Best Infrared Saunas Near Me in Saltmead, Cardiff
One venue offering Infrared Saunas in Saltmead, Cardiff See map
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Holistic Space by Georgia
32 Compton St, Cardiff, CF11 6SX, United Kingdom
+44 7375 512292+44 7375 512292Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Patty Beauty & Thai Spa Massage
48 Tudor St, Cardiff, CF11 6AJ, United Kingdom
+44 29 2021 2857+44 29 2021 2857Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Whitchurch Chiropractic Clinic
174 Merthyr Rd, Cardiff, CF14 1DL, United Kingdom
+44 29 2069 1104+44 29 2069 1104Call to bookAcupuncture
Chiropractic
Dry Needling
Optimal Wellness Centre
44 Whitchurch Rd, Cardiff, CF14 3UQ, United Kingdom
+44 29 2037 3967+44 29 2037 3967Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Love Live Light Healing Hub
73 Pontcanna St, Pontcanna, Cardiff CF11 9HS, United Kingdom
+44 29 2274 2448+44 29 2274 2448Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Sara Summers Holistic Massage Cardiff
18 Kingsland Rd, Cardiff, CF5 1HU, United Kingdom
+44 7974 265714+44 7974 265714Call to bookReflexology
Swedish Massage
Thai Massage
Therapeutic Massage
Thicha Thai Beauty Massage Cardiff
109 Penarth Rd, Cardiff, CF11 6JT, United Kingdom
+44 29 2233 8274+44 29 2233 8274Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
The Body Mind Clinic
128 Newport Rd, Cardiff, CF24 1DH, United Kingdom
+44 29 2045 0050+44 29 2045 0050Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
PureGym Cardiff Bay
Cardiff Bay Retail Park, Terrace 2 Unit L, Ferry Rd, Cardiff CF11 0JR, United Kingdom
+44 345 481 1723+44 345 481 1723Call to book
Refresh Thai Therapy
144 City Rd, Cardiff, CF24 3DR, United Kingdom
+44 29 2021 0698+44 29 2021 0698Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
The Health and Wellness Hub
172 Merthyr Rd, Cardiff, CF14 1DL, United Kingdom
+44 29 2132 0530+44 29 2132 0530Call to book
Revive at the Wharf
7 Schooner Way, Cardiff, CF10 4DU, United Kingdom
+44 7971 169891+44 7971 169891Call to bookAcne Facial
Facial
Men's Facial
Urbasba
Campus, Cardiff And Vale College City Centre, Dumballs Rd, Cardiff CF10 5BF, United Kingdom
+44 29 2025 0450+44 29 2025 0450Call to bookMicrodermabrasion
Acne Facial
Facial
Makeup Service
Schmoo in the city
Kingsway, Cardiff, CF10 3HH, United Kingdom
+44 29 2064 6323+44 29 2064 6323Call to bookFoot Massage
Swedish Massage
Thai Massage
Back Massage
Simply Wellness Cardiff
17 Windsor Pl, Cardiff, CF10 3BY, United Kingdom
+44 29 2022 6900+44 29 2022 6900Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Penarth Leisure Centre
Andrew Rd, Cogan, Penarth CF64 2NS, United Kingdom
+44 1446 403000+44 1446 403000Call to bookBann Sakunee Atlantic Wharf
5 Schooner Way, Cardiff, CF10 4DZ, United Kingdom
+44 29 2047 0063+44 29 2047 0063Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Swedish Massage
Baan Sakunee Churchill Way
32A Churchill Way, Cardiff, CF10 2DZ, United Kingdom
+44 29 2221 2399+44 29 2221 2399Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Spa Sabai|Cardiff Thai Massage
Clive Rd, Cardiff, CF5 1HH, United Kingdom
+44 7714 219714+44 7714 219714Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Laguna Health & Spa
Greyfriars Rd, Cardiff, CF10 3AL, United Kingdom
+44 29 2011 1110+44 29 2011 1110Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
The Spa at St David's
Havannah St, Cardiff, CF10 5SD, United Kingdom
+44 29 2045 4045+44 29 2045 4045Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Swedish Massage
Hilton Health Club
Kingsway, Cardiff, CF10 3FD, United Kingdom
+44 29 2064 6410+44 29 2064 6410Call to bookInfrared Sauna
Sauna
Spa Package
ANANYA THAI MASSAGE
91 Whitchurch Rd, Cardiff, CF14 3JP, United Kingdom
+44 7985 470222+44 7985 470222Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
First Choice Massage
266-268 Whitchurch Rd, Cardiff, CF14 3ND, United Kingdom
+44 29 2052 2889+44 29 2052 2889Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Spa Naturel Cardiff Holland House
Spa Naturel, Holland House, Cardiff CF24 0DD, United Kingdom
+44 29 2043 5000+44 29 2043 5000Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Saltmead
5.0
Average of 232 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £35 and £190 in Saltmead.
Book your next infrared sauna appointment in Saltmead with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Saltmead in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
The standard for hair, massage and aesthetics is high in your area. Fresha customers have been busy rating spas in Saltmead, and it seems they’re suitably impressed. With an average rating of 5.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at £35 in Saltmead, and a session typically takes 1 hour 15 minutes.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Saltmead, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free appointment booking app, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and massage. Bothered? Not at all.
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