Best Personal Trainers near me in José Bonifácio, São Paulo
Venues offering Personal Trainers in José Bonifácio, São Paulo See map
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Studio Vanessa Soares Pilates e Estética - Especialista em Criolipólise e Tratamentos estéticos Masculinos
R. Prof. Leôncio Gurgel, 340 - Itaquera, São Paulo - SP, 08255-585, Brazil
+55 11 98183-6016+55 11 98183-6016Call to bookFacial
Chemical Peel
Threading
Facial Extractions
Rustic Pilates e Funcional Jardim Helena - Guaianazes- São Paulo -SP
Estr. Itaquera Guaianazes, 2182 - sala 1 - Jardim Helena, São Paulo - SP, 08420-000, Brazil
+55 11 94796-7403+55 11 94796-7403Call to book
Mexe_Pilates
Rua Augusto Cavalcanti, 139 - Itaquera, São Paulo - SP, 08253-110, Brazil
+55 11 98442-7320+55 11 98442-7320Call to book
Pitty Academia
Estr. Itaquera Guaianazes, 2234 - Jardim Helena, São Paulo - SP, 08420-000, Brazil
+55 11 91519-0710+55 11 91519-0710Call to book
Pure Pilates - Jardim Helena - Vila Jussara
Av. Prof. Osvaldo de Oliveira, 262 - Jardim Helena, São Paulo - SP, 08420-280, Brazil
+55 11 94706-9888+55 11 94706-9888Call to book
REDFIT Academia - Neo Química Arena
Neo Química Arena - Av. Miguel Ignácio Curi, 111 - 10° Andar - Itaquera, São Paulo - SP, 08220-000, Brazil
+55 11 91300-6939+55 11 91300-6939Call to book
Pure Pilates - Itaquera
R. Campinas do Piauí, 48 - Itaquera, São Paulo - SP, 08210-000, Brazil
+55 11 2857-2017+55 11 2857-2017Call to book
Invictus Cross Training
Rua Victório Santim, 234 - Vila Carmosina, São Paulo - SP, 08290-000, Brazil
+55 11 93778-2050+55 11 93778-2050Call to bookARGOS FITNESS ACADEMIA
Rua José Oiticica Filho, 1008 - Itaquera, São Paulo - SP, 08210-510, Brazil
+55 11 2074-0145+55 11 2074-0145Call to book
Box Itaquera
R. Tucuxi, 435 - Itaquera, São Paulo - SP, 08220-150, Brazil
+55 11 94862-3622+55 11 94862-3622Call to book
R Company Escola de Ballet e Studio de Pilates
Rua Ursulina D'Angelo, 23 - Itaquera, São Paulo - SP, 08210-000, Brazil
+55 11 97675-1107+55 11 97675-1107Call to book
Studio Pilates Poliana França
R. dos Têxteis, 800 - Cidade Tiradentes, São Paulo - SP, 08490-600, Brazil
+55 11 95797-5791+55 11 95797-5791Call to book
Studio Mexa-se Pilates e Fisioterapia
R. Iguatama, 300 - Guaianases, São Paulo - SP, 08410-210, Brazil
+55 11 94105-1584+55 11 94105-1584Call to book
Estúdio personutri Bruno Gouveia e Fernanda Vendramini
Av. Maria Luiza Americano, 1288 - Sala 2 - Jardim Nossa Sra. do Carmo, São Paulo - SP, 08275-000, Brazil
+55 11 98498-4196+55 11 98498-4196Call to bookPersonal Training
San Corpore Pilates
R. Baltazar Nunes, 423 - Itaquera, São Paulo - SP, 08290-220, Brazil
+55 11 94739-4993+55 11 94739-4993Call to book39Fit Itaquera
R. Augusto Carlos Bauman, 791 - Itaquera, São Paulo - SP, 08210-590, Brazil
+55 11 99375-3261+55 11 99375-3261Call to book
Cross Life Parque do Carmo
R. dos Secadouros, 286 - Vila Carmosina, São Paulo - SP, 08270-230, Brazil
+55 11 95443-5708+55 11 95443-5708Call to bookAcademia Garagem 637
R. São Teodoro, 637 - Loja 1 - Vila Carmosina, São Paulo - SP, 08290-005, Brazil
+55 11 97621-1972+55 11 97621-1972Call to book
BK STUDIO FITNESS
Estrada Iguatemi, Comércio, 2808 - Jardim Pedra Branca, São Paulo - SP, 08490-500, Brazil
+55 11 99205-5596+55 11 99205-5596Call to bookPersonal Training
Crossbox Cidade Tiradentes
Rua Dona Eloá do Valle Quadros, 718 - 3° andar - Cidade Tiradentes, São Paulo - SP, 08485-130, Brazil
+55 11 94706-4480+55 11 94706-4480Call to book
R&M Studio Clássico Pilates | Itaquera
R. Itapitanga, 66 - Itaquera, São Paulo - SP, 08290-580, Brazil
+55 11 2367-9951+55 11 2367-9951Call to bookStudio Pilates Aptus Fit
Av. Ragueb Chohfi, 2951 - Parque Boa Esperança, São Paulo - SP, 08341-420, Brazil
+55 11 94738-9327+55 11 94738-9327Call to bookOlympia Fitness
R. John Speers, 488 B - Jardim Helian, São Paulo - SP, 08265-040, Brazil
+55 11 94823-6347+55 11 94823-6347Call to book
RJ STUDIO DE PILATES
R. Fontoura Xavier, 365 - Itaquera, São Paulo - SP, 08295-300, Brazil
+55 11 94386-4611+55 11 94386-4611Call to book
Studio Staff Pilates
R. Harry Dannenberg, 267 - Vila Carmosina, São Paulo - SP, 08270-010, Brazil
+55 11 2019-3070+55 11 2019-3070Call to book
Clínica de Fisioterapia e Acupuntura Saúde e Equilíbrio
Rua Vilar do Paraíso, 109 A - 08280105, São Paulo - SP, 08280-105, Brazil
+55 11 99930-1134+55 11 99930-1134Call to bookPhysiotherapy
Chiropractic
Acupuncture
CB fitness studio
R. Dr. Pedro Batista, 289 - Guaianases, São Paulo - SP, 08410-500, Brazil
+55 11 99496-9789+55 11 99496-9789Call to bookPersonal Training
Conexão Bem Estar (ITAQUERA)
R. Harry Dannenberg, 373 - Vila Carmosina, São Paulo - SP, 08270-010, Brazil
+55 11 98729-8624+55 11 98729-8624Call to book
Roberto Herrero | Personal Trainer
Estr. Itaquera Guaianazes, 527 - Parada XV de Novembro, São Paulo - SP, 08246-000, Brazil
+55 14 98150-7574+55 14 98150-7574Call to bookPersonal Training
Personal Trainer e pós Nutri Esportivo
R. Professor Brito Machado, 700 - Itaquera, São Paulo - SP, 08215-000, Brazil
+55 11 98188-9304+55 11 98188-9304Call to bookPersonal Training
BOXE JONES BOXE TEAM
R. Fontoura Xavier, 894 - Sala 2 Piso Superior - Itaquera, São Paulo - SP, 08295-300, Brazil
+55 11 91333-3804+55 11 91333-3804Call to bookPersonal Training
Mova.Se Pilates e Personal Studio
R. Augusto Carlos Bauman, 974 - Itaquera, São Paulo - SP, 08215-263, Brazil
+55 11 95917-6751+55 11 95917-6751Call to bookPure Pilates - Parque do Carmo
Av. Maria Luiza Americano, 1738 - Salas 3 e 4 - Parque Do Carmo, São Paulo - SP, 08275-000, Brazil
+55 11 97859-1313+55 11 97859-1313Call to book
Sanny Pilates
R. Vicente Xavier, 19 - Itaquera, São Paulo - SP, 08225-240, Brazil
+55 11 99332-0686+55 11 99332-0686Call to bookPersonal Training
Treinador Rodrigo Tropa
Parque do Carmo - Rua Tomazzo Ferrara, 476 - Itaquera, São Paulo - SP, 08210-220, Brazil
+55 11 97599-9286+55 11 97599-9286Call to bookPersonal Training
Metanoia academia
R. Diogo Garcia, 328 - Parque Boa Esperança, São Paulo - SP, 08370-020, Brazil
+55 11 98648-9228+55 11 98648-9228Call to bookPure Pilates - Itaquera Campanella
Av. Campanella, 1303 - sala 4 - Itaquera, São Paulo - SP, 08220-831, Brazil
+55 11 2857-2017+55 11 2857-2017Call to book
HS FITNESS
R. Manoel Bacelar, 512 - Jardim Helian, São Paulo - SP, 08265-120, Brazil
+55 11 98164-6923+55 11 98164-6923Call to book
Garra Combat. Gym
R. Santa Etelvina, 7 B - Jardim Santa Teresinha, São Paulo - SP, 08430-020, Brazil
+55 11 91657-1699+55 11 91657-1699Call to bookPersonal Training
BG FIT STUDIO DE MUSCULAÇÃO - BG MODA FITNESS E ACESSÓRIOS
Av. Maria Luiza Americano, 1987 - Casa 2 - Cidade Líder, São Paulo - SP, 08275-000, Brazil
+55 11 96970-6670+55 11 96970-6670Call to bookPersonal Training
Estúdio de Pilates Saúde e Equilíbrio
Rua Vilar do Paraíso, 109 A - Cidade Líder, São Paulo - SP, 08280-005, Brazil
+55 11 99930-1134+55 11 99930-1134Call to bookD+ Fitness
R. da Passagem Funda, 351 - Guaianases, São Paulo - SP, 08411-010, Brazil
+55 11 2961-7750+55 11 2961-7750Call to bookLIPS FIT
R. Nicolina, 10 - Jardim Brasil, São Paulo - SP, 08210-730, Brazil
+55 11 94797-2004+55 11 94797-2004Call to book
Brutus Academia
Av. José Higino Neves, 1219 - Jardim São Paulo (Zona Leste), São Paulo - SP, 08461-650, Brazil
+55 11 99678-3161+55 11 99678-3161Call to book
Darius Studio de Pilates
R. Fontoura Xavier, 759 - Vila Carmosina, São Paulo - SP, 08295-300, Brazil
+55 11 95449-0657+55 11 95449-0657Call to book
WELL FITNESS ACADEMIA
R. Barros Cassal, 210 - sala 06 - Itaquera, São Paulo - SP, 08210-180, Brazil
+55 11 96338-9383+55 11 96338-9383Call to bookPersonal Training
Academia Xtreme
Av. Campanella, 1032 - Itaquera, São Paulo - SP, 08820-830, Brazil
+55 11 94872-1804+55 11 94872-1804Call to book
DEFINE PILATES
Rua José Aldo Piassi, 165 Rua : Coronel Manuel Feliciano de Sousa ,772 -Vila Jacui São Miguel Paulista, Estr. Itaquera Guaianazes, 45 - sala 2 - Itaquera, São Paulo - SP, 08011-300, Brazil
+55 11 94142-4166+55 11 94142-4166Call to bookAcademia The Champions fit
R. Pedro Ferraz Lopes, 401 - Jardim do Campo, São Paulo - SP, 08440-220, Brazil
+55 11 94962-3252+55 11 94962-3252Call to bookAcademia Millennium Fitness
R. Harry Dannenberg, 21 - Sobreloja - Vila Carmosina, São Paulo - SP, 08270-010, Brazil
+55 11 93394-0632+55 11 93394-0632Call to bookRustic Pilates e treinamento funcional - Itaquera - São Paulo
Esquina Com A - R. São Francisco do Piauí, 565 - Itaquera, São Paulo - SP, 08215-400, Brazil
+55 11 94796-7403+55 11 94796-7403Call to bookPersonal Training
Studio Atus Pilates
R. Jupará, 329 - Cidade Antônio Estêvão de Carvalho, São Paulo - SP, 08220-220, Brazil
+55 11 4371-7197+55 11 4371-7197Call to bookFactory Fitness
R. Flantenor de Lima Paiva, 3 - Lajeado, São Paulo - SP, 08450-070, Brazil
+55 11 2016-9156+55 11 2016-9156Call to book
Academia Enjoy Fitness
Av. Nordestina, 6235 - Guaianases, São Paulo - SP, 08431-410, Brazil
+55 11 94584-4090+55 11 94584-4090Call to bookCrazy Fit Academia
R. São Félix do Piauí, 21 - Vila Carmosina, São Paulo - SP, 08295-030, Brazil
+55 11 2373-0008+55 11 2373-0008Call to book
Agito Fit
R. Fontoura Xavier, 894 - Itaquera, São Paulo - SP, 08295-300, Brazil
+55 11 99812-2739+55 11 99812-2739Call to book
Academia East Fitness
R. Gonçalves de Mendonça, 390 - Jardim Roseli, São Paulo - SP, 08380-018, Brazil
+55 11 94373-0998+55 11 94373-0998Call to bookPersonal Training
Evoque Academia Parque do Carmo: Pilates, Muay thai, Jiu jitsu, Arte Marcial, SP
Av. Afonso de Sampaio e Sousa, 558 - São Paulo, SP, 08270-001, Brazil
+55 61 96481-8055+55 61 96481-8055Call to book
Academia SEMA
Entrada 2: - Entrada 1: Rua Doutor Pedro Batista, 129/131, R. Saturnino Pereira, 360 - Guaianases, São Paulo - SP, 08410-500, Brazil
+55 11 99440-7362+55 11 99440-7362Call to bookPersonal Training
Cross em Itaquera - Box Villa Gold
Av. Francisco Tranchesi, 800 - Jardim Nossa Sra. do Carmo, São Paulo - SP, 08270-460, Brazil
+55 11 94753-1536+55 11 94753-1536Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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