Best Infrared Saunas Near Me in Craiglockhart, Edinburgh
Venues offering Infrared Saunas in Craiglockhart, Edinburgh See map
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The Zone Health and Beauty
101 Colinton Rd, Edinburgh, EH14 1AL, United Kingdom
+44 131 443 8181+44 131 443 8181Call to bookDermaplaning
Threading
Acne Facial
Facial
MELROSE SPA
Radisson S A S Hotel, 80 High St, Edinburgh EH1 1TH, United Kingdom
+44 131 202 6583+44 131 202 6583Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sentu Wellness
306 Gorgie Rd, Edinburgh, EH11 2PP, United Kingdom
+44 131 313 5225+44 131 313 5225Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
One Spa
8 Conference Square, Edinburgh, EH3 8AN, United Kingdom
+44 131 221 7777+44 131 221 7777Call to bookFoot Massage
Sports Massage
Swedish Massage
Thai Massage
Ruan Mai Thai Massage Therapy
23 Blair St, Edinburgh, EH1 1QR, United Kingdom
+44 131 516 2016+44 131 516 2016Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
PureGym
Quartermile One Lauriston Place, 15 Lauriston Pl, Edinburgh EH3 9EN, United Kingdom
+44 345 013 3286+44 345 013 3286Call to bookPersonal Training
Kama Calm | Holistic Therapies | Massage | Edinburgh
13 Bruntsfield Gardens, Edinburgh, EH10 4DX, United Kingdom
+44 7825 322804+44 7825 322804Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Sabaidee Thai Spa
30-32 Lochrin Buildings, Edinburgh, EH3 9ND, United Kingdom
+44 7940 523353+44 7940 523353Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Thai Massage
Zest Skin Spa
91 Liberton Dr, Edinburgh, EH16 6NS, United Kingdom
+44 131 556 3366+44 131 556 3366Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Juvenate Health & Leisure
187 Clermiston Rd, Edinburgh, EH12 6UG, United Kingdom
+44 131 528 9984+44 131 528 9984Call to bookVibe Beauty Clinic
within David Lloyd, 89b Glasgow Rd, Corstorphine, Edinburgh EH12 8GZ, United Kingdom
+44 131 334 6407+44 131 334 6407Call to bookAcne Facial
Facial
Makeup Service
energise spa
3 Lochside Pl, Edinburgh, EH12 9DF, United Kingdom
+44 131 317 0267+44 131 317 0267Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
Chinese Health Massage Therapy (Long Life Spa)
26 Dalry Rd, Edinburgh, EH11 2BA, United Kingdom
+44 7935 588688+44 7935 588688Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Aroma Sanctuary
177 Gorgie Rd, Edinburgh, EH11 1TJ, United Kingdom
+44 131 478 0471+44 131 478 0471Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Blair Street Sauna
30 Blair St, Edinburgh, EH1 1QR, United Kingdom
+44 131 226 2114+44 131 226 2114Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Bannatyne Health Club And Spa
43 Queen St, Edinburgh, EH2 3NH, United Kingdom
+44 131 225 8384+44 131 225 8384Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Floatarium Day Spa
29 N W Circus Pl, Stockbridge, Edinburgh EH3 6TP, United Kingdom
+44 131 225 3350+44 131 225 3350Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Babu Hair & Beauty
104 Marchmont Cres, Edinburgh, EH9 1HD, United Kingdom
+44 131 477 9116+44 131 477 9116Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £45 and £45 in Craiglockhart.
Book your next infrared sauna appointment in Craiglockhart with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Craiglockhart in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
You clearly know what you're doing in Craiglockhart. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Craiglockhart. You can book instantly on the Fresha website or mobile app, with prices starting from £45.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 100,000 businesses, all of them using our top-ranking schedule maker. So if you need a hand booking your new go-to in Craiglockhart or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 700 million appointments, and we want yours to be next.
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