Best Infrared Saunas Near Me in Diemen, Amsterdam
Venues offering Infrared Saunas in Diemen, Amsterdam See map
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Personal Spa Diemen
Ouderkerkerlaan 6, 1112 BE Diemen, Netherlands
+31 20 225 0040+31 20 225 0040Call to bookInfrared Sauna
Sauna
Spa Package
Holistic Swan
Domselaerstraat 19-3, 1093 JM Amsterdam, Netherlands
+31 6 28175285+31 6 28175285Call to bookSwedish Massage
Therapeutic Massage
Thai Massage
Acupressure
Soak Urban Wellness
Hullenbergweg 6a, 1101 BL Amsterdam, Netherlands
+31 6 21833868+31 6 21833868Call to bookBanyan Centrum voor Innerlijke Gezondheid
Jan Vrijmanstraat 299, 1087 MN Amsterdam, Netherlands
+31 6 33333330+31 6 33333330Call to bookRelaxing Massage
Acupressure
Ayurvedic Massage
Back Massage
Urban Spa by Pillows
Mauritskade 61, 1092 AD Amsterdam, Netherlands
+31 20 802 0200+31 20 802 0200Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Yi Fang massage
Van Woustraat 115, 1074 AH Amsterdam, Netherlands
+31 20 664 9248+31 20 664 9248Call to bookSwedish Massage
Acupressure
Chinese Massage
Foot Massage
Healthy Massage Fang
Van Woustraat 115, 1074 AH Amsterdam, Netherlands
+31 20 664 9248+31 20 664 9248Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Deep Breath Massage
Rozenburglaan 12, 1115 BS Duivendrecht, Netherlands
+31 6 85146299+31 6 85146299Call to bookPrenatal Massage
Reflexology
Relaxing Massage
Remedial Massage
Sabmeera Beauty
Dapperstraat 96D, 1093 BZ Amsterdam, Netherlands
+31 6 12909107+31 6 12909107Call to bookAcne Facial
Microdermabrasion
Makeup Service
Dermaplaning
Nagomi Spa & Health
Ferdinand Bolstraat 333, 1072 LH Amsterdam, Netherlands
+31 20 678 7441+31 20 678 7441Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
City Spa
Czaar Peterstraat 2G, 1018 PR Amsterdam, Netherlands
+31 6 41932464+31 6 41932464Call to bookChemical Peel
Facial
Acne Facial
Facial Extractions
Van Raaij Wellness-en Sportmassage
Molenkade 39d, 1115 AB Duivendrecht, Netherlands
+31 6 23158580+31 6 23158580Call to bookFoot Massage
Full Body Massage
Hot Stone Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Diemen with Fresha
Booking your next spa treatment in Diemen with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Diemen, but Fresha can find you the best spa spots to spend a rainy day. Finding your next wellness, hair and beauty appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Diemen, Netherlands. We've got 100,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free platform every week, nobody does beauty, massage and health like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 700 million appointments globally since 2015, and we can't wait to book yours next.
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