Best Infrared Saunas Near Me in Guiseley, Leeds
One venue offering Infrared Saunas in Guiseley, Leeds See map
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La Vida Day Spa
First floor, Organia House, Bradford Rd, Guiseley, Leeds LS20 8NH, United Kingdom
+44 1943 889559+44 1943 889559Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Club Energy Otley
7 Station Rd, Otley, LS21 3HX, United Kingdom
+44 1943 468882+44 1943 468882Call to book
Somlee Thai Massage & Beauty
21 Manor Square, Otley, LS21 3AP, United Kingdom
+44 7453 916616+44 7453 916616Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Essential Bliss Therapy
Ivy House, 16 Bondgate, Otley LS21 3AB, United Kingdom
+44 7775 562134+44 7775 562134Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Isola Nail Spa
3 Browgate, Baildon, Shipley BD17 6BP, United Kingdom
+44 1274 581184+44 1274 581184Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Yorkshire Holistic Therapy, Reflexology & Massage
Alexander House, Gosh 1A, Oxford Rd, Guiseley, Leeds LS20 9AX, United Kingdom
+44 7817 491163+44 7817 491163Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
UK Beauty Machines
Unit 6, Chevin Mill, Otley LS21 1BT, United Kingdom
+44 7562 053547+44 7562 053547Call to bookTattooing
Tattoo Removal
Permanent Makeup
Top reviews of Infrared Saunas near you in Guiseley
5.0
Average of 91 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Guiseley with Fresha
Fresha is your personal treasure trove of first-rate spas in Guiseley. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
We know you lot in Guiseley are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, nails and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Guiseley, United Kingdom. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free booking software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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