Best Infrared Saunas near me in Greenside, Edinburgh
Venues offering Infrared Saunas in Greenside, Edinburgh See map
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Yu Spa
23-27 Waterloo Pl, Edinburgh EH1 3BG, United Kingdom
+44 800 049 8304+44 800 049 8304Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
SLEEPING BEAUTY SPA
Radisson S A S Hotel, 80 High St, Edinburgh EH1 1TH, United Kingdom
+44 131 202 6583+44 131 202 6583Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cherrybank Dental Spa
94 Hanover St, Edinburgh EH2 1DR, United Kingdom
+44 131 550 1600+44 131 550 1600Call to bookInfrared Sauna
Spa Package
Cryotherapy
Ruan Mai Thai Massage Therapy
23 Blair St, Edinburgh, EH1 1QR, United Kingdom
+44 131 516 2016+44 131 516 2016Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kama Calm | Holistic Therapies | Massage | Edinburgh
13 Bruntsfield Gardens, Edinburgh EH10 4DX, United Kingdom
+44 7825 322804+44 7825 322804Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
One Spa
8 Conference Square, Edinburgh, EH3 8AN, United Kingdom
+44 131 221 7777+44 131 221 7777Call to bookPrenatal Massage
Foot Massage
Sports Massage
Swedish Massage
Zest Skin Spa
91 Liberton Dr, Edinburgh EH16 6NS, United Kingdom
+44 131 556 3366+44 131 556 3366Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
PureGym Edinburgh Quartermile
Quartermile One Lauriston Place, 15 Lauriston Pl, Edinburgh EH3 9EN, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Sabaidee Thai Spa
30-32 Lochrin Buildings, Edinburgh EH3 9ND, United Kingdom
+44 7940 523353+44 7940 523353Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Nina and Mai Thai Massage
9 Meadowbank Pl, Edinburgh EH8 7AW, United Kingdom
+44 131 241 4058+44 131 241 4058Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Foot Massage
Leith Treatments
The Club, W Bowling Green St, Edinburgh EH6 6TH, United Kingdom
+44 7971 392209+44 7971 392209Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Balanced Lifestyle
1st floor, Kingston Grange, Liberton Golf Club, 297 Gilmerton Rd, Edinburgh EH16 5UJ, United Kingdom
+44 7889 231567+44 7889 231567Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Zone Health and Beauty
101 Colinton Rd, Edinburgh, EH14 1AL, United Kingdom
+44 131 443 8181+44 131 443 8181Call to bookDermaplaning
Threading
Acne Facial
Facial
Chinese Health Massage Therapy (Long Life Spa)
26 Dalry Rd, Edinburgh EH11 2BA, United Kingdom
+44 7935 588688+44 7935 588688Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Udon Thai Spa & Therapy
70 Montrose Terrace, Edinburgh EH7 5DP, United Kingdom
+44 131 661 7514+44 131 661 7514Call to bookAyurvedic Massage
Foot Massage
Reflexology
Thai Massage
Edinburgh Salt Rooms
33-35 Marionville Rd, Edinburgh EH7 5UD, United Kingdom
+44 131 297 5555+44 131 297 5555Call to bookInfrared Sauna
Sauna
Spa Package
Bannatyne Health Club And Spa
43 Queen St, Edinburgh EH2 3NH, United Kingdom
+44 131 225 8384+44 131 225 8384Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Blair Street Sauna
30 Blair St, Edinburgh EH1 1QR, United Kingdom
+44 131 226 2114+44 131 226 2114Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Newtown Sauna
17B Hart St, Edinburgh EH1 3RN, United Kingdom
+44 131 557 3616+44 131 557 3616Call to bookInfrared Sauna
Sauna
Spa Package
Floatarium Day Spa
29 N W Circus Pl, Stockbridge, Edinburgh EH3 6TP, United Kingdom
+44 131 225 3350+44 131 225 3350Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Babu Hair & Beauty
104 Marchmont Cres, Edinburgh EH9 1HD, United Kingdom
+44 131 477 9116+44 131 477 9116Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £45 and £45 in Greenside.
Book your next infrared sauna appointment in Greenside with Fresha
Fresha makes it quick and easy for you busy bees in Greenside to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and massage.
And it’s no wonder customers are turning to Fresha for their spa needs in Greenside. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from £45 in Greenside.
So look no further than Fresha for your next spa treatment in Greenside, United Kingdom. We're the largest online hub for hair, health and nails services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free appointment booking app. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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