Infrared Sauna Germiston
Best Infrared Saunas near me in Germiston
Choose from 2 venues offering Infrared Saunas near you in Germiston See map
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The Colisseum Day Spa
The Italian Club, 7 Marais Rd, Bedfordview, Germiston, 2007, South Africa
+27 11 454 1890+27 11 454 1890Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Bedford Wellness Centre
Suite 6A, Cnr Kirkby and, Bedford Manor Office Suites, 17 Kirkby Road, Regent St, Bedford Gardens, Bedfordview, 2007, South Africa
+27 11 615 0320+27 11 615 0320Call to bookSwedish Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Synergise Spa
101 Van Buuren Rd, Bedfordview, Johannesburg, 2007, South Africa
+27 11 455 0535+27 11 455 0535Call to bookPedicure
Gel Nails
Fish Pedicure
Spa Pedicure
Chinese Massage Primrose
Cnr Magnolia Road And Fochsia, Primrose, Johannesburg, 2018, South Africa
+27 84 473 9352+27 84 473 9352Call to bookAyurvedic Massage
Therapeutic Massage
Back Massage
Relaxing Massage
Linksfield Laser Clinic
Quality House 33 St Christopher Road St Andrews Bedforview, Johannesburg, 2007, South Africa
+27 11 485 5819+27 11 485 5819Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Lightsculpt Bedfordview
8 Hawley Rd, Bedfordview, Germiston, 2007, South Africa
+27 71 939 9217+27 71 939 9217Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
Top reviews of Infrared Saunas near you in Germiston
4.0
Average of 690 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 200 and ZAR 595 in Germiston.
Book your next infrared sauna appointment in Germiston with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Germiston. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Germiston. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from ZAR 200 in Germiston.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking system. There's no better place than Fresha to look for your next spa treatment in Germiston. With the best spa therapists in South Africa, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, nails and spa services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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