 60 - Cidade Líder, São Paulo - SP, 03587-000, Brazil

+55 11 98909-0034 +55 11 98909-0034 Call to book

Evy Pilates Studio

R. Dr. Campos Moura, 307 - Parque Artur Alvim, São Paulo - SP, 03568-010, Brazil

+55 11 99296-3355 +55 11 99296-3355 Call to book

VTR Assessoria Esportiva

Rua Arthur Friedenreich, 48 - Vila Rio Branco, São Paulo - SP, 03874-200, Brazil

+55 11 99024-1211 +55 11 99024-1211 Call to book

Personal Training

REDFIT Academia - Vila Matilde

Av. Waldemar Carlos Pereira, 1435 - Vila Talarico, São Paulo - SP, 03533-003, Brazil

+55 11 91300-6939 +55 11 91300-6939 Call to book

Quality Club Vila Matilde Academy

Av. Brasílio Pereira de Melo, 68 - Vila Dalila, São Paulo - SP, 03522-000, Brazil

+55 11 2476-1757 +55 11 2476-1757 Call to book

Braddock cross

R. Praia de Mucuripe, 3113 - Vila Ré, São Paulo - SP, 03687-100, Brazil

+55 11 99688-5120 +55 11 99688-5120 Call to book

Urban

Praça José Cardoso de Moura, 6 - Vila Jacuí, São Paulo - SP, 08060-020, Brazil

+55 11 2956-8205 +55 11 2956-8205 Call to book

Studio Atus Pilates

R. Jupará, 329 - Cidade Antônio Estêvão de Carvalho, São Paulo - SP, 08220-220, Brazil

+55 11 93011-0948 +55 11 93011-0948 Call to book

Academia Xtreme

Av. Campanella, 1032 - Itaquera, São Paulo - SP, 08820-830, Brazil

+55 11 94872-1804 +55 11 94872-1804 Call to book

Rustic Pilates e treinamento funcional - Itaquera - São Paulo

Esquina Com A - R. São Francisco do Piauí, 565 - 03 e 04 - Itaquera, São Paulo - SP, 08215-400, Brazil

+55 11 94796-7403 +55 11 94796-7403 Call to book

Personal Training

No Limit Academia SP

Rua Tapaiúna, 155 - Cidade Lider, São Paulo - SP, 03576-060, Brazil

+55 11 99118-8576 +55 11 99118-8576 Call to book

Academia Millennium Fitness

R. Harry Dannenberg, 21 - Sobreloja - Vila Carmosina, São Paulo - SP, 08270-010, Brazil

+55 25013335 +55 25013335 Call to book

Vulcan Treinamento Funcional

Av. Waldemar Carlos Pereira, 1261 - Vila Talarico, São Paulo - SP, 03533-000, Brazil

+55 11 93253-7916 +55 11 93253-7916 Call to book

Sunity Studio De Pilates

R. Líbero Ancona Lopez, 210 - Parque Cruzeiro do Sul, São Paulo - SP, 08070-280, Brazil

+55 11 94537-7390 +55 11 94537-7390 Call to book

Academia Hangar Fitness

R. Galileu Menon, 84 - Artur Alvim, São Paulo - SP, 03567-010, Brazil

+55 11 98551-7625 +55 11 98551-7625 Call to book

Pure Pilates - Cidade Líder - Av. Itaquera

Av. Itaquera, 3062 - Cidade Líder, São Paulo - SP, 03526-000, Brazil

+55 11 99520-3777 +55 11 99520-3777 Call to book

Bartolomeu Center Academia

R. Fernão Mendes Pinto, 1700 - Parque Boturussu, São Paulo - SP, 03803-000, Brazil

+55 11 2541-4280 +55 11 2541-4280 Call to book

Nandu Natação

R. Guaraxaim, 67 - Itaquera, São Paulo - SP, 08223-110, Brazil

+55 11 3715-8429 +55 11 3715-8429 Call to book

Santiago Fitness

R. das Aveleiras, 19 - Parque Guarani, São Paulo - SP, 08235-170, Brazil

+55 11 2052-3436 +55 11 2052-3436 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Nearby Personal Trainers