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Infrared Sauna Milnerton

Best Infrared Saunas near me in Milnerton

One venue offering Infrared Saunas in Milnerton See map

Mystique Aesthetics Century City

Mystique Aesthetics Century City

Hyde Park House, Century Way, 1A ( Ground Floor), Cape Town Century City, 7441, Western Cape

FIR Sauna Blanket

1h

ZAR 499.99

FIR Sauna Blanket

45min

ZAR 250

Advanced Thermo Massage

50min

ZAR 300

Full Back

1h

ZAR 670

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Spa & Sauna image for Life Day Spa Century City

Life Day Spa Century City

Century Pl, Century City, Cape Town, 7441, South Africa

+27 21 180 4955+27 21 180 4955Call to book

Infrared Sauna

Body Wrap

Body Scrub

Sauna

Physical Therapy image for The IV Bar | Canal Walk

The IV Bar | Canal Walk

Store no. 480, 490 Century Blvd, Century City, Cape Town, 7446, South Africa

+27 72 015 7612+27 72 015 7612Call to book

Dry Needling

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HeatStudios

Bridgewater two, 2 Conference Ln, Century City, Cape Town, 7441, South Africa

+27 83 542 3888+27 83 542 3888Call to book
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Zen Body clinic

3 Ambleside Cres, Plattekloof Glen, Cape Town, 7460, South Africa

+27 65 882 1828+27 65 882 1828Call to book

Men's Waxing

Brazilian Waxing

Back Waxing

Bikini Waxing

Fitness & Recovery image for The Body Space

The Body Space

44 Lesueur Ave, Plattekloof Glen, Cape Town, 7460, South Africa

+27 82 673 9291+27 82 673 9291Call to book
Spa & Sauna image for Body & Soul Wellness

Body & Soul Wellness

Colosseum Luxury Hotel Cnr Century Boulevard and, Century Way, Century City, Cape Town, 7446, South Africa

+27 21 526 4000+27 21 526 4000Call to book

Infrared Sauna

Sauna

Body Scrub

Body Wrap

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Oasis Beauty and Massage Centre

D2, Mayfair Building, Century Way, Century City, Cape Town, 7441, South Africa

+27 21 007 0999+27 21 007 0999Call to book

Acne Facial

Dermaplaning

Chemical Peel

Facial

Physical Therapy image for Balance & Harmony Wellness

Balance & Harmony Wellness

7 Languedoc Rd, Edgemead, Cape Town, 7441, South Africa

+27 83 688 8878+27 83 688 8878Call to book

Acupuncture

Dry Needling

Psychic Reading

Chiropractic

Health Practice image for Beauty Zone "Body Wellness, Slimming & Weightloss"

Beauty Zone "Body Wellness, Slimming & Weightloss"

42 Plettenberg St, Monte Vista, Cape Town, 7460, South Africa

+27 61 998 5817+27 61 998 5817Call to book

Laser Lipo

Body Sculpting

Weight Loss Program

Spa & Sauna image for Camelot Spa Lagoon Beach Hotel

Camelot Spa Lagoon Beach Hotel

Lagoon Gate Drive, Milnerton, Cape Town, 7435, South Africa

+27 21 528 2017+27 21 528 2017Call to book

Infrared Sauna

Sauna

Spa Package

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 250 and ZAR 499.99 in Milnerton.

Book your next infrared sauna appointment in Milnerton with Fresha

When you're on the hunt for the best spas in Milnerton, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.

You don't need to look far and wide to find the top spa therapists in Milnerton. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.

Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Milnerton. Prices start at ZAR 250.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa management software is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Milnerton, South Africa. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.

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