Best Personal Trainers near me in Jardim Aurea, São Paulo
Venues offering Personal Trainers in Jardim Aurea, São Paulo See map
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Priscila Avila l Personal para Mulheres
R. Alasca, 20 - Jardim Violeta, Poá - SP, 08557-640, Brazil
+55 11 97034-1613+55 11 97034-1613Call to bookPersonal Training
Academia World Fitness
Av. Vital Brasil, 1165 - Vila Monteiro, Poá - SP, 08557-505, Brazil
+55 11 95307-9608+55 11 95307-9608Call to book
My Box Family Poá
R. Hermógenes La Regina, 280 - Centro, Poá - SP, 08550-230, Brazil
+55 11 4380-5118+55 11 4380-5118Call to bookStudio lobo - lobos fight team academia de lutas e cross training.
Pq - Rua João Correia de Magalhães, 206 - Parque Dom Joao Neri, São Paulo - SP, 08151-260, Brazil
+55 11 98704-6048+55 11 98704-6048Call to book
Studio By Aline Hirosse
R. Manuel de Castilho, 82 - Itaim Paulista, São Paulo - SP, 08120-030, Brazil
+55 11 99496-5545+55 11 99496-5545Call to book
Brothers Fitness Cavazana
Av. Brasil, 1139 - Sítio Paredao, Ferraz de Vasconcelos - SP, 08530-000, Brazil
+55 11 96240-6018+55 11 96240-6018Call to book
Black Fit Academia
Av. Dep. Castro de Carvalho, 210 - Vila Júlia, Poá - SP, 08550-050, Brazil
+55 11 4130-4246+55 11 4130-4246Call to book
Studio Mexa-se Pilates e Fisioterapia
R. Iguatama, 300 - Guaianases, São Paulo - SP, 08410-210, Brazil
+55 11 94105-1584+55 11 94105-1584Call to book
Academia Corpus
R. Santo Antônio da Glória, 200 - Itaim Paulista, São Paulo - SP, 08120-070, Brazil
+55 11 2568-4599+55 11 2568-4599Call to book
Espaço Prosperar | Estética | Ozonioterapia | Terapia Vibracional | Semente da Vida
R. Cambacica, 21 - Casa 2 - Vila Nova Curuca, São Paulo - SP, 08032-440, Brazil
+55 11 98935-1946+55 11 98935-1946Call to bookAcupuncture
Dry Needling
Academia Fit Way gym
Rua Márcia Angélica Lopes, 06 - Jardim Figueiredo, Ferraz de Vasconcelos - SP, 08526-040, Brazil
+55 11 2765-7420+55 11 2765-7420Call to book
TEMPOFIT ACADEMIA
Av. Getúlio Vargas, 945 - Sobreloja - Calmon Viana, Poá - SP, 08560-000, Brazil
+55 11 97281-0560+55 11 97281-0560Call to book
Academia leal fitness
R. Armando da Fonseca, 205 - Vila Panucce, Ferraz de Vasconcelos - SP, 08531-030, Brazil
+55 11 94113-9709+55 11 94113-9709Call to book
Prisee Studio de Pilates
Av. Brasil, 2035 - Sala 02 - Vila Romanopolis, Ferraz de Vasconcelos - SP, 08500-020, Brazil
+55 11 91841-0533+55 11 91841-0533Call to bookD+ Fitness
R. da Passagem Funda, 351 - Guaianases, São Paulo - SP, 08411-010, Brazil
+55 11 2961-7750+55 11 2961-7750Call to book
Small Fit Academia
Rua Dr. José Gravonski, 100 - Guaianases, São Paulo - SP, 08441-000, Brazil
+55 11 97729-0947+55 11 97729-0947Call to book
MOVE YOURSELF - CLÍNICA ESPECIALIZADA EM FISIOTERAPIA E PILATES
Av. João Batista Santiago, 586 - Parque Santa Rita, São Paulo - SP, 08150-030, Brazil
+55 11 99007-2678+55 11 99007-2678Call to bookPhysiotherapy
CB fitness studio
R. Dr. Pedro Batista, 289 - Guaianases, São Paulo - SP, 08410-500, Brazil
+55 11 99496-9789+55 11 99496-9789Call to bookPersonal Training
Gym Factory
rua ilo ottani, 71 - Vila Monteiro, Poá - SP, 08557-400, Brazil
+55 11 2502-7900+55 11 2502-7900Call to bookAcademia Garagem dos Monstros
R. Gonçalo Lopes de Camargo, 392 - Jardim Fanganiello, São Paulo - SP, 08450-560, Brazil
+55 11 98653-2165+55 11 98653-2165Call to bookPure Pilates - Itaim Paulista
R. Pascoal de Miranda, 40 - Sala 2 - Itaim Paulista, São Paulo - SP, 08120-020, Brazil
+55 11 94868-2829+55 11 94868-2829Call to bookEspaço Vida Pilates
Tv. Nicola de Giosa, 126 - Vila Sao Jose (Itaim Paulista), São Paulo - SP, 08141-440, Brazil
+55 11 99188-5341+55 11 99188-5341Call to book
Quiropraxia EPS
R. Rinaldo Lucarini, 31 - Poá, SP, 08550-232, Brazil
+55 11 97213-7639+55 11 97213-7639Call to bookChiropractic
Wil Personal Studio
R. Jorge Tibiriçá, 193 - Vila Correa, Ferraz de Vasconcelos - SP, 08501-230, Brazil
+55 11 94009-7322+55 11 94009-7322Call to bookPersonal Training
Studio Karina Silva
R. José Amaro Magalhães - Itaim Paulista, São Paulo - SP, 08121-014, Brazil
+55 11 95849-5815+55 11 95849-5815Call to book
Arena DK Personal
R. Piauí, 274 - Vila Miranda, Itaquaquecetuba - SP, 08572-510, Brazil
+55 11 96028-4027+55 11 96028-4027Call to bookPersonal Training
Academia American Fitness - Poá
R. Quintino Bocaiúva, 429 - Jardim America, Poá - SP, 08555-300, Brazil
+55 11 91518-6610+55 11 91518-6610Call to bookAcademia Feminina Espaço da Mulher
Rua João Correia de Magalhães, 361 - Jardim Nazareth, São Paulo - SP, 08151-260, Brazil
+55 11 96515-3396+55 11 96515-3396Call to book
Pure Pilates
Rua Jacomo Zanchetta, 271 - Sala 5 - Centro, Ferraz de Vasconcelos - SP, 08501-010, Brazil
+55 11 99773-0865+55 11 99773-0865Call to book
Johne Personal Trainer
Av. Antônio Massa, 575 - Centro, Poá - SP, 08550-100, Brazil
+55 11 96369-0614+55 11 96369-0614Call to bookPersonal Training
ROV STUDIO DE PILATES e FISIOTERAPIA
R. Fernando Costa, 119 - Vila Romanopolis, Ferraz de Vasconcelos - SP, 08500-130, Brazil
+55 11 4676-1449+55 11 4676-1449Call to bookAcupuncture
Physiotherapy
Brutus Academia
Av. José Higino Neves, 1219 - Jardim São Paulo (Zona Leste), São Paulo - SP, 08461-650, Brazil
+55 11 99678-3161+55 11 99678-3161Call to bookEmpodera Fitness
R. Maria Isabel Novais, 15 - Jardim Sao Joao, Ferraz de Vasconcelos - SP, 08530-100, Brazil
+55 11 4610-2074+55 11 4610-2074Call to book
College fitness center
Rua Prefeito Franscisco Rodrigues Filho, 578 - Centro, Poá - SP, 08561-200, Brazil
+55 11 94793-3981+55 11 94793-3981Call to book
Metamorfose Fit
R. José Maria Alves de Deus, 152 - Jardim Robru, São Paulo - SP, 08150-290, Brazil
+55 11 97783-0436+55 11 97783-0436Call to bookCentral Fitness Academia
R. Pedro Angeli, 155 - Centro, Poá - SP, 08560-170, Brazil
+55 11 4271-7349+55 11 4271-7349Call to bookAcademia Nell Fitness
R. Manuel Álvares Pimentel, 490 - Jardim Miriam, São Paulo - SP, 08141-000, Brazil
+55 11 91104-2226+55 11 91104-2226Call to bookFactory Fitness
R. Flantenor de Lima Paiva, 3 - Lajeado, São Paulo - SP, 08450-070, Brazil
+55 11 2016-9156+55 11 2016-9156Call to book
Crossitaim
Rua Piramiúna, 3 - Jardim Camargo Novo, São Paulo - SP, 08121-440, Brazil
+55 11 95831-7775+55 11 95831-7775Call to bookVitalForma
Rua Floriano Peixoto, 214 - Vila Romanopolis, Ferraz de Vasconcelos - SP, 08529-030, Brazil
+55 11 94459-3508+55 11 94459-3508Call to book
Academia The Champions fit
R. Pedro Ferraz Lopes, 401 - Jardim do Campo, São Paulo - SP, 08440-220, Brazil
+55 11 94962-3252+55 11 94962-3252Call to book
Black Fit Academia 2.0
Av. Lucas Nogueira Garcez, 276 - Jardim Estela, Poá - SP, 08563-100, Brazil
+55 11 91323-2185+55 11 91323-2185Call to bookAcademia Enjoy Fitness
Av. Nordestina, 6235 - Guaianases, São Paulo - SP, 08431-410, Brazil
+55 11 94584-4090+55 11 94584-4090Call to bookImpactto Fitness
Rua Água Vermelha, 417 - Jardim Pinheiro, Poá - SP, 08565-420, Brazil
+55 11 91363-0208+55 11 91363-0208Call to bookAcademia MR TEAM
R. Mariana Ascoli Rotuno, 106 - Jardim Leila, Ferraz de Vasconcelos - SP, 08532-520, Brazil
+55 11 4678-0800+55 11 4678-0800Call to bookACADEMIA GLADIADORES
Av. John Lennon - Vila Sao Paulo, Ferraz de Vasconcelos - SP, 08507-150, Brazil
+55 11 94133-5928+55 11 94133-5928Call to bookStudio Red Training
R. Novo Millenium, 233 - Vila Pereira, Ferraz de Vasconcelos - SP, 08536-600, Brazil
+55 11 98217-4718+55 11 98217-4718Call to bookACADEMIA BEM ESTAR
R. Samuel Pedro dos Santos, 280 - Jardim Robru, São Paulo - SP, 08150-350, Brazil
+55 11 98618-6463+55 11 98618-6463Call to bookAcademia Power Ask
Rua Itajuíbe, 719 - Itaim Paulista, São Paulo - SP, 08020-470, Brazil
+55 11 94563-2133+55 11 94563-2133Call to bookAcademia Triplo X
R. Ilha dos Marinheiros, 1 C - Jardim Campos, São Paulo - SP, 08151-730, Brazil
+55 11 96809-8618+55 11 96809-8618Call to book
Espaço.Vip Academia
Av. Dep. Castro de Carvalho, 830 - Vila Júlia, Poá - SP, 08551-035, Brazil
+55 11 4271-0026+55 11 4271-0026Call to book
Phisicos Gym
Av. Itaim, 205 - Vila Itaim, São Paulo - SP, 08210-840, Brazil
+55 11 94974-6075+55 11 94974-6075Call to book
Academia SEMA
Entrada 2: - Entrada 1: Rua Doutor Pedro Batista, 129/131, R. Saturnino Pereira, 360 - Guaianases, São Paulo - SP, 08410-500, Brazil
+55 11 99440-7362+55 11 99440-7362Call to bookPersonal Training
Academia Evolução 2
R. Vítor Barbosa Guisar, 14 - Cidade Kemel, Poá - SP, 08554-140, Brazil
+55 11 98907-7981+55 11 98907-7981Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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