Best Infrared Saunas near me in Helmersbuurt Oost, Amsterdam
Venues offering Infrared Saunas in Helmersbuurt Oost, Amsterdam See map
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Ton Pho Nuad Thai Amsterdam
Overtoom 66, 1054 HL Amsterdam, Netherlands
+31 6 85639045+31 6 85639045Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
WestCord Fashion Hotel Amsterdam
Hendrikje Stoffelsstraat 1, 1058 GC Amsterdam, Netherlands
+31 20 810 0800+31 20 810 0800Call to bookInfrared Sauna
Omnia Personal Training — Centrum
Keizersgracht 583, 1017 DR Amsterdam, Netherlands
+31 6 17567878+31 6 17567878Call to bookPersonal Training
Omnia Personal Training — Jordaan
Westerstraat 187, 1015 MA Amsterdam, Netherlands
+31 6 17567878+31 6 17567878Call to bookPersonal Training
Kuuma Marineterrein
Kattenburgerstraat 5, 1018 JA Amsterdam, Netherlands
+31 85 047 0159+31 85 047 0159Call to bookInfrared Sauna
Sauna
Watergraafsmeer Wellness
Pythagorasstraat 29 B, 1098 EW Amsterdam, Netherlands
+31 6 54686264+31 6 54686264Call to bookInfrared Sauna
Therapeutic Massage
Acupressure
Deep Tissue Massage
Balance by Beam
Kropaarstraat 1D, 1017LA Amsterdam, Netherlands
+31 6 48141892+31 6 48141892Call to bookReflexology
Deep Tissue Massage
Sports Massage
Foot Massage
Stadswellness
Stadhouderskade 91, 1073 AV Amsterdam, Netherlands
+31 20 675 5501+31 20 675 5501Call to bookInfrared Sauna
Sauna
Spa Package
Practice for Holistic Massage
Amazonenstraat 33 II, 1076 LE Amsterdam, Netherlands
+31 6 23175346+31 6 23175346Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Urban Spa by Pillows
Mauritskade 61, 1092 AD Amsterdam, Netherlands
+31 20 802 0200+31 20 802 0200Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
V-Spa Amsterdam / Adonina
Eerste Keucheniusstraat 7, 1051 HP Amsterdam, Netherlands
+31 6 83993507+31 6 83993507Call to bookInfrared Sauna
Spa Package
Sauna
Yi Fang massage
Van Woustraat 115, 1074 AH Amsterdam, Netherlands
+31 20 664 9248+31 20 664 9248Call to bookFoot Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Holistic Swan
Domselaerstraat 92, 1093 MA Amsterdam, Netherlands
+31 6 28175285+31 6 28175285Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Thai Thara
Bilderdijkstraat 132, 1053 LA Amsterdam, Netherlands
+31 20 363 6482+31 20 363 6482Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Spa 1001
Johan van Hasseltweg 84, 1022 WX Amsterdam, Netherlands
+31 20 363 8841+31 20 363 8841Call to bookInfrared Sauna
Sauna
Spa Package
Dam Best Tibetan Massage
Rokin 24 1, 1012 KS Amsterdam, Netherlands
+31 20 775 3173+31 20 775 3173Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Healthy Massage Fang
Van Woustraat 115, 1074 AH Amsterdam, Netherlands
+31 20 664 9248+31 20 664 9248Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Kuuma Noord
Aambeeldstraat 24, 1021 KN Amsterdam, Netherlands
+31 85 047 0159+31 85 047 0159Call to bookInfrared Sauna
Sauna
Spa Package
Renessence
George Gershwinlaan 520, 1082 MT Amsterdam, Netherlands
+31 20 303 8395+31 20 303 8395Call to bookInfrared Sauna
Sauna
Cryotherapy
Body Scrub
Sauna Deco
Herengracht 115A, 1015 BE Amsterdam, Netherlands
+31 20 623 8215+31 20 623 8215Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Freezlab
Olympisch Stadion 36, 1076 DE Amsterdam, Netherlands
+31 20 262 1054+31 20 262 1054Call to bookHyperbaric Oxygen Therapy
Five City Spa
Eerste Jacob van Campenstraat 39, 1072 BC Amsterdam, Netherlands
+31 20 242 3101+31 20 242 3101Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
AWAY SPA by W Hotels
Spuistraat 172, 1012 VT Amsterdam, Netherlands
+31 20 811 2650+31 20 811 2650Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Nagomi Spa & Health
Ferdinand Bolstraat 333, 1072 LH Amsterdam, Netherlands
+31 20 678 8180+31 20 678 8180Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Sento Spa and Health Club
Marnixplein 1, 1015 ZN Amsterdam, Netherlands
+31 20 330 1444+31 20 330 1444Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Guerlain Spa
Herengracht 542-556, 1017 CG Amsterdam, Netherlands
+31 20 718 4625+31 20 718 4625Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Sunday's Amsterdam Kinkerstraat
Kinkerstraat 328 H, 1053 GD Amsterdam, Netherlands
+31 20 616 2341+31 20 616 2341Call to book
Sunfit Beauty Care - Buitenveldert
Buitenveldertselaan 104, 1081 AB Amsterdam, Netherlands
+31 20 204 6868+31 20 204 6868Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Jordaan Skincare
Hazenstraat 29, 1016 SM Amsterdam, Netherlands
+31 20 845 6271+31 20 845 6271Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Hotel & Wellness Zuiver
Koenenkade 8, 1081 KH Amsterdam, Netherlands
+31 20 301 0700+31 20 301 0700Call to bookInfrared Sauna
Sauna
Spa Package
skins Institute
Nieuwe Doelenstraat 2, 1012 CP Amsterdam, Netherlands
+31 20 531 1680+31 20 531 1680Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Zonnestudio Sunday’s Amsterdam Stadhouderskade
Stadhouderskade 91, 1073 AV Amsterdam, Netherlands
+31 20 675 5501+31 20 675 5501Call to bookSpray Tanning
Sauna Nieuwezijds
Nieuwezijds Armsteeg 95, 1012 NB Amsterdam, Netherlands
+31 20 331 8327+31 20 331 8327Call to bookInfrared Sauna
Sauna
Spa Package
Health Club Jordaan
Eerste Rozendwarsstraat 10, 1016 PC Amsterdam, Netherlands
+31 20 489 7676+31 20 489 7676Call to book
Da Costa Badhuis & Sauna
Da Costakade 200, 1053 XH Amsterdam, Netherlands
+31 20 612 5946+31 20 612 5946Call to bookInfrared Sauna
Sauna
Spa Package
Clubsportive
Gustav Mahlerplein 24, 1082 MC Amsterdam, Netherlands
+31 20 661 7808+31 20 661 7808Call to book
Fitness Zuiver
Koenenkade 8, 1081 KH Amsterdam, Netherlands
+31 20 301 0707+31 20 301 0707Call to bookPersonal Training
Sunfit Beauty Care - De Pijp
Daniël Stalpertstraat 77-H, 1072 XC Amsterdam, Netherlands
+31 20 221 6301+31 20 221 6301Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Akasha Spa
Paulus Potterstraat 50, 1071 DB Amsterdam, Netherlands
+31 20 570 0067+31 20 570 0067Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
The City Street Spa
Prinsengracht 764bg, 1017 LE Amsterdam, Netherlands
+31 20 221 4102+31 20 221 4102Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
City Spa
Czaar Peterstraat 2G, 1018 PR Amsterdam, Netherlands
+31 6 41932464+31 6 41932464Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
WellCome Wellness
Hendrikje Stoffelsstraat 1, 1058 GC Amsterdam, Netherlands
+31 20 810 0828+31 20 810 0828Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Sportplaza Mercator
Jan van Galenstraat 315, 1056 CB Amsterdam, Netherlands
+31 20 618 8911+31 20 618 8911Call to bookInfrared Sauna
Sauna
Zoku Treatment
Weesperstraat 105, 1018 VN Amsterdam, Netherlands
+31 6 27055994+31 6 27055994Call to bookInfrared Sauna
Body Wrap
Cryotherapy
Reloadclub
Halmaheirastraat 28, 1094 RL Amsterdam, Netherlands
+31 20 774 9180+31 20 774 9180Call to bookThreading
Men's Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €45 and €60 in Helmersbuurt Oost.
Book your next infrared sauna appointment in Helmersbuurt Oost with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Helmersbuurt Oost and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
We know you lot in Helmersbuurt Oost are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Helmersbuurt Oost. Prices start at €45.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one online booking system available for spa therapists. So you can find world-class treatments in the Netherlands today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Helmersbuurt Oost professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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