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Infrared Sauna Clermiston

Best Infrared Saunas in Clermiston, Edinburgh

One venue offering Infrared Saunas in Clermiston, Edinburgh See map

Massage Edinburgh

Massage Edinburgh

Edynburg, 66 Stenhouse Road, 66, Edinburgh, EH11 3LH, Scotland

Sauna

30min

£35

Terapeutic massage

1h

£45

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Gym & Fitness image for Juvenate Health & Leisure

Juvenate Health & Leisure

187 Clermiston Rd, Edinburgh, EH12 6UG, United Kingdom

+44 131 528 9984+44 131 528 9984Call to book
Massage image for One Spa

One Spa

8 Conference Square, Edinburgh, EH3 8AN, United Kingdom

+44 131 221 7777+44 131 221 7777Call to book

Foot Massage

Sports Massage

Swedish Massage

Thai Massage

Spa image for Sentu Wellness

Sentu Wellness

306 Gorgie Rd, Edinburgh, EH11 2PP, United Kingdom

+44 131 313 5225+44 131 313 5225Call to book

Infrared Sauna

Spa Package

Body Scrub

Sauna

Beauty Salon image for The Works Therapy

The Works Therapy

6 Vivian Terrace, Edinburgh, EH4 5AN, United Kingdom

+44 7711 258333+44 7711 258333Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Facial

Beauty Salon image for Estetika Beauty

Estetika Beauty

10 Main St, Davidson's Mains, Edinburgh EH4 5BY, United Kingdom

+44 7742 724885+44 7742 724885Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Bridal Makeup

Beauty Salon image for The Zone Health and Beauty

The Zone Health and Beauty

101 Colinton Rd, Edinburgh, EH14 1AL, United Kingdom

+44 131 443 8181+44 131 443 8181Call to book

Dermaplaning

Threading

Acne Facial

Facial

Massage image for Chinese Health Massage Therapy (Long Life Spa)

Chinese Health Massage Therapy (Long Life Spa)

26 Dalry Rd, Edinburgh, EH11 2BA, United Kingdom

+44 7935 588688+44 7935 588688Call to book

Ayurvedic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Beauty Salon image for energise spa

energise spa

3 Lochside Pl, Edinburgh, EH12 9DF, United Kingdom

+44 131 317 0267+44 131 317 0267Call to book

Microdermabrasion

Threading

Acne Facial

Facial

Beauty Salon image for Vibe Beauty Clinic

Vibe Beauty Clinic

within David Lloyd, 89b Glasgow Rd, Corstorphine, Edinburgh EH12 8GZ, United Kingdom

+44 131 334 6407+44 131 334 6407Call to book

Acne Facial

Facial

Makeup Service

Beauty Salon image for Aroma Sanctuary

Aroma Sanctuary

177 Gorgie Rd, Edinburgh, EH11 1TJ, United Kingdom

+44 131 478 0471+44 131 478 0471Call to book

Acne Facial

Microdermabrasion

Facial

Facial Extractions

Beauty Salon image for Floatarium Day Spa

Floatarium Day Spa

29 N W Circus Pl, Stockbridge, Edinburgh EH3 6TP, United Kingdom

+44 131 225 3350+44 131 225 3350Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £35 and £45 in Clermiston.

Book your next infrared sauna appointment in Clermiston with Fresha

If you want quality and convenience combined, try booking your next hair, massage and weight loss appointment with Fresha. With us you can simply search around Clermiston, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Clermiston, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, health and beauty appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Clermiston. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.

It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 30 minutes, though this varies with how often you use them. Expect to pay around £35, and book through the Fresha mobile app for easy repeat bookings.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Clermiston. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 700 million customer appointments, by partnering with over 100,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning appointment scheduler for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.

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