Best Personal Trainers Near Me in Jardim Lucinda, São Paulo
Venues offering Personal Trainers in Jardim Lucinda, São Paulo See map
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Fight Leste
Av. Pires do Rio, 2050 - Itaquera, São Paulo - SP, 08240-090, Brazil
+55 11 3631-1284+55 11 3631-1284Call to book
Vitta Fitness
Av. Inajá-Guaçu, 221 - Vila Progresso (Zona Leste), São Paulo - SP, 08041-410, Brazil
+55 11 98919-7674+55 11 98919-7674Call to book
Studio lobo - academia de lutas e cross training.
Pq - Rua João Correia de Magalhães, 206 - Parque Dom Joao Neri, São Paulo - SP, 08151-260, Brazil
+55 11 98704-6048+55 11 98704-6048Call to book
Allp Fit Academia Itaim I - Musculação, Pilates, Muay Thai em São Paulo
R. Monte Camberela, 257 - Itaim Paulista, São Paulo - SP, 08110-260, Brazil
+55 11 5242-5201+55 11 5242-5201Call to book
Studio By Aline Hirosse
R. Manuel de Castilho, 82 - Itaim Paulista, São Paulo - SP, 08120-030, Brazil
+55 11 99496-5545+55 11 99496-5545Call to bookEvolve | Fitness Center
Avenida Moacir Dantas Itapicuru, 773 - PISO SUPERIOR - R. Moacir Dantas Itapicuru, 773 C - Cidade Nova São Miguel, São Paulo - SP, 08042-290, Brazil
+55 11 99214-5767+55 11 99214-5767Call to book
Academia Corpus
R. Santo Antônio da Glória, 200 - Itaim Paulista, São Paulo - SP, 08120-070, Brazil
+55 11 2568-4599+55 11 2568-4599Call to bookPure Pilates - São Miguel Paulista
Avenida Marechal Tito, 1042 - 13 - São Miguel Paulista, São Paulo - SP, 08010-090, Brazil
+55 11 97639-9797+55 11 97639-9797Call to bookAcademia Hympactus
R. Pinha do Brejo, 260 - Jardim Maia, São Paulo - SP, 08180-320, Brazil
+55 11 2583-5212+55 11 2583-5212Call to book
Soul Fit 33 Centro De Treinamento Funcional
R. José Faustino da Silva, 2b - Jardim Helena, São Paulo - SP, 08090-250, Brazil
+55 11 98075-1375+55 11 98075-1375Call to book
Panobianco Academia - Marechal Tito
Avenida Marechal Tito, 7557 - Jardim Miragaia, São Paulo - SP, 08115-000, Brazil
+55 11 91033-7615+55 11 91033-7615Call to book
Academia Garra Combat
R. José Vieira Guimarães, 169 - Lajeado, São Paulo - SP, 08430-000, Brazil
+55 11 97357-3127+55 11 97357-3127Call to bookPersonal Training
Fort Fitness Academia
R. Santa Rosa de Lima, 822 - Parque Paulistano, São Paulo - SP, 08080-000, Brazil
+55 11 2584-6288+55 11 2584-6288Call to book
Lótus Fisio Pilates e Yoga
Av. Ver. João Fernandes da Silva, 1090 - Vila Virginia, Itaquaquecetuba - SP, 08576-000, Brazil
+55 11 91031-6527+55 11 91031-6527Call to book
Espaço Prosperar | Estética | Ozonioterapia | Terapia Vibracional | Semente da Vida
R. Cambacica, 21 - Casa 2 - Vila Nova Curuca, São Paulo - SP, 08032-440, Brazil
+55 11 98935-1946+55 11 98935-1946Call to bookAcupuncture
Dry Needling
Pilates Vida em Forma
R. Américo Gomes da Costa, 132 - Vila Americana, São Paulo - SP, 08010-120, Brazil
+55 11 99771-0713+55 11 99771-0713Call to bookAcademia Brutale
Rua Guaraitá - Vila Curuçá Velha, São Paulo - SP, 08030-310, Brazil
+55 11 2386-2151+55 11 2386-2151Call to book
Academia R2 Fitness
Rod. João Afonso de Souza Castellano, 8972 - Jardim Tropical, Itaquaquecetuba - SP, 08582-545, Brazil
+55 11 91337-3623+55 11 91337-3623Call to book
pro10academia
Avenida Marechal Tito, 2329 - São Miguel Paulista, São Paulo - SP, 08022-000, Brazil
+55 11 2586-5256+55 11 2586-5256Call to book
ALL CORPS PHYSICAL THERAPY
Av. Nordestina, 643 - Cidade São Miguel, São Paulo - SP, 08021-000, Brazil
+55 11 2031-4835+55 11 2031-4835Call to bookSmall Fit Academia
Rua Dr. José Gravonski, 100 - Guaianases, São Paulo - SP, 08441-000, Brazil
+55 11 97729-0947+55 11 97729-0947Call to book
MOVE YOURSELF PILATES & FISIOTERAPIA
Av. João Batista Santiago, 586 - Parque Santa Rita, São Paulo - SP, 08150-030, Brazil
+55 11 96649-1641+55 11 96649-1641Call to bookPhysiotherapy
STUDIO DE ELEVESEUSHAPE
Rua Caraipé das Águas - Vila Curuca, São Paulo - SP, 08161-360, Brazil
+55 11 94441-1069+55 11 94441-1069Call to bookPersonal Training
Lupe Pilates e Yoga
R. Cavoa, 396 - São Miguel, São Paulo - SP, 08030-180, Brazil
+55 11 99619-3192+55 11 99619-3192Call to book
MILANO VITA MASSAGENS, PILATES, SAÚDE E BEM ESTAR
R. Daniel Bernardo, 162 A - São Miguel Paulista, São Paulo - SP, 08010-100, Brazil
+55 11 95205-0980+55 11 95205-0980Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Liliane Penninck Studio de Treinamento
Av. Ver. João Fernandes da Silva, 754 - Vila Virginia, Itaquaquecetuba - SP, 08576-000, Brazil
+55 11 93085-9495+55 11 93085-9495Call to bookPersonal Training
Pure Pilates - Itaim Paulista
R. Pascoal de Miranda, 40 - Sala 2 - Itaim Paulista, São Paulo - SP, 08120-020, Brazil
+55 11 94868-2829+55 11 94868-2829Call to bookAcademia Muscle Mania Fitness II
R. Nova Olímpia, 249 - Jardim Jacy, Guarulhos - SP, 07262-020, Brazil
+55 11 94358-9166+55 11 94358-9166Call to book
Espaço Vida Pilates
Tv. Nicola de Giosa, 126 - Vila Sao Jose (Itaim Paulista), São Paulo - SP, 08141-440, Brazil
+55 11 99188-5341+55 11 99188-5341Call to bookSow Pilates & Fisioterapia
R. Cupim, 54 - Vila Curuca, São Paulo - SP, 08030-450, Brazil
+55 11 95962-0737+55 11 95962-0737Call to bookCrosslife jardim helena
R. São Gonçalo do Rio das Pedras, 576 - Vila Mara, São Paulo - SP, 08180-000, Brazil
+55 11 94393-0378+55 11 94393-0378Call to bookStudio Karina Silva
R. José Amaro Magalhães - Itaim Paulista, São Paulo - SP, 08121-014, Brazil
+55 11 95849-5815+55 11 95849-5815Call to bookTwo Fit
R. Epitácio Pessoa, 140 - Jardim Itapua, Itaquaquecetuba - SP, 08579-040, Brazil
+55 11 94792-1992+55 11 94792-1992Call to bookAcademia Feminina Espaço da Mulher
Rua João Correia de Magalhães, 361 - Jardim Nazareth, São Paulo - SP, 08151-260, Brazil
+55 11 96515-3396+55 11 96515-3396Call to book
Arena DK Personal
R. Piauí, 274 - Vila Miranda, Itaquaquecetuba - SP, 08572-510, Brazil
+55 11 96028-4027+55 11 96028-4027Call to bookPersonal Training
Academia American Fitness - Poá
R. Quintino Bocaiúva, 429 - Jardim America, Poá - SP, 08555-300, Brazil
+55 11 98398-7485+55 11 98398-7485Call to book
CUSTOM BODY
R. Eng. César Polilo, 104 - Vila Giordano, São Paulo - SP, 08021-150, Brazil
+55 11 97445-6731+55 11 97445-6731Call to bookPersonal Training
Academia KT FITNESS
R. Tetiximira, 27 - Jardim Helena, São Paulo - SP, 08081-210, Brazil
+55 11 98216-4891+55 11 98216-4891Call to bookMetamorfose Fit
R. José Maria Alves de Deus, 152 - Jardim Robru, São Paulo - SP, 08150-290, Brazil
+55 11 97783-0436+55 11 97783-0436Call to book
Academia Mais Fitness
Estr. do Sacramento, 1077 - Conj. Marcos Freire, Guarulhos - SP, 07263-000, Brazil
+55 11 98737-9908+55 11 98737-9908Call to bookAcademia Decision Fit
Estrada Dom João Nery, 305 - Itaim Paulista, São Paulo - SP, 08110-000, Brazil
+55 11 98808-9338+55 11 98808-9338Call to book
Academia Nell Fitness
R. Manuel Álvares Pimentel, 490 - Jardim Miriam, São Paulo - SP, 08141-000, Brazil
+55 11 91104-2226+55 11 91104-2226Call to bookPanobianco - Ítalo Adami
Av. Italo Adami, 195 - Vila Zeferina, Itaquaquecetuba - SP, 08573-000, Brazil
+55 11 99003-0679+55 11 99003-0679Call to bookFor You Academia
R. Jardim Repouso São Francisco, 99 - Parque Maria Helena, Guarulhos - SP, 07261-000, Brazil
+55 11 95054-6270+55 11 95054-6270Call to bookCrossitaim
Rua Piramiúna, 3 - Jardim Camargo Novo, São Paulo - SP, 08121-440, Brazil
+55 11 95831-7775+55 11 95831-7775Call to bookZara Academia
Vila Rosária - São Miguel Paulista, São Paulo - SP, 08021-095, Brazil
+55 11 97409-1319+55 11 97409-1319Call to book
Academia Enjoy Fitness
Av. Nordestina, 6235 - Guaianases, São Paulo - SP, 08431-410, Brazil
+55 11 94584-4090+55 11 94584-4090Call to bookACADEMIA BEM ESTAR
R. Samuel Pedro dos Santos, 280 - Jardim Robru, São Paulo - SP, 08150-350, Brazil
+55 11 98618-6463+55 11 98618-6463Call to bookStudio Red Training
R. Novo Millenium, 233 - Vila Pereira, Ferraz de Vasconcelos - SP, 08536-600, Brazil
+55 11 98657-1196+55 11 98657-1196Call to book
Academia Olympia
R. Albertina Medeiros, 1170 - Vila Danubio Azul, São Paulo - SP, 08241-250, Brazil
+55 11 97996-1488+55 11 97996-1488Call to book
Academia Power Ask
Rua Itajuíbe, 719 - Itaim Paulista, São Paulo - SP, 08020-470, Brazil
+55 11 94563-2133+55 11 94563-2133Call to book
Academia Triplo X
R. Ilha dos Marinheiros, 1 C - Jardim Campos, São Paulo - SP, 08151-730, Brazil
+55 11 94943-8790+55 11 94943-8790Call to book
Phisicos Gym
Av. Itaim, 205 - Vila Itaim, São Paulo - SP, 08210-840, Brazil
+55 11 94974-6075+55 11 94974-6075Call to bookWorld Top Fitness
Av. Oliveira Freire, 1727 - Vila Mara, São Paulo - SP, 08080-570, Brazil
+55 11 4214-8214+55 11 4214-8214Call to bookAcademia Evolução 2
R. Vítor Barbosa Guisar, 14 - Cidade Kemel, Poá - SP, 08554-140, Brazil
+55 11 98907-7981+55 11 98907-7981Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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