Infrared Sauna Fountainbridge/Craiglockhart

Best Infrared Saunas Near Me in Fountainbridge/Craiglockhart, Edinburgh

Venues offering Infrared Saunas in Fountainbridge/Craiglockhart, Edinburgh See map

Infrared SaunaBody Scrub

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The Zone Health and Beauty

101 Colinton Rd, Edinburgh, EH14 1AL, United Kingdom

+44 131 443 8181 +44 131 443 8181 Call to book

Dermaplaning

Threading

Acne Facial

Facial

Cherrybank Dental Spa

Centrum House, 108-114 Dundas St, Edinburgh EH3 5DQ, United Kingdom

+44 131 516 8772 +44 131 516 8772 Call to book

Infrared Sauna

Cryotherapy

MELROSE SPA

Radisson S A S Hotel, 80 High St, Edinburgh EH1 1TH, United Kingdom

+44 131 202 6583 +44 131 202 6583 Call to book

Relaxing Massage

Remedial Massage

Deep Tissue Massage

Foot Massage

Sentu Wellness

306 Gorgie Rd, Edinburgh, EH11 2PP, United Kingdom

+44 131 313 5225 +44 131 313 5225 Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

One Spa

8 Conference Square, Edinburgh, EH3 8AN, United Kingdom

+44 131 221 7777 +44 131 221 7777 Call to book

Foot Massage

Sports Massage

Swedish Massage

Thai Massage

Ruan Mai Thai Massage Therapy

23 Blair St, Edinburgh, EH1 1QR, United Kingdom

+44 131 516 2016 +44 131 516 2016 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

PureGym

Quartermile One Lauriston Place, 15 Lauriston Pl, Edinburgh EH3 9EN, United Kingdom

+44 345 013 3286 +44 345 013 3286 Call to book

Personal Training

Kama Calm | Holistic Therapies | Massage | Edinburgh

13 Bruntsfield Gardens, Edinburgh, EH10 4DX, United Kingdom

+44 7825 322804 +44 7825 322804 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sabaidee Thai Spa

30-32 Lochrin Buildings, Edinburgh, EH3 9ND, United Kingdom

+44 7940 523353 +44 7940 523353 Call to book

Chinese Massage

Couples Massage

Cupping Therapy

Full Body Massage

The Works Therapy

6 Vivian Terrace, Edinburgh, EH4 5AN, United Kingdom

+44 7711 258333 +44 7711 258333 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Facial

Zest Skin Spa

91 Liberton Dr, Edinburgh, EH16 6NS, United Kingdom

+44 131 556 3366 +44 131 556 3366 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Juvenate Health & Leisure

187 Clermiston Rd, Edinburgh, EH12 6UG, United Kingdom

+44 131 528 9984 +44 131 528 9984 Call to book

energise spa

3 Lochside Pl, Edinburgh, EH12 9DF, United Kingdom

+44 131 317 0267 +44 131 317 0267 Call to book

Microdermabrasion

Threading

Acne Facial

Facial

Vibe Beauty Clinic

within David Lloyd, 89b Glasgow Rd, Corstorphine, Edinburgh EH12 8GZ, United Kingdom

+44 131 334 6407 +44 131 334 6407 Call to book

Acne Facial

Facial

Makeup Service

Chinese Health Massage Therapy (Long Life Spa)

26 Dalry Rd, Edinburgh, EH11 2BA, United Kingdom

+44 7935 588688 +44 7935 588688 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Aroma Sanctuary

177 Gorgie Rd, Edinburgh, EH11 1TJ, United Kingdom

+44 131 478 0471 +44 131 478 0471 Call to book

Microdermabrasion

Threading

Acne Facial

Facial

Blair Street Sauna

30 Blair St, Edinburgh, EH1 1QR, United Kingdom

+44 131 226 2114 +44 131 226 2114 Call to book

Infrared Sauna

Body Wrap

Body Scrub

Sauna

Yu Spa

23-27 Waterloo Pl, Edinburgh, EH1 3BG, United Kingdom

+44 131 523 1819 +44 131 523 1819 Call to book

Infrared Sauna

Spa Package

Body Scrub

Sauna

Bannatyne Health Club And Spa

43 Queen St, Edinburgh, EH2 3NH, United Kingdom

+44 131 225 8384 +44 131 225 8384 Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Floatarium Day Spa

29 N W Circus Pl, Stockbridge, Edinburgh EH3 6TP, United Kingdom

+44 131 225 3350 +44 131 225 3350 Call to book

Chemical Peel

Dermaplaning

Microdermabrasion

Threading

Babu Hair & Beauty

104 Marchmont Cres, Edinburgh, EH9 1HD, United Kingdom

+44 131 477 9116 +44 131 477 9116 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £45 and £45 in Fountainbridge/Craiglockhart.

Book your next infrared sauna appointment in Fountainbridge/Craiglockhart with Fresha

If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Fountainbridge/Craiglockhart, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Fountainbridge/Craiglockhart area. So set a date while you're there too.

As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.

Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 45 minutes and 45 minutes. Book instantly from £45 in Fountainbridge/Craiglockhart, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.

Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked scheduling app to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Fountainbridge/Craiglockhart, United Kingdom, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.