Best Infrared Saunas Near Me in Port Elizabeth
Choose from 2 venues offering Infrared Saunas near you in Port Elizabeth See map
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Nashwa Massage & Beauty Therapy (**Ladies ONLY)
28 Zinnia Cres, Malabar, Gqeberha, 6020, South Africa
+27 73 440 8309+27 73 440 8309Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Dr Izanne Jacobs Chiropractor Gqeberha Port Elizabeth
229 Main Rd, Walmer, Gqeberha, 6065, South Africa
+27 41 481 2099+27 41 481 2099Call to bookAcupuncture
Chiropractic
Dry Needling
Ignite Fitness Greenacres
The Atrium, Ring Rd, Greenacres, Gqeberha, 6057, South Africa
+27 41 205 0940+27 41 205 0940Call to book
Indulgence Therapy & Beauty
4 Brickmakers Kloof Rd, Baakens Valley, Gqeberha, 6001, South Africa
+27 41 373 0919+27 41 373 0919Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Infrared Saunas near you in Port Elizabeth
4.9
Average of 389 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 100 and ZAR 250 in Port Elizabeth.
Book your next infrared sauna appointment in Port Elizabeth with Fresha
Fresha is your one-stop shop for the top spa treatments in Port Elizabeth. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
We'll give you the good news first. With five-star rated venues in Port Elizabeth to scroll through, you can easily find your next top-class hair, health and beauty appointment. Come to think of it, there’s only good news. There are spa places in Port Elizabeth, offering all your favourite treatments. You can browse our wellness collection and confirm your appointment today. Find your next booking in Perridgevale, Gqeberha, or wherever your wellness journey takes you.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Port Elizabeth for yourself and feel the difference. Sessions cost between ZAR 100 and ZAR 250, and you can book on Fresha's mobile app without breaking a sweat.
We've scheduled 700 million appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free scheduling tool to make people feel fabulous across 120 countries. Get yourself a piece of the action in Port Elizabeth, South Africa. No matter where you are in the world, find an appointment nearby with Fresha.
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