Best Infrared Saunas near me in Milnerton
One venue offering Infrared Saunas in Milnerton See map
Call to book
Life Day Spa Century City
Century Pl, Century City, Cape Town, 7441, South Africa
+27 21 180 4955+27 21 180 4955Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
The IV Bar | Canal Walk
Store no. 480, 490 Century Blvd, Century City, Cape Town, 7446, South Africa
+27 72 015 7612+27 72 015 7612Call to bookDry Needling
HeatStudios
Bridgewater two, 2 Conference Ln, Century City, Cape Town, 7441, South Africa
+27 83 542 3888+27 83 542 3888Call to book
Zen Body clinic
3 Ambleside Cres, Plattekloof Glen, Cape Town, 7460, South Africa
+27 65 882 1828+27 65 882 1828Call to bookMen's Waxing
Brazilian Waxing
Back Waxing
Bikini Waxing
The Body Space
44 Lesueur Ave, Plattekloof Glen, Cape Town, 7460, South Africa
+27 82 673 9291+27 82 673 9291Call to book
Body & Soul Wellness
Colosseum Luxury Hotel Cnr Century Boulevard and, Century Way, Century City, Cape Town, 7446, South Africa
+27 21 526 4000+27 21 526 4000Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Oasis Beauty and Massage Centre
D2, Mayfair Building, Century Way, Century City, Cape Town, 7441, South Africa
+27 21 007 0999+27 21 007 0999Call to bookAcne Facial
Dermaplaning
Chemical Peel
Facial
Balance & Harmony Wellness
7 Languedoc Rd, Edgemead, Cape Town, 7441, South Africa
+27 83 688 8878+27 83 688 8878Call to bookAcupuncture
Dry Needling
Psychic Reading
Chiropractic
Beauty Zone "Body Wellness, Slimming & Weightloss"
42 Plettenberg St, Monte Vista, Cape Town, 7460, South Africa
+27 61 998 5817+27 61 998 5817Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Camelot Spa Lagoon Beach Hotel
Lagoon Gate Drive, Milnerton, Cape Town, 7435, South Africa
+27 21 528 2017+27 21 528 2017Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 250 and ZAR 499.99 in Milnerton.
Book your next infrared sauna appointment in Milnerton with Fresha
When you're on the hunt for the best spas in Milnerton, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
You don't need to look far and wide to find the top spa therapists in Milnerton. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Milnerton. Prices start at ZAR 250.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa management software is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Milnerton, South Africa. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
Also Available in Milnerton
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
