Best Personal Trainers near me in Vila Mara, São Paulo
Venues offering Personal Trainers in Vila Mara, São Paulo See map
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Crosslife jardim helena
R. São Gonçalo do Rio das Pedras, 576 - Vila Mara, São Paulo - SP, 08180-000, Brazil
+55 11 94393-0378+55 11 94393-0378Call to book
Studio lobo - lobos fight team academia de lutas e cross training.
Pq - Rua João Correia de Magalhães, 206 - Parque Dom Joao Neri, São Paulo - SP, 08151-260, Brazil
+55 11 98704-6048+55 11 98704-6048Call to book
Atual Fit Academia
Av. Imperador, 4722 - Parque Guarani, São Paulo - SP, 08050-000, Brazil
+55 11 93720-7092+55 11 93720-7092Call to book
Allp Fit Academia Itaim l
R. Monte Camberela, 257 - Itaim Paulista, São Paulo - SP, 08110-260, Brazil
+55 11 5242-5201+55 11 5242-5201Call to book
Studio By Aline Hirosse
R. Manuel de Castilho, 82 - Itaim Paulista, São Paulo - SP, 08120-030, Brazil
+55 11 99496-5545+55 11 99496-5545Call to book
Fight Leste
Av. Pires do Rio, 2050 - Itaquera, São Paulo - SP, 08240-090, Brazil
+55 11 3631-1284+55 11 3631-1284Call to book
Superação Studio Fitness
Av. Santa Helena, 1070 - Vila Paraiso, Guarulhos - SP, 07241-270, Brazil
+55 11 99575-7520+55 11 99575-7520Call to bookEvo | Fitness Center
R. Moacir Dantas Itapicuru, 773 - PISO SUPERIOR - Cidade Nova São Miguel, São Paulo - SP, 08042-290, Brazil
+55 11 99214-5767+55 11 99214-5767Call to book
Academia Corpus
R. Santo Antônio da Glória, 200 - Itaim Paulista, São Paulo - SP, 08120-070, Brazil
+55 11 2568-4599+55 11 2568-4599Call to book
Soul Fit 33 Centro De Treinamento Funcional
R. José Faustino da Silva, 2b - Jardim Helena, São Paulo - SP, 08090-250, Brazil
+55 11 98075-1375+55 11 98075-1375Call to book
Studio Fitness Power
R. Sossoia, 346 - Cidade São Miguel, São Paulo - SP, 08161-000, Brazil
+55 11 99244-2951+55 11 99244-2951Call to bookPersonal Training
Academia Hympactus
R. Pinha do Brejo, 260 - Jardim Maia, São Paulo - SP, 08180-320, Brazil
+55 11 2583-5212+55 11 2583-5212Call to bookPure Pilates São Miguel Paulista
Avenida Marechal Tito, 1042 - Salas 13/14 - São Miguel Paulista, São Paulo - SP, 08010-090, Brazil
+55 11 93742-0707+55 11 93742-0707Call to book
Panobianco Academia - Marechal Tito
Avenida Marechal Tito, 7557 - Jardim Miragaia, São Paulo - SP, 08115-000, Brazil
+55 11 91033-7615+55 11 91033-7615Call to book
Garra Combat. Gym
R. Santa Etelvina, 7 B - Jardim Santa Teresinha, São Paulo - SP, 08430-020, Brazil
+55 11 91657-1699+55 11 91657-1699Call to bookPersonal Training
Fort Fitness Academia
R. Santa Rosa de Lima, 822 - Parque Paulistano, São Paulo - SP, 08080-000, Brazil
+55 11 2584-6288+55 11 2584-6288Call to book
Espaço Prosperar | Estética | Ozonioterapia | Terapia Vibracional | Semente da Vida
R. Cambacica, 21 - Casa 2 - Vila Nova Curuca, São Paulo - SP, 08032-440, Brazil
+55 11 98935-1946+55 11 98935-1946Call to bookAcupuncture
Dry Needling
Pilates Vida em Forma
R. Brasilianas, 58 - Vila Sinha, São Paulo - SP, 08020-280, Brazil
+55 11 99771-0713+55 11 99771-0713Call to bookAcademia Brutale
Rua Guaraitá - Vila Curuçá Velha, São Paulo - SP, 08030-310, Brazil
+55 11 94756-0338+55 11 94756-0338Call to book
pro10academia
Avenida Marechal Tito, 2329 - São Miguel Paulista, São Paulo - SP, 08022-000, Brazil
+55 11 95378-2812+55 11 95378-2812Call to bookCT-HeartFit
Av. Morada Nova, 329 - Jardim Ottawa, Guarulhos - SP, 07230-090, Brazil
+55 11 97784-4051+55 11 97784-4051Call to book
ALL CORPS PHYSICAL THERAPY
Av. Nordestina, 643 - Cidade São Miguel, São Paulo - SP, 08021-000, Brazil
+55 11 2031-4835+55 11 2031-4835Call to book
MOVE YOURSELF - CLÍNICA ESPECIALIZADA EM FISIOTERAPIA E PILATES
Av. João Batista Santiago, 586 - Parque Santa Rita, São Paulo - SP, 08150-030, Brazil
+55 11 99007-2678+55 11 99007-2678Call to bookPhysiotherapy
STUDIO DE ELEVESEUSHAPE
Rua Caraipé das Águas - Vila Curuçá, São Paulo - SP, 08161-360, Brazil
+55 11 94441-1069+55 11 94441-1069Call to bookPersonal Training
Voll Pilates - Imperador
Av. Imperador, 5323 - Vila Verde, São Paulo - SP, 08051-000, Brazil
+55 11 94778-0033+55 11 94778-0033Call to bookLupe Pilates e Yoga
R. Cavoa, 396 - São Miguel, São Paulo - SP, 08030-180, Brazil
+55 11 99619-3192+55 11 99619-3192Call to book
MILANO VITA MASSAGENS, PILATES, SAÚDE E BEM ESTAR
R. Daniel Bernardo, 162 A - São Miguel Paulista, São Paulo - SP, 08010-100, Brazil
+55 11 95205-0980+55 11 95205-0980Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Academia Muscle Mania Fitness II
R. Nova Olímpia, 249 - Jardim Jacy, Guarulhos - SP, 07262-020, Brazil
+55 11 94358-9166+55 11 94358-9166Call to bookPure Pilates - Itaim Paulista
R. Pascoal de Miranda, 40 - Sala 2 - Itaim Paulista, São Paulo - SP, 08120-020, Brazil
+55 11 94868-2829+55 11 94868-2829Call to book
Espaço Vida Pilates
Tv. Nicola de Giosa, 126 - Vila Sao Jose (Itaim Paulista), São Paulo - SP, 08141-440, Brazil
+55 11 99188-5341+55 11 99188-5341Call to bookAcademia Infinity Fitnees Sport Center
R. Centenário, 573 - Jardim Centenario, Guarulhos - SP, 07270-000, Brazil
+55 11 93904-2166+55 11 93904-2166Call to bookSow Pilates & Fisioterapia
R. Cupim, 54 - Vila Curuçá, São Paulo - SP, 08030-450, Brazil
+55 11 95962-0737+55 11 95962-0737Call to bookA. Lamberthini Studio
Av. Ten. Laudelino F.do Amaral, 850 - Vila Jacuí, São Paulo - SP, 08060-065, Brazil
+55 11 94970-2381+55 11 94970-2381Call to bookPersonal Training
Studio Karina Silva
R. José Amaro Magalhães - Itaim Paulista, São Paulo - SP, 08121-014, Brazil
+55 11 95849-5815+55 11 95849-5815Call to bookAcademia Feminina Espaço da Mulher
Rua João Correia de Magalhães, 361 - Jardim Nazareth, São Paulo - SP, 08151-260, Brazil
+55 11 96515-3396+55 11 96515-3396Call to bookVoll Pilates Studio Vila Jacuí
Rua Santana de Pirapama, 511 - sala 05 sobreloja - Vila Jacuí, São Paulo - SP, 08060-370, Brazil
+55 11 93004-9448+55 11 93004-9448Call to bookPure Pilates - Vila Verde - Av. Imperador
Av. Imperador, 5557 - Vila Verde, São Paulo - SP, 08051-000, Brazil
+55 11 97392-2622+55 11 97392-2622Call to bookLIPS FIT
R. Nicolina, 10 - Jardim Brasil, São Paulo - SP, 08210-730, Brazil
+55 11 94797-2004+55 11 94797-2004Call to book
CUSTOM BODY
R. Eng. César Polilo, 104 - Vila Giordano, São Paulo - SP, 08021-150, Brazil
+55 11 97445-6731+55 11 97445-6731Call to bookPersonal Training
Academia Força e Ação
Av. Maria Santana, 192 - Jardim Santana, São Paulo - SP, 08050-130, Brazil
+55 11 99450-7449+55 11 99450-7449Call to book
Urban
Praça José Cardoso de Moura, 6 - Vila Jacuí, São Paulo - SP, 08060-020, Brazil
+55 11 2956-8205+55 11 2956-8205Call to bookMetamorfose Fit
R. José Maria Alves de Deus, 152 - Jardim Robru, São Paulo - SP, 08150-290, Brazil
+55 11 97783-0436+55 11 97783-0436Call to bookAcademia KT FITNESS
R. Tetiximira, 27 - Jardim Helena, São Paulo - SP, 08081-210, Brazil
+55 11 98216-4891+55 11 98216-4891Call to book
Academia Mais Fitness
Estr. do Sacramento, 1077 - Conj. Marcos Freire, Guarulhos - SP, 07263-000, Brazil
+55 11 98737-9908+55 11 98737-9908Call to bookAcademia Nell Fitness
R. Manuel Álvares Pimentel, 490 - Jardim Miriam, São Paulo - SP, 08141-000, Brazil
+55 11 91104-2226+55 11 91104-2226Call to bookFor You Academia
R. Jardim Repouso São Francisco, 99 - Parque Maria Helena, Guarulhos - SP, 07261-000, Brazil
+55 11 95054-6270+55 11 95054-6270Call to bookCrossitaim
Rua Piramiúna, 3 - Jardim Camargo Novo, São Paulo - SP, 08121-440, Brazil
+55 11 95831-7775+55 11 95831-7775Call to bookZara Academia
Vila Rosária - São Miguel Paulista, São Paulo - SP, 08021-095, Brazil
+55 11 97409-1319+55 11 97409-1319Call to book
Academia Enjoy Fitness
Av. Nordestina, 6235 - Guaianases, São Paulo - SP, 08431-410, Brazil
+55 11 94584-4090+55 11 94584-4090Call to bookSantiago Fitness
R. das Aveleiras, 19 - Parque Guarani, São Paulo - SP, 08235-170, Brazil
+55 11 2052-3436+55 11 2052-3436Call to bookSunity Studio De Pilates
R. Líbero Ancona Lopez, 210 - Parque Cruzeiro do Sul, São Paulo - SP, 08070-280, Brazil
+55 11 94537-7390+55 11 94537-7390Call to bookACADEMIA BEM ESTAR
R. Samuel Pedro dos Santos, 280 - Jardim Robru, São Paulo - SP, 08150-350, Brazil
+55 11 98618-6463+55 11 98618-6463Call to bookVITTA FITNESS
Av. Inajá-Guaçu, 221 - Vila Progresso (Zona Leste), São Paulo - SP, 08041-410, Brazil
+55 11 98919-7674+55 11 98919-7674Call to book
Academia Olympia
R. Albertina Medeiros, 1170 - Vila Danubio Azul, São Paulo - SP, 08241-250, Brazil
+55 11 97996-1488+55 11 97996-1488Call to book
Academia Power Ask
Rua Itajuíbe, 719 - Itaim Paulista, São Paulo - SP, 08020-470, Brazil
+55 11 94563-2133+55 11 94563-2133Call to book
Academia Triplo X
R. Ilha dos Marinheiros, 1 C - Jardim Campos, São Paulo - SP, 08151-730, Brazil
+55 11 96809-8618+55 11 96809-8618Call to book
Phisicos Gym
Av. Itaim, 205 - Vila Itaim, São Paulo - SP, 08210-840, Brazil
+55 11 94974-6075+55 11 94974-6075Call to book
Pausa Ativa
Rua: José Aldo Piassi, 165 - São Miguel Paulista, São Paulo - SP, 08011-280, Brazil
+55 11 96075-8043+55 11 96075-8043Call to bookWorld Top Fitness
Av. Oliveira Freire, 1727 - Vila Mara, São Paulo - SP, 08080-570, Brazil
+55 11 4214-8214+55 11 4214-8214Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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To date we've successfully matched 1 billion customers with their perfect hair, massage and aesthetics business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Vila Mara or Brazil, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and wellness businesses you think would benefit from our free, state-of-the-art software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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