Best Infrared Saunas Near Me in Schelpenhoek, Amsterdam
Venues offering Infrared Saunas in Schelpenhoek, Amsterdam See map
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Personal Spa Diemen
Ouderkerkerlaan 6, 1112 BE Diemen, Netherlands
+31 20 225 0040+31 20 225 0040Call to bookInfrared Sauna
Sauna
Spa Package
Holistic Swan
Domselaerstraat 19-3, 1093 JM Amsterdam, Netherlands
+31 6 28175285+31 6 28175285Call to bookSwedish Massage
Therapeutic Massage
Thai Massage
Acupressure
Soak Urban Wellness
Hullenbergweg 6a, 1101 BL Amsterdam, Netherlands
+31 6 21833868+31 6 21833868Call to book
Banyan Centrum voor Innerlijke Gezondheid
Jan Vrijmanstraat 299, 1087 MN Amsterdam, Netherlands
+31 6 33333330+31 6 33333330Call to bookRelaxing Massage
Acupressure
Ayurvedic Massage
Back Massage
Urban Spa by Pillows
Mauritskade 61, 1092 AD Amsterdam, Netherlands
+31 20 802 0200+31 20 802 0200Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Yi Fang massage
Van Woustraat 115, 1074 AH Amsterdam, Netherlands
+31 20 664 9248+31 20 664 9248Call to bookSwedish Massage
Acupressure
Chinese Massage
Foot Massage
Healthy Massage Fang
Van Woustraat 115, 1074 AH Amsterdam, Netherlands
+31 20 664 9248+31 20 664 9248Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Deep Breath Massage
Rozenburglaan 12, 1115 BS Duivendrecht, Netherlands
+31 6 85146299+31 6 85146299Call to bookPrenatal Massage
Reflexology
Relaxing Massage
Remedial Massage
Sabmeera Beauty
Dapperstraat 96D, 1093 BZ Amsterdam, Netherlands
+31 6 12909107+31 6 12909107Call to bookAcne Facial
Microdermabrasion
Makeup Service
Dermaplaning
Nagomi Spa & Health
Ferdinand Bolstraat 333, 1072 LH Amsterdam, Netherlands
+31 20 678 7441+31 20 678 7441Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
City Spa
Czaar Peterstraat 2G, 1018 PR Amsterdam, Netherlands
+31 6 41932464+31 6 41932464Call to bookChemical Peel
Facial
Acne Facial
Facial Extractions
Van Raaij Wellness-en Sportmassage
Molenkade 39d, 1115 AB Duivendrecht, Netherlands
+31 6 23158580+31 6 23158580Call to bookFoot Massage
Full Body Massage
Hot Stone Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Schelpenhoek with Fresha
Fresha makes it quick and easy for you busy bees in Schelpenhoek to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and massage.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Schelpenhoek for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Schelpenhoek, Netherlands. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment booking system for spas. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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