Best Infrared Saunas near me in Pleasance, Edinburgh
One venue offering Infrared Saunas in Pleasance, Edinburgh See map
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Ruan Mai Thai Massage Therapy
23 Blair St, Edinburgh, EH1 1QR, United Kingdom
+44 131 516 2016+44 131 516 2016Call to bookChinese Massage
Full Body Massage
Deep Tissue Massage
Prenatal Massage
Blair Street Sauna
30 Blair St, Edinburgh EH1 1QR, United Kingdom
+44 131 226 2114+44 131 226 2114Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
SLEEPING BEAUTY SPA
Radisson S A S Hotel, 80 High St, Edinburgh EH1 1TH, United Kingdom
+44 131 202 6583+44 131 202 6583Call to bookFoot Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Cherrybank Dental Spa
94 Hanover St, Edinburgh EH2 1DR, United Kingdom
+44 131 550 1600+44 131 550 1600Call to bookInfrared Sauna
Cryotherapy
Spa Package
One Spa
8 Conference Square, Edinburgh, EH3 8AN, United Kingdom
+44 131 221 7777+44 131 221 7777Call to bookHot Stone Massage
Foot Massage
Sports Massage
Swedish Massage
Kama Calm | Holistic Therapies | Massage | Edinburgh
13 Bruntsfield Gardens, Edinburgh EH10 4DX, United Kingdom
+44 7825 322804+44 7825 322804Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
Zest Skin Spa
91 Liberton Dr, Edinburgh EH16 6NS, United Kingdom
+44 131 556 3366+44 131 556 3366Call to bookDermaplaning
Makeup Service
Chemical Peel
Threading
PureGym Edinburgh Quartermile
Quartermile One Lauriston Place, 15 Lauriston Pl, Edinburgh EH3 9EN, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Sabaidee Thai Spa
30-32 Lochrin Buildings, Edinburgh EH3 9ND, United Kingdom
+44 7940 523353+44 7940 523353Call to bookFull Body Massage
Couples Massage
Swedish Massage
Remedial Massage
Nina and Mai Thai Massage
9 Meadowbank Pl, Edinburgh EH8 7AW, United Kingdom
+44 131 241 4058+44 131 241 4058Call to bookRelaxing Massage
Remedial Massage
Foot Massage
Ayurvedic Massage
Leith Treatments
The Club, W Bowling Green St, Edinburgh EH6 6TH, United Kingdom
+44 7971 392209+44 7971 392209Call to bookFull Body Massage
Foot Massage
Relaxing Massage
Back Massage
Yu Spa
23-27 Waterloo Pl, Edinburgh EH1 3BG, United Kingdom
+44 800 049 8304+44 800 049 8304Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Balanced Lifestyle
1st floor, Kingston Grange, Liberton Golf Club, 297 Gilmerton Rd, Edinburgh EH16 5UJ, United Kingdom
+44 7889 231567+44 7889 231567Call to bookRelaxing Massage
Reflexology
Acupressure
Hot Stone Massage
The Zone Health and Beauty
101 Colinton Rd, Edinburgh, EH14 1AL, United Kingdom
+44 131 443 8181+44 131 443 8181Call to bookMen's Facial
Acne Facial
Makeup Service
Facial
Chinese Health Massage Therapy (Long Life Spa)
26 Dalry Rd, Edinburgh EH11 2BA, United Kingdom
+44 7935 588688+44 7935 588688Call to bookTherapeutic Massage
Hot Stone Massage
Sports Massage
Back Massage
Udon Thai Spa & Therapy
70 Montrose Terrace, Edinburgh EH7 5DP, United Kingdom
+44 131 661 7514+44 131 661 7514Call to bookChinese Massage
Reflexology
Foot Massage
Hot Stone Massage
Edinburgh Salt Rooms
33-35 Marionville Rd, Edinburgh EH7 5UD, United Kingdom
+44 131 297 5555+44 131 297 5555Call to bookInfrared Sauna
Spa Package
Sauna
Bannatyne Health Club And Spa
43 Queen St, Edinburgh EH2 3NH, United Kingdom
+44 131 225 8384+44 131 225 8384Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Newtown Sauna
17B Hart St, Edinburgh EH1 3RN, United Kingdom
+44 131 557 3616+44 131 557 3616Call to bookInfrared Sauna
Sauna
Spa Package
Floatarium Day Spa
29 N W Circus Pl, Stockbridge, Edinburgh EH3 6TP, United Kingdom
+44 131 225 3350+44 131 225 3350Call to bookFacial Extractions
Facial
Threading
Microdermabrasion
Babu Hair & Beauty
104 Marchmont Cres, Edinburgh EH9 1HD, United Kingdom
+44 131 477 9116+44 131 477 9116Call to bookHenna Tattoos
Acne Facial
Facial Extractions
Bridal Makeup
Top reviews of Infrared Saunas near you in Pleasance
5.0
Average of 37 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £45 and £45 in Pleasance.
Book your next infrared sauna appointment in Pleasance with Fresha
Fresha is the best way to book your next beauty, massage and weight loss appointment. We've collated and checked the best spas in Pleasance, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
We can show you where it's at in Pleasance. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Pleasance as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at £45 in Pleasance, and a session typically takes 45 minutes.
Find yourself being treated by the best of the best. Whether you're at home in Pleasance, United Kingdom, or taking a well-deserved holiday, there are 450,000 hair, nails and massage experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class online booking system. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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