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Infrared Sauna St Faith's

Best Infrared Saunas in St Faith's, Havant

One venue offering Infrared Saunas in St Faith's, Havant See map

Infrared SaunaBody ScrubSpa Package
Daisy Louise Aesthetics and Skincare

Daisy Louise Aesthetics and Skincare

Sero Aesthetics- Medically Led, Natural Aesthetics, UK, 3-5 South Street, Havant, PO9 1BU, England

LED light facial

1h

£60

LED light therapy add on

20min

£20

Free consultation

30min

Free

Infini Aquabooster

45min

£125

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Weight Loss image for Havant Leisure Centre

Havant Leisure Centre

Civic Centre Rd, Havant, PO9 2AY, United Kingdom

+44 23 9247 6026+44 23 9247 6026Call to book
Beauty Salon image for The Glorious Spa Co Ltd

The Glorious Spa Co Ltd

12 Park Rd S, Havant, PO9 1HB, United Kingdom

+44 23 9247 9335+44 23 9247 9335Call to book

Dermaplaning

Threading

Acne Facial

Chemical Peel

Therapy Center image for Westbourne Osteopathic and Wellness Clinic

Westbourne Osteopathic and Wellness Clinic

The WOW Clinic, Road, Westbourne, PO10 8UL, United Kingdom

+44 1243 372272+44 1243 372272Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Dry Needling

Gym & Fitness image for PFM Fitness Gym Havant

PFM Fitness Gym Havant

21 Park Parade, Leigh Park, Havant PO9 5AA, United Kingdom

+44 23 9247 3329+44 23 9247 3329Call to book
Personal Trainer image for My Fitness Hub Havant

My Fitness Hub Havant

5 Hayward Business Centre, New Ln, Havant PO9 2NL, United Kingdom

+44 23 9249 9522+44 23 9249 9522Call to book

Personal Training

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £60 in St Faith's.

Book your next infrared sauna appointment in St Faith's with Fresha

When you're on the hunt for the best spas in St Faith's, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.

There’s a premium spa treatment with your name on it in St Faith's today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in St Faith's. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.

It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 20 minutes, though this varies with how often you use them. Expect to pay around £20, and book through the Fresha mobile app for easy repeat bookings.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in St Faith's, United Kingdom. We've got 100,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free management software every week, nobody does hair, health and nails like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 700 million appointments globally since 2015, and we can't wait to book yours next.

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