Best Infrared Saunas Near Me in Guiseley and Rawdon, Leeds
One venue offering Infrared Saunas in Guiseley and Rawdon, Leeds See map
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La Vida Day Spa
First floor, Organia House, Bradford Rd, Guiseley, Leeds LS20 8NH, United Kingdom
+44 1943 889559+44 1943 889559Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Club Energy Otley
7 Station Rd, Otley, LS21 3HX, United Kingdom
+44 1943 468882+44 1943 468882Call to book
Somlee Thai Massage & Beauty
21 Manor Square, Otley, LS21 3AP, United Kingdom
+44 7453 916616+44 7453 916616Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Essential Bliss Therapy
Ivy House, 16 Bondgate, Otley LS21 3AB, United Kingdom
+44 7775 562134+44 7775 562134Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Isola Nail Spa
3 Browgate, Baildon, Shipley BD17 6BP, United Kingdom
+44 1274 581184+44 1274 581184Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Yorkshire Holistic Therapy, Reflexology & Massage
Alexander House, Gosh 1A, Oxford Rd, Guiseley, Leeds LS20 9AX, United Kingdom
+44 7817 491163+44 7817 491163Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Shipley & Saltaire Wellness Centre
107-108 Dockfield Rd, Shipley, BD17 7AR, United Kingdom
+44 1274 585566+44 1274 585566Call to book
UK Beauty Machines
Unit 6, Chevin Mill, Otley LS21 1BT, United Kingdom
+44 7562 053547+44 7562 053547Call to bookTattooing
Tattoo Removal
Permanent Makeup
Top reviews of Infrared Saunas near you in Guiseley and Rawdon
5.0
Average of 92 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Guiseley and Rawdon with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, massage and weight loss appointments. We've searched out all the very best spas in Guiseley and Rawdon so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Guiseley and Rawdon. There’s an average rating of 5.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Guiseley and Rawdon, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one schedule maker for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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