Best Infrared Saunas near me in Schelpenhoek, Amsterdam
Venues offering Infrared Saunas in Schelpenhoek, Amsterdam See map
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Personal Spa Diemen
Ouderkerkerlaan 6, 1112 BE Diemen, Netherlands
+31 20 225 0040+31 20 225 0040Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Holistic Swan
Domselaerstraat 92, 1093 MA Amsterdam, Netherlands
+31 6 28175285+31 6 28175285Call to bookPrenatal Massage
Couples Massage
Back Massage
Ayurvedic Massage
Soak Urban Wellness
Hullenbergweg 6a, 1101 BL Amsterdam, Netherlands
+31 6 21833868+31 6 21833868Call to bookInfrared Sauna
Sauna
Spa Package
Watergraafsmeer Wellness
Pythagorasstraat 29 B, 1098 EW Amsterdam, Netherlands
+31 6 54686264+31 6 54686264Call to bookInfrared Sauna
Relaxing Massage
Couples Massage
Prenatal Massage
Banyan Centrum
Jan Vrijmanstraat 299, 1087 MN Amsterdam, Netherlands
+31 6 33333330+31 6 33333330Call to bookSports Massage
Thai Massage
Therapeutic Massage
Full Body Massage
Urban Spa by Pillows
Mauritskade 61, 1092 AD Amsterdam, Netherlands
+31 20 802 0200+31 20 802 0200Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Yi Fang massage
Van Woustraat 115, 1074 AH Amsterdam, Netherlands
+31 20 664 9248+31 20 664 9248Call to bookFull Body Massage
Foot Massage
Chinese Massage
Swedish Massage
Deep Breath Massage
Rozenburglaan 12, 1115 BS Duivendrecht, Netherlands
+31 6 85146299+31 6 85146299Call to bookThai Massage
Chinese Massage
Lymphatic Drainage Massage
Back Massage
Healthy Massage Fang
Van Woustraat 115, 1074 AH Amsterdam, Netherlands
+31 20 664 9248+31 20 664 9248Call to bookThai Massage
Couples Massage
Chinese Massage
Deep Tissue Massage
Nagomi Spa & Health
Ferdinand Bolstraat 333, 1072 LH Amsterdam, Netherlands
+31 20 678 8180+31 20 678 8180Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Van Raaij sportmassage
Molenkade 39d, 1115 AB Duivendrecht, Netherlands
+31 6 23158580+31 6 23158580Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
City Spa
Czaar Peterstraat 2G, 1018 PR Amsterdam, Netherlands
+31 6 41932464+31 6 41932464Call to bookFacial Extractions
Facial
Dermaplaning
Acne Facial
Reloadclub
Halmaheirastraat 28, 1094 RL Amsterdam, Netherlands
+31 20 774 9180+31 20 774 9180Call to bookMen's Facial
Threading
Zoku Treatment
Weesperstraat 105, 1018 VN Amsterdam, Netherlands
+31 6 27055994+31 6 27055994Call to bookInfrared Sauna
Cryotherapy
Body Wrap
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €45 and €60 in Schelpenhoek.
Book your next infrared sauna appointment in Schelpenhoek with Fresha
Fresha makes it quick and easy for you busy bees in Schelpenhoek to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and massage.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Schelpenhoek for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Schelpenhoek with the Fresha mobile app. Prices start at €45.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one appointment booking system available for spa therapists. So you can find world-class treatments in the Netherlands today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Schelpenhoek professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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