Best Personal Trainers near me in Vila Esperança, São Paulo
Venues offering Personal Trainers in Vila Esperança, São Paulo See map
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Studio Health & Training
R. Heloísa Camargo, 759 - Vila Esperança, São Paulo - SP, 03650-010, Brazil
+55 11 99935-5586+55 11 99935-5586Call to bookPersonal Training
Studio Move + Pilates
Rua Manuel Jorge Ribeiro, 54 - Sala 02 - Vila Salete, São Paulo - SP, 03616-010, Brazil
+55 11 96609-7841+55 11 96609-7841Call to book
Studio Michel Andrade
R. Maria Carlota, 325 - Vila Esperança, São Paulo - SP, 03647-000, Brazil
+55 11 94869-3833+55 11 94869-3833Call to bookPersonal Training
Yolo Pilates Studio
Avenida Padres Olivetanos, 309, Av. Renata, 214 - dala 03, São Paulo - SP, 03648-000, Brazil
+55 11 98855-3801+55 11 98855-3801Call to book
TUNKERS CF
R. Celina, 305 - Vila Matilde, São Paulo - SP, 03646-060, Brazil
+55 11 94010-1361+55 11 94010-1361Call to book
Academia Reentry - Vila Ré
R. Jarauara, 895 - Vila Ré, São Paulo - SP, 03665-000, Brazil
+55 11 2957-2353+55 11 2957-2353Call to bookPersonal Training
Academia Re9Fit
Av. Jaime Torres, 1051 - Pte. Rasa, São Paulo - SP, 03670-000, Brazil
+55 11 98169-5134+55 11 98169-5134Call to book
Academia Gaviões 24h - Penha
R. Jorge Augusto, 268 - Vila Centenario, São Paulo - SP, 03645-000, Brazil
+55 11 94074-7584+55 11 94074-7584Call to book
You Life Academia
Av. Dr. Assis Ribeiro, 4947-A - Ermelino Matarazzo, São Paulo - SP, 03827-000, Brazil
+55 11 2545-2165+55 11 2545-2165Call to book
Clínica Esportiva - Infinity Performance
Av. Marcondes de Brito, 454 - Vila Matilde, São Paulo - SP, 03509-000, Brazil
+55 11 98634-2189+55 11 98634-2189Call to bookPersonal Training
Time Studio de Pilates
Av. Boturussu, 679 - Parque Boturussu, São Paulo - SP, 03802-010, Brazil
+55 11 96225-7237+55 11 96225-7237Call to bookESCOLA DE ARTES ESPAÇO KÁTIA VEG
R. Nhandeara, 239 - Vila Carrão, São Paulo - SP, 03424-040, Brazil
+55 11 98438-3885+55 11 98438-3885Call to book
HEDA STUDIO PILATES
Rua José Manuel da Fonseca Júnior, 223 - Vila Matilde, São Paulo - SP, 03511-000, Brazil
+55 11 99314-3505+55 11 99314-3505Call to book
La Vie Studio de Pilates e Treinamento Funcional
R. Itinguçu, 1119 - Vila Ré, São Paulo - SP, 03658-010, Brazil
+55 11 94117-1908+55 11 94117-1908Call to book
Personal Trainer Felipe Cantidio
R. Melo Peixoto, 121 - Tatuapé, São Paulo - SP, 03070-000, Brazil
+55 11 99194-4996+55 11 99194-4996Call to bookPersonal Training
Pure Pilates - Penha
Edificio Plaza Penha - R. Padre João, 440 - Penha de França, São Paulo - SP, 03637-000, Brazil
+55 11 2857-2017+55 11 2857-2017Call to book
Academia Para Mulheres Evora
Rua Mun., 1191 - Vila Ré, São Paulo - SP, 03661-000, Brazil
+55 11 99229-9666+55 11 99229-9666Call to book
D' Castro Movimento e Saúde
Av. Waldemar Carlos Pereira, 179 - Sala 1 - Vila Talarico, São Paulo - SP, 03533-001, Brazil
+55 11 94104-5259+55 11 94104-5259Call to bookPhysiotherapy
Battle Academy Sport Center
R. Ângelo Pereira, 310 - Vila Matilde, São Paulo - SP, 03534-140, Brazil
+55 11 2036-9555+55 11 2036-9555Call to book
Meikyokai Dojo
Av. Conselheiro Carrão, 2942 - Vila Carrão, São Paulo - SP, 03402-002, Brazil
+55 11 98530-0333+55 11 98530-0333Call to bookPersonal Training
Academia Lions Fitness
Av. Ten. Amaro Felicíssimo da Silveira, 1306 - Parque Novo Mundo, São Paulo - SP, 02177-000, Brazil
+55 11 2649-7519+55 11 2649-7519Call to book
Espaço Jaya - Penha Pilates
R. Betari, 225 - Penha de França, São Paulo - SP, 03634-040, Brazil
+55 11 96601-8564+55 11 96601-8564Call to bookPersonal Training
Studio A&A Pilates e Fisioterapia
Av. Conselheiro Carrão, 3451 - sala 3 - Vila Carrão, São Paulo - SP, 03403-002, Brazil
+55 11 99365-0698+55 11 99365-0698Call to bookMétodo Midori Goya Corpo e Mente
R. Eponina, 67 - Vila Carrão, São Paulo - SP, 03424-010, Brazil
+55 11 2097-0252+55 11 2097-0252Call to book
Reedifique Pilates e Fisioterapia
R. Serra de Botucatu, 1622 - Vila Gomes Cardim, São Paulo - SP, 03317-000, Brazil
+55 11 95725-1932+55 11 95725-1932Call to book
Studio Lemy Pilates & Yoga - Vila Matilde
Av. Melchert, 750 - Chácara Seis de Outubro, São Paulo - SP, 03508-000, Brazil
+55 11 91689-6074+55 11 91689-6074Call to bookStudio Mova Pilates
R. Dona Matilde, 579 - Vila Matilde, São Paulo - SP, 03512-000, Brazil
+55 11 94539-4782+55 11 94539-4782Call to bookPure Pilates - Artur Alvim - Vila Ré
R. Nhatumani, 260 - Sala 5 - Artur Alvim, São Paulo - SP, 03663-000, Brazil
+55 11 97891-8998+55 11 97891-8998Call to book
Osorio Pilates Studio
R. Pte. Rasa, 573 - cs 1 - Jardim Pte. Rasa, São Paulo - SP, 03896-000, Brazil
+55 11 97710-6402+55 11 97710-6402Call to book
Pure Pilates - Vila Matilde
Dentro da academia Batalha - R. Ângelo Pereira, 310 - Vila Matilde, São Paulo - SP, 03534-140, Brazil
+55 11 96633-7717+55 11 96633-7717Call to book
Carina Santi Personal Trainer
Rua Serra de Bragança 1229, R. Azevedo Soares, 2642 - Tatuapé, São Paulo - SP, 03318-000, Brazil
+55 11 96363-9761+55 11 96363-9761Call to bookPersonal Training
Studio MR PILATES SAÚDE E BEM-ESTAR
Av. Ibiúna, 751 - Vila Aricanduva, São Paulo - SP, 03507-010, Brazil
+55 11 97481-4558+55 11 97481-4558Call to bookPhysiotherapy
Studio Pilates DePaula
R. Padre João, 556 - Penha de França, São Paulo - SP, 03637-000, Brazil
+55 11 95219-7422+55 11 95219-7422Call to bookEstudio Victor Candido
R. Teodoro Mascarenhas, 465 - Vila Matilde, São Paulo - SP, 03515-010, Brazil
+55 11 96743-0942+55 11 96743-0942Call to bookSkyFit | Academia Tatuapé
R. Azevedo Soares, 2642 - Vila Gomes Cardim, São Paulo - SP, 03322-002, Brazil
+55 11 99726-8884+55 11 99726-8884Call to bookBody Mobility Studio
R. Serra de Botucatu, 1195 - conjunto 107 - Vila Gomes Cardim, São Paulo - SP, 03317-001, Brazil
+55 11 98161-5161+55 11 98161-5161Call to book
Personal Pamella Holanda
R. Dr. Fábio Montenegro, 747 - Vila Guilhermina, São Paulo - SP, 08190-040, Brazil
+55 11 96367-1883+55 11 96367-1883Call to bookPersonal Training
Predileta Fisioterapia & Pilates
Rua Chamaná, 2 B - Penha de França, São Paulo - SP, 03613-040, Brazil
+55 11 2925-4078+55 11 2925-4078Call to bookHEAD BOX
R. Endres, 1354 - Vila das Bandeiras, Guarulhos - SP, 07043-000, Brazil
+55 11 95599-3959+55 11 95599-3959Call to book
DALESSI ESPAÇO SAÚDE
Rua Dona Escolástica Melchert da Fonseca, 299 - Vila Matilde, São Paulo - SP, 03513-000, Brazil
+55 11 98723-3811+55 11 98723-3811Call to bookEcco Fitness
R. Airi, 20 B - Tatuapé, São Paulo - SP, 03310-010, Brazil
+55 11 99991-6988+55 11 99991-6988Call to bookAcademia Impacto Fitness
Av. São Miguel, 4275 - Vila Rio Branco, São Paulo - SP, 03871-000, Brazil
+55 11 94712-6957+55 11 94712-6957Call to book
Marcos Oliveira Personal Trainer
Rua Apucarana Analia Franco, Tatuapé, Vila Gomes Cardim, Mooca - etc, São Paulo - SP, 03311-000, Brazil
+55 11 99329-2694+55 11 99329-2694Call to bookPersonal Training
julio.insanos (PERSONAL TRAINER)
Av. Olavo Egídio de Souza Aranha - Vila Cisper, São Paulo - SP, 03822-000, Brazil
+55 11 95967-8772+55 11 95967-8772Call to bookPersonal Training
Jessica Santi Personal Trainer
R. Serra de Botucatu - Vila Gomes Cardim, São Paulo - SP, 03317-000, Brazil
+55 11 96515-6165+55 11 96515-6165Call to bookPersonal Training
Studio C
R. Paratiba, 704 C - Jardim Nordeste, São Paulo - SP, 03688-010, Brazil
+55 11 95655-5158+55 11 95655-5158Call to bookEquipe Dynamic Fitness Consultoria e Assessoria Esportiva
R. Tuiuti, 903 (fundos - Tatuapé, São Paulo - SP, 03081-015, Brazil
+55 11 97257-6422+55 11 97257-6422Call to bookPersonal Training
Pure Pilates - Cangaíba
Av. Cangaíba, 2758 - Sala 5 - Cangaiba, São Paulo - SP, 03712-001, Brazil
+55 11 93309-0011+55 11 93309-0011Call to bookStudio Corpo Em Movimento
Rua Pretória, 97 - sala 1 - Vila Formosa, São Paulo - SP, 03416-000, Brazil
+55 11 97237-3089+55 11 97237-3089Call to bookPersonal Training
Programa Saúde do Bem
R. Emília Marengo, 856 - sala 6 - Tatuapé, São Paulo - SP, 03336-000, Brazil
+55 11 96443-4488+55 11 96443-4488Call to bookPersonal Training
FOTrainer - Treinamento Personalizado & Terapias manuais
Alameda Subtenente Francisco Hierro, 204 - Parque Novo Mundo, São Paulo - SP, 02187-040, Brazil
+55 11 95369-1034+55 11 95369-1034Call to bookPersonal Training
Personal Fight São Paulo - Rafael Gusmão - Aulas Presencial de Box e Kickboxing
R. Antônio de Lucena, 22 - Sala 02 - Chácara Califórnia, São Paulo - SP, 03407-050, Brazil
+55 11 98644-0621+55 11 98644-0621Call to bookPersonal Training
Academia Kalangos Thai Team
R. Reboujo, 280 - Chácara Santo Antônio (Zona Leste), São Paulo - SP, 03408-050, Brazil
+55 11 98212-7749+55 11 98212-7749Call to bookPersonal Training
Studio Fit - Treinamentos Personalizado
Av. Guilherme Giorgi, 447a - Vila Carrão, São Paulo - SP, 03422-000, Brazil
+55 11 91013-3237+55 11 91013-3237Call to bookPersonal Training
SUDON PRIME STUDIO PERSONAL
R. Dr. Ângelo Vita, 171 - Tatuapé, São Paulo - SP, 03069-000, Brazil
+55 11 2094-4126+55 11 2094-4126Call to book
Zacaia Personal Trainer - Analia Franco | Tatuapé | Carrão | Mooca
Rua Emilia Marengo, 447 - Anália Franco, R. Cajuru, 1099 - Sala 2 - Belenzinho, São Paulo - SP, 03336-000, Brazil
+55 11 2361-7662+55 11 2361-7662Call to bookPersonal Training
Fisioterapeuta Thiago Oliveira
R. Eng. Guilherme Cristiano Frender, 118 - Vila Antonieta, São Paulo - SP, 03477-000, Brazil
+55 11 91356-9201+55 11 91356-9201Call to bookPersonal Training
Personal Higor Calve
R. Simão Leitão, 135 - Vila Matilde, São Paulo - SP, 03525-030, Brazil
+55 11 98938-5677+55 11 98938-5677Call to bookPersonal Training
Batalha FIT - Academia Vila Carrão
Av. Dezenove de Janeiro, 215 - Vila Carrão, São Paulo - SP, 03449-000, Brazil
+55 11 2892-2615+55 11 2892-2615Call to bookStudio Integrado Mormaii Fitness Tatuapé
R. Antônio Camardo, 859 - Vila Gomes Cardim, São Paulo - SP, 03309-060, Brazil
+55 11 2738-7842+55 11 2738-7842Call to bookPure Pilates - Ponte Rasa
R. Almerindo Alziro Paganini, 4 - Sala 5 - Pte. Rasa, São Paulo - SP, 03671-000, Brazil
1193309001111933090011Call to bookPersonal Time - Estúdio Personal trainer
R. Elisa de Carvalho, 544 - Vila Matilde, São Paulo - SP, 03530-000, Brazil
+55 11 99596-5567+55 11 99596-5567Call to bookPersonal Training
Academia Sparta - Academia de Musculação
Av. Conselheiro Carrão, 3260 - Vila Carrão, São Paulo - SP, 03402-003, Brazil
+55 11 94023-8272+55 11 94023-8272Call to bookPersonal Training
Pure Pilates - Vila Carrao
Av. Conselheiro Carrão, 2424 - Vila Carrão, São Paulo - SP, 03402-002, Brazil
+55 11 2857-2017+55 11 2857-2017Call to book
Pure Pilates - Aricanduva
Av. Aricanduva, 4350 Dentro do Carrefour - Aricanduva, São Paulo - SP, 03453-000, Brazil
+55 11 97288-5114+55 11 97288-5114Call to book
Personal 4U Studio
R. Henrique Dumont, 156 - Vila Gomes Cardim, São Paulo - SP, 03320-040, Brazil
+55 11 97875-1216+55 11 97875-1216Call to bookEspaço Fitness academia mf Ltda me
Av. Conceição, 4883 - Jardim Japao, São Paulo - SP, 02135-002, Brazil
+55 11 97686-0926+55 11 97686-0926Call to bookAction 360º -
R. Apucarana, 1158 - Tatuapé, São Paulo - SP, 03312-001, Brazil
+55 11 2925-4602+55 11 2925-4602Call to bookAdcore pilates - Penha/SP
R. Dr. Virgílio Machado, n° 85 - sala 11 e 33 - Vila Pierina, São Paulo - SP, 03733-180, Brazil
+55 11 97467-2159+55 11 97467-2159Call to bookSTUDIO VIVER + PILATES
R. Dona Matilde, 624 - Vila Matilde, São Paulo - SP, 03512-000, Brazil
+55 11 99967-0192+55 11 99967-0192Call to book
Academia Rios
R. Entre-Rios, 175 - Vila Buenos Aires, São Paulo - SP, 03736-000, Brazil
+55 11 99593-3311+55 11 99593-3311Call to bookSpirit For Fitness
R. Cap. Avelino Carneiro, 134 - Penha de França, São Paulo - SP, 03603-010, Brazil
+55 11 99729-1234+55 11 99729-1234Call to bookCross Life Parque Piqueri
R. Ulisses Cruz, 1310 - Tatuapé, São Paulo - SP, 03077-000, Brazil
+55 11 99773-3466+55 11 99773-3466Call to book
Siao Academia
Rua Coquetá, 171 - Vila Ré, São Paulo - SP, 03662-010, Brazil
+55 11 98110-0385+55 11 98110-0385Call to book
R'cross Treinamento Personalizado
Rua Piraquara, Comércio, 72 - Jardim Nordeste, São Paulo - SP, 03688-000, Brazil
+55 11 97301-3029+55 11 97301-3029Call to bookPersonal Training
Box Ohana - CrossTraining
Rua Tapaiúna, 166 - Jardim Santa Maria, São Paulo - SP, 03576-060, Brazil
+55 11 97250-8578+55 11 97250-8578Call to book
Superman Academia
R. Taru, 419 - Vila Ré, São Paulo - SP, 03660-030, Brazil
+55 11 93079-1982+55 11 93079-1982Call to bookAlcateia Indoor Studio Fitness
Av. Olavo Egídio de Souza Aranha, 1797 - Piso Superior - Parque Cisper, São Paulo - SP, 03822-000, Brazil
+55 11 97198-0475+55 11 97198-0475Call to bookArena Fitness Academia
R. Maragojipe, 98 - Vila Antonina, São Paulo - SP, 03412-050, Brazil
+55 11 96496-9852+55 11 96496-9852Call to bookAdvance Academia
R. Rogério Giorgi, 429 - Vila Carrão, São Paulo - SP, 03431-000, Brazil
+55 11 2296-9617+55 11 2296-9617Call to bookVTR Assessoria Esportiva
Rua Arthur Friedenreich, 48 - Vila Rio Branco, São Paulo - SP, 03874-200, Brazil
+55 11 99024-1211+55 11 99024-1211Call to bookPersonal Training
REDFIT Academia - Vila Matilde
Av. Waldemar Carlos Pereira, 1435 - Vila Talarico, São Paulo - SP, 03533-003, Brazil
+55 11 91300-6939+55 11 91300-6939Call to book
Quality Club Vila Matilde Academy
Av. Brasílio Pereira de Melo, 68 - Vila Dalila, São Paulo - SP, 03522-000, Brazil
+55 11 2476-1757+55 11 2476-1757Call to bookAcademia 2life Club
R. Joaquim Miranda, 149 - Vila Augusta, Guarulhos - SP, 07023-051, Brazil
+55 11 2425-3311+55 11 2425-3311Call to bookAcademia Rede Sport
R. Demini, 439 - Penha de França, São Paulo - SP, 03641-040, Brazil
+55 11 3798-5406+55 11 3798-5406Call to book
Treino Ninja - Personal Trainer Online
Av. Dr. Pereira Vergueiro, 396 - A - Vila Nhocuné, São Paulo - SP, 03563-000, Brazil
+55 71 98193-2600+55 71 98193-2600Call to bookPersonal Training
No Limit Academia SP
Rua Tapaiúna, 155 - Cidade Líder, São Paulo - SP, 03576-060, Brazil
+55 11 99118-8576+55 11 99118-8576Call to book
Vulcan Treinamento Funcional
Av. Waldemar Carlos Pereira, 1261 - Vila Talarico, São Paulo - SP, 03533-000, Brazil
+55 11 93253-7916+55 11 93253-7916Call to bookAcademia Hangar Fitness
R. Galileu Menon, 84 - Artur Alvim, São Paulo - SP, 03567-010, Brazil
+55 11 98551-7625+55 11 98551-7625Call to bookPure Pilates - Cidade Líder - Av. Itaquera
Av. Itaquera, 3062 - Cidade Líder, São Paulo - SP, 03526-000, Brazil
+55 11 99520-3777+55 11 99520-3777Call to bookCarolina Freitas Pilates Studio
Av. Conselheiro Carrão, 1879 - Vila Carrão, São Paulo - SP, 03403-001, Brazil
+55 11 93360-9499+55 11 93360-9499Call to book
Academia Bonsai
Av. Dalila, 50 - Vila Dalila, São Paulo - SP, 03520-000, Brazil
+55 11 3375-8431+55 11 3375-8431Call to bookJet Center Academy
R. José Mascarenhas, 1062 - Vila Matilde, São Paulo - SP, 03515-000, Brazil
+55 11 2653-6070+55 11 2653-6070Call to bookBannwart Studio
R. Guilherme Rudge, 179 - Vila Sao Geraldo, São Paulo - SP, 03607-070, Brazil
+55 11 97514-6604+55 11 97514-6604Call to bookEspaço Elis Pilates & Fisioterapia
R. Demini, 421 A - Penha de França, São Paulo - SP, 03641-040, Brazil
+55 11 95148-6335+55 11 95148-6335Call to bookAllp Fit Academia Carrão
Av. Conselheiro Carrão, 935 - Vila Carrão, São Paulo - SP, 03403-000, Brazil
+55 11 97952-0516+55 11 97952-0516Call to bookAcademia Ridarck Fitness
R. Cabo João Teruel Fregoni, n°517 - Pte. Grande, Guarulhos - SP, 07032-000, Brazil
+55 11 94023-3938+55 11 94023-3938Call to bookFTT Academia - Musculação e Lutas
R. Endres, 1029 - Vila das Bandeiras, Guarulhos - SP, 07043-000, Brazil
+55 11 96402-9091+55 11 96402-9091Call to bookPró3 Academia - Vila Carrão
R. Azevedo Soares, 2042 - Tatuapé, São Paulo - SP, 03322-002, Brazil
+55 11 91269-9037+55 11 91269-9037Call to bookPró3 Academia - Pq São Jorge
Rua Dom Andrés Lamas, 212 - Tatuapé, São Paulo - SP, 03084-020, Brazil
+55 11 94798-4422+55 11 94798-4422Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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