Best Personal Trainers near me in Cidade Líder, São Paulo
Venues offering Personal Trainers in Cidade Líder, São Paulo See map
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Estúdio personutri Bruno Gouveia e Fernanda Vendramini
Av. Maria Luiza Americano, 1288 - Sala 2 - Jardim Nossa Sra. do Carmo, São Paulo - SP, 08275-000, Brazil
+55 11 98498-4196+55 11 98498-4196Call to bookPersonal Training
Shine Studio Pilates
Av. Gameleira Branca, 730 - Jardim Brasilia, São Paulo - SP, 03585-000, Brazil
+55 11 93089-1515+55 11 93089-1515Call to book
Pure Pilates - Cidade Líder - Jardim Brasília
Av. Osvaldo Valle Cordeiro, 468 - Jardim Brasilia, São Paulo - SP, 03584-000, Brazil
+55 11 91317-5322+55 11 91317-5322Call to book
Clínica de Fisioterapia e Acupuntura Saúde e Equilíbrio
Rua Vilar do Paraíso, 109 A - 08280105, São Paulo - SP, 08280-105, Brazil
+55 11 99930-1134+55 11 99930-1134Call to bookAcupuncture
Chiropractic
Physiotherapy
Conexão Bem Estar (ITAQUERA)
R. Harry Dannenberg, 373 - Vila Carmosina, São Paulo - SP, 08270-010, Brazil
+55 11 98729-8624+55 11 98729-8624Call to book
Pure Pilates - Parque do Carmo
Av. Maria Luiza Americano, 1738 - Salas 3 e 4 - Parque Do Carmo, São Paulo - SP, 08275-000, Brazil
+55 11 97859-1313+55 11 97859-1313Call to book
BG FIT STUDIO DE MUSCULAÇÃO - BG MODA FITNESS E ACESSÓRIOS
Av. Maria Luiza Americano, 1987 - Casa 2 - Cidade Líder, São Paulo - SP, 08275-000, Brazil
+55 11 96970-6670+55 11 96970-6670Call to bookPersonal Training
Estúdio de Pilates Saúde e Equilíbrio
Rua Vilar do Paraíso, 109 A - Cidade Líder, São Paulo - SP, 08280-005, Brazil
+55 11 99930-1134+55 11 99930-1134Call to book
Academia Lacorte Império
Av. dos Latinos, 738 - Jardim Santa Teresinha, São Paulo - SP, 03572-000, Brazil
+55 11 98974-8767+55 11 98974-8767Call to bookBox Ohana - CrossTraining
Rua Tapaiúna, 166 - Jardim Santa Maria, São Paulo - SP, 03576-060, Brazil
+55 11 97250-8578+55 11 97250-8578Call to book
Pro Gym Fitness
R. Serra das Divisões, 60 - Cidade Líder, São Paulo - SP, 03587-000, Brazil
+55 11 98909-0034+55 11 98909-0034Call to book
No Limit Academia SP
Rua Tapaiúna, 155 - Cidade Líder, São Paulo - SP, 03576-060, Brazil
+55 11 99118-8576+55 11 99118-8576Call to bookPure Pilates - Cidade Líder - Av. Itaquera
Av. Itaquera, 3062 - Cidade Líder, São Paulo - SP, 03526-000, Brazil
+55 11 99520-3777+55 11 99520-3777Call to book
Academia Athenas
Av. Osvaldo Valle Cordeiro, 362 - Jardim Brasilia, São Paulo - SP, 03584-000, Brazil
+55 11 98145-0555+55 11 98145-0555Call to book
Academia Reentry - Vila Ré
R. Jarauara, 895 - Vila Ré, São Paulo - SP, 03665-000, Brazil
+55 11 2957-2353+55 11 2957-2353Call to bookPersonal Training
REDFIT Academia - Neo Química Arena
Neo Química Arena - Av. Miguel Ignácio Curi, 111 - 10° Andar - Itaquera, São Paulo - SP, 08220-000, Brazil
+55 11 91300-6939+55 11 91300-6939Call to book
Pure Pilates - Itaquera
R. Campinas do Piauí, 48 - Itaquera, São Paulo - SP, 08210-000, Brazil
+55 11 2857-2017+55 11 2857-2017Call to bookAcademia Bluefit Aricanduva
Av. Rio das Pedras, 1306 - Jardim Aricanduva, São Paulo - SP, 03452-100, Brazil
+55 11 96605-9898+55 11 96605-9898Call to book
Invictus Cross Training
Rua Victório Santim, 234 - Vila Carmosina, São Paulo - SP, 08290-000, Brazil
+55 11 93778-2050+55 11 93778-2050Call to bookR Company Escola de Ballet e Studio de Pilates
Rua Ursulina D'Angelo, 23 - Itaquera, São Paulo - SP, 08210-000, Brazil
+55 11 97675-1107+55 11 97675-1107Call to book
La Vie Studio de Pilates e Treinamento Funcional
R. Itinguçu, 1119 - Vila Ré, São Paulo - SP, 03658-010, Brazil
+55 11 94117-1908+55 11 94117-1908Call to bookSTUDIO L PILATES
Av. Maria Cursi, 969 - sala 6 - São Mateus, São Paulo - SP, 03962-000, Brazil
+55 11 91094-6709+55 11 91094-6709Call to bookBox Itaquera
R. Tucuxi, 435 - Itaquera, São Paulo - SP, 08220-150, Brazil
+55 11 94862-3622+55 11 94862-3622Call to bookAcademia Para Mulheres Evora
Rua Mun., 1191 - Vila Ré, São Paulo - SP, 03661-000, Brazil
+55 11 99229-9666+55 11 99229-9666Call to book
D' Castro Movimento e Saúde
Av. Waldemar Carlos Pereira, 179 - Sala 1 - Vila Talarico, São Paulo - SP, 03533-001, Brazil
+55 11 94104-5259+55 11 94104-5259Call to bookPhysiotherapy
San Corpore Pilates
R. Baltazar Nunes, 423 - Itaquera, São Paulo - SP, 08290-220, Brazil
+55 11 94739-4993+55 11 94739-4993Call to bookCross Life Parque do Carmo
R. dos Secadouros, 286 - Vila Carmosina, São Paulo - SP, 08270-230, Brazil
+55 11 95443-5708+55 11 95443-5708Call to book
Meikyokai Dojo
Av. Conselheiro Carrão, 2942 - Vila Carrão, São Paulo - SP, 03402-002, Brazil
+55 11 98530-0333+55 11 98530-0333Call to bookPersonal Training
Studio A&A Pilates e Fisioterapia
Av. Conselheiro Carrão, 3451 - sala 3 - Vila Carrão, São Paulo - SP, 03403-002, Brazil
+55 11 99365-0698+55 11 99365-0698Call to book
Hommer Fitness Academy
R. André de Almeida, 711 - Cidade São Mateus, São Paulo - SP, 03950-000, Brazil
+55 11 95854-6063+55 11 95854-6063Call to bookBattle Academy Sport Center
R. Ângelo Pereira, 310 - Vila Matilde, São Paulo - SP, 03534-140, Brazil
+55 11 2036-9555+55 11 2036-9555Call to bookOlympia Fitness
R. John Speers, 488 B - Jardim Helian, São Paulo - SP, 08265-040, Brazil
+55 11 94823-6347+55 11 94823-6347Call to book
Studio Pilates Aptus Fit
Av. Ragueb Chohfi, 2951 - Parque Boa Esperança, São Paulo - SP, 08341-420, Brazil
+55 11 94738-9327+55 11 94738-9327Call to book
HARMONIE STUDIO PILATES
R. Ângelo de Cândia, 217 - Cidade São Mateus, São Paulo - SP, 03958-000, Brazil
+55 11 94927-5903+55 11 94927-5903Call to bookStudio Mova Pilates
R. Dona Matilde, 579 - Vila Matilde, São Paulo - SP, 03512-000, Brazil
+55 11 94539-4782+55 11 94539-4782Call to book
Studio Staff Pilates
R. Harry Dannenberg, 267 - Vila Carmosina, São Paulo - SP, 08270-010, Brazil
+55 11 2019-3070+55 11 2019-3070Call to book
R&M Studio Clássico Pilates | Itaquera
R. Itapitanga, 66 - Itaquera, São Paulo - SP, 08290-580, Brazil
+55 11 2367-9951+55 11 2367-9951Call to book
Pure Pilates - Vila Matilde
Dentro da academia Batalha - R. Ângelo Pereira, 310 - Vila Matilde, São Paulo - SP, 03534-140, Brazil
+55 11 96633-7717+55 11 96633-7717Call to bookAcademia Garagem 637
R. São Teodoro, 637 - Loja 1 - Vila Carmosina, São Paulo - SP, 08290-005, Brazil
+55 11 97621-1972+55 11 97621-1972Call to bookRJ STUDIO DE PILATES
R. Fontoura Xavier, 365 - Itaquera, São Paulo - SP, 08295-300, Brazil
+55 11 94386-4611+55 11 94386-4611Call to bookPure Pilates - Artur Alvim - Vila Ré
R. Nhatumani, 260 - Sala 5 - Artur Alvim, São Paulo - SP, 03663-000, Brazil
+55 11 97891-8998+55 11 97891-8998Call to bookPersonal Pamella Holanda
R. Dr. Fábio Montenegro, 747 - Vila Guilhermina, São Paulo - SP, 08190-040, Brazil
+55 11 96367-1883+55 11 96367-1883Call to bookPersonal Training
Personal Trainer e pós Nutri Esportivo
R. Professor Brito Machado, 700 - Itaquera, São Paulo - SP, 08215-000, Brazil
+55 11 98188-9304+55 11 98188-9304Call to bookPersonal Training
DALESSI ESPAÇO SAÚDE
Rua Dona Escolástica Melchert da Fonseca, 299 - Vila Matilde, São Paulo - SP, 03513-000, Brazil
+55 11 98723-3811+55 11 98723-3811Call to book
BOXE JONES BOXE TEAM
R. Fontoura Xavier, 894 - Sala 2 Piso Superior - Itaquera, São Paulo - SP, 08295-300, Brazil
+55 11 91333-3804+55 11 91333-3804Call to bookPersonal Training
Santo Cardio - Training Division
Rua Engenheiro José Rubbo, 01 - Cidade Centenário, São Paulo - SP, 03934-080, Brazil
+55 11 95469-0310+55 11 95469-0310Call to bookStudio C
R. Paratiba, 704 C - Jardim Nordeste, São Paulo - SP, 03688-010, Brazil
+55 11 95655-5158+55 11 95655-5158Call to book
Personal Higor Calve
R. Simão Leitão, 135 - Vila Matilde, São Paulo - SP, 03525-030, Brazil
+55 11 98938-5677+55 11 98938-5677Call to bookPersonal Training
Valhalla trainning center
R. Azevedo e Britto, 131 - Vila Formosa, São Paulo - SP, 03366-040, Brazil
+55 11 99771-1072+55 11 99771-1072Call to book
Treinador Rodrigo Tropa
Parque do Carmo - Rua Tomazzo Ferrara, 476 - Itaquera, São Paulo - SP, 08210-220, Brazil
+55 11 97599-9286+55 11 97599-9286Call to bookPersonal Training
Sanny Pilates
R. Vicente Xavier, 19 - Itaquera, São Paulo - SP, 08225-240, Brazil
+55 11 99332-0686+55 11 99332-0686Call to bookPersonal Training
Fisioterapeuta Thiago Oliveira
R. Eng. Guilherme Cristiano Frender, 118 - Vila Antonieta, São Paulo - SP, 03477-000, Brazil
+55 11 91356-9201+55 11 91356-9201Call to bookPersonal Training
Academia 1RM Fitness Gym
Av. Mateo Bei - Cidade São Mateus, São Paulo - SP, 03949-200, Brazil
+55 11 97785-4840+55 11 97785-4840Call to book
Batalha FIT - Academia Vila Carrão
Av. Dezenove de Janeiro, 215 - Vila Carrão, São Paulo - SP, 03449-000, Brazil
+55 11 2892-2615+55 11 2892-2615Call to bookMy Box Crosstraining Barreira grande
Av. da Barreira Grande, 3002 - Vila Bancaria, São Paulo - SP, 03916-000, Brazil
+55 11 96328-1288+55 11 96328-1288Call to bookAcademia Revigora Acqua Sports
R. Emílio do Lago, 51 - Jardim Vila Formosa, São Paulo - SP, 03470-090, Brazil
+55 11 2783-8079+55 11 2783-8079Call to bookPure Pilates - Itaquera Campanella
Av. Campanella, 1303 - sala 4 - Itaquera, São Paulo - SP, 08220-831, Brazil
+55 11 2857-2017+55 11 2857-2017Call to book
Personal Time - Estúdio Personal trainer
R. Elisa de Carvalho, 544 - Vila Matilde, São Paulo - SP, 03530-000, Brazil
+55 11 99596-5567+55 11 99596-5567Call to bookPersonal Training
Academia Top Power
R. Dr. Raul Manso Sayão Filho, 638 - Cidade São Mateus, São Paulo - SP, 03965-010, Brazil
+55 11 2729-3486+55 11 2729-3486Call to bookHS FITNESS
R. Manoel Bacelar, 512 - Jardim Helian, São Paulo - SP, 08265-120, Brazil
+55 11 98164-6923+55 11 98164-6923Call to bookACADEMIA ALAMANDAS
Av. das Alamandas, 569 - Conj. Hab. A. E. Carvalho, São Paulo - SP, 08225-310, Brazil
+55 11 98840-9338+55 11 98840-9338Call to book
Viva Mais Pilates - Musculação com Personal - Acupuntura - Fisioterapia
Av. Inconfidência Mineira, 1999 - Vila Antonieta, São Paulo - SP, 03476-010, Brazil
+55 11 97688-5283+55 11 97688-5283Call to bookPhysiotherapy
Academia Sparta - Academia de Musculação
Av. Conselheiro Carrão, 3260 - Vila Carrão, São Paulo - SP, 03402-003, Brazil
+55 11 94023-8272+55 11 94023-8272Call to bookPersonal Training
Sintonia Fit Aulas Pole Dance Yoga Circo Flexibilidade e Danças
Av. Águia de Haia, 880 - Parque Paineiras, São Paulo - SP, 03694-000, Brazil
+55 11 94704-2190+55 11 94704-2190Call to bookSempre Bem Pilates - Aricanduva
Av. Francisco José Resende, 106 - Jardim Aricanduva, São Paulo - SP, 03456-000, Brazil
+55 11 96466-1521+55 11 96466-1521Call to book
Qshape Academia
Av. Maria Cursi, 134 - São Mateus, São Paulo - SP, 03962-000, Brazil
+55 11 91352-9509+55 11 91352-9509Call to bookPure Pilates - Aricanduva
Av. Aricanduva, 4350 Dentro do Carrefour - Aricanduva, São Paulo - SP, 03453-000, Brazil
+55 11 97288-5114+55 11 97288-5114Call to bookSTUDIO VIVER + PILATES
R. Dona Matilde, 624 - Vila Matilde, São Paulo - SP, 03512-000, Brazil
+55 11 99967-0192+55 11 99967-0192Call to bookCorpo e Saúde Studio de Pilates
Rua Júlio Parigot 771 Próximo a, Av. Inconfidência Mineira - Vila Antonieta, São Paulo - SP, 03478-007, Brazil
+55 11 98817-4909+55 11 98817-4909Call to book
Darius Studio de Pilates
R. Fontoura Xavier, 759 - Vila Carmosina, São Paulo - SP, 08295-300, Brazil
+55 11 95449-0657+55 11 95449-0657Call to bookStúdio Tati Pilates
Av. Rio das Pedras, 4172 - Sala12 - Jardim Aricanduva, São Paulo - SP, 03453-000, Brazil
+55 11 94018-0689+55 11 94018-0689Call to book
Academia Inovafit
R. Campo Florido, 481 - Jardim Imperador (Zona Leste), São Paulo - SP, 03940-000, Brazil
+55 11 2839-0029+55 11 2839-0029Call to book
Power Lotus Team Jiu Jitsu | Academia de Jiu Jitsu Zona Leste | Academia de Jiu Jitsu Power Lotus Team
Av. Governador Adhemar Pereira de Barros, 190 - Jardim Aricanduva, São Paulo - SP, 03454-070, Brazil
+55 11 99309-3803+55 11 99309-3803Call to bookPersonal Training
Siao Academia
Rua Coquetá, 171 - Vila Ré, São Paulo - SP, 03662-010, Brazil
+55 11 98110-0385+55 11 98110-0385Call to bookR'cross Treinamento Personalizado
Rua Piraquara, Comércio, 72 - Jardim Nordeste, São Paulo - SP, 03688-000, Brazil
+55 11 97301-3029+55 11 97301-3029Call to bookPersonal Training
Superman Academia
R. Taru, 419 - Vila Ré, São Paulo - SP, 03660-030, Brazil
+55 11 93079-1982+55 11 93079-1982Call to book
WELL FITNESS ACADEMIA
R. Barros Cassal, 210 - sala 06 - Itaquera, São Paulo - SP, 08210-180, Brazil
+55 11 96338-9383+55 11 96338-9383Call to bookPersonal Training
Academia 80inove Fit
Av. dos Nacionalistas, 699 - Jardim Tango, São Paulo - SP, 03901-010, Brazil
+55 11 97803-3400+55 11 97803-3400Call to bookREDFIT Academia - Vila Matilde
Av. Waldemar Carlos Pereira, 1435 - Vila Talarico, São Paulo - SP, 03533-003, Brazil
+55 11 91300-6939+55 11 91300-6939Call to bookEvy Studio Pilates
R. Dr. Campos Moura, 307 - Sala 01 - Parque Artur Alvim, São Paulo - SP, 03568-010, Brazil
+55 11 99296-3355+55 11 99296-3355Call to book
PILATES VITA LIFE SÃO MATEUS
Av. Mateo Bei, 2242-A - Cidade São Mateus, São Paulo - SP, 03949-200, Brazil
+55 11 4306-6108+55 11 4306-6108Call to bookBlack Fit 19
Av. Furtado de Mendonça - Jardim Colonial, São Paulo - SP, 03968-030, Brazil
+55 11 97164-4870+55 11 97164-4870Call to book
Quality Club Vila Matilde Academy
Av. Brasílio Pereira de Melo, 68 - Vila Dalila, São Paulo - SP, 03522-000, Brazil
+55 11 2476-1757+55 11 2476-1757Call to bookStudio Atus Pilates
R. Jupará, 329 - Cidade Antônio Estêvão de Carvalho, São Paulo - SP, 08220-220, Brazil
+55 11 4371-7197+55 11 4371-7197Call to bookAcademia Xtreme
Av. Campanella, 1032 - Itaquera, São Paulo - SP, 08820-830, Brazil
+55 11 94872-1804+55 11 94872-1804Call to book
Treino Ninja - Personal Trainer Online
Av. Dr. Pereira Vergueiro, 396 - A - Vila Nhocuné, São Paulo - SP, 03563-000, Brazil
+55 71 98193-2600+55 71 98193-2600Call to bookPersonal Training
Rustic Pilates e treinamento funcional - Itaquera - São Paulo
Esquina Com A - R. São Francisco do Piauí, 565 - Itaquera, São Paulo - SP, 08215-400, Brazil
+55 11 94796-7403+55 11 94796-7403Call to bookPersonal Training
Academia Millennium Fitness
R. Harry Dannenberg, 21 - Sobreloja - Vila Carmosina, São Paulo - SP, 08270-010, Brazil
+55 11 93394-0632+55 11 93394-0632Call to book
Vulcan Treinamento Funcional
Av. Waldemar Carlos Pereira, 1261 - Vila Talarico, São Paulo - SP, 03533-000, Brazil
+55 11 93253-7916+55 11 93253-7916Call to bookAcademia Hangar Fitness
R. Galileu Menon, 84 - Artur Alvim, São Paulo - SP, 03567-010, Brazil
+55 11 98551-7625+55 11 98551-7625Call to bookNandu Natação
R. Guaraxaim, 67 - Itaquera, São Paulo - SP, 08223-110, Brazil
+55 11 3715-8429+55 11 3715-8429Call to book
Cia Mega Fitness - Unidade Barreira Grande
Superior - Av. da Barreira Grande, 2903 - Jardim das Rosas (Zona Leste I), São Paulo - SP, 03916-000, Brazil
+55 11 93475-7510+55 11 93475-7510Call to bookAcademia Bonsai
Av. Dalila, 50 - Vila Dalila, São Paulo - SP, 03520-000, Brazil
+55 11 3375-8431+55 11 3375-8431Call to bookJet Center Academy
R. José Mascarenhas, 1062 - Vila Matilde, São Paulo - SP, 03515-000, Brazil
+55 11 2653-6070+55 11 2653-6070Call to bookAcqua Vip Natação e Pilates
R. Padre Luís Rossi, 179 - Jardim Nove de Julho, São Paulo - SP, 03948-040, Brazil
+55 11 2019-0433+55 11 2019-0433Call to bookAcademia Gaviões 24h - Aricanduva
Av. Rio das Pedras, 1793 - Aricanduva, São Paulo - SP, 03453-100, Brazil
+55 11 94074-7584+55 11 94074-7584Call to bookCrazy Fit Academia
R. São Félix do Piauí, 21 - Vila Carmosina, São Paulo - SP, 08295-030, Brazil
+55 11 2373-0008+55 11 2373-0008Call to bookAgito Fit
R. Fontoura Xavier, 894 - Itaquera, São Paulo - SP, 08295-300, Brazil
+55 11 99812-2739+55 11 99812-2739Call to bookAcademia Atlas Fitness
Av. Esperantina, 264 - Jardim Nordeste, São Paulo - SP, 03692-000, Brazil
+55 11 98131-5193+55 11 98131-5193Call to bookEvoque Academia Parque do Carmo: Pilates, Muay thai, Jiu jitsu, Arte Marcial, SP
Av. Afonso de Sampaio e Sousa, 558 - São Paulo, SP, 08270-001, Brazil
+55 61 96481-8055+55 61 96481-8055Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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