Best Infrared Saunas near me in Amstel III deel A-B Noord, Amsterdam
Venues offering Infrared Saunas in Amstel III deel A-B Noord, Amsterdam See map
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Soak Urban Wellness
Hullenbergweg 6a, 1101 BL Amsterdam, Netherlands
+31 6 21833868+31 6 21833868Call to bookInfrared Sauna
Spa Package
Sauna
Deep Breath Massage
Rozenburglaan 12, 1115 BS Duivendrecht, Netherlands
+31 6 85146299+31 6 85146299Call to bookAcupressure
Therapeutic Massage
Remedial Massage
Cupping Therapy
Praktijk HappyFlow
De Deel 5, 1191 PB Ouderkerk aan de Amstel, Netherlands
+31 20 496 8322+31 20 496 8322Call to bookFull Body Massage
Swedish Massage
Deep Tissue Massage
Hot Stone Massage
ZONNEBANK ABCOUDE
Hollandse Kade 37 naast sportschool Healthclub NU 1e verdieping Ingang van Garage, 1391 JM Abcoude, Netherlands
+31 294 240 101+31 294 240 101Call to book
Personal Spa Diemen
Ouderkerkerlaan 6, 1112 BE Diemen, Netherlands
+31 20 225 0040+31 20 225 0040Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Van Raaij sportmassage
Molenkade 39d, 1115 AB Duivendrecht, Netherlands
+31 6 23158580+31 6 23158580Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €45 and €60 in Amstel III deel A-B Noord.
Book your next infrared sauna appointment in Amstel III deel A-B Noord with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Amstel III deel A-B Noord. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
We can show you where it's at in Amstel III deel A-B Noord. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Amstel III deel A-B Noord as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Amstel III deel A-B Noord with the Fresha mobile app. Prices start at €45.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Amstel III deel A-B Noord, or coming back for more in the Netherlands or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free software to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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