Best Infrared Saunas near me in Grangetown, Cardiff
One venue offering Infrared Saunas in Grangetown, Cardiff See map
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PureGym Cardiff Bay
Unit L, Terrace 2, Cardiff Bay Retail Park, 2 Ferry Rd, Cardiff CF11 0JR, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Holistic Space by Georgia
32 Compton St, Cardiff CF11 6SX, United Kingdom
+44 7375 512292+44 7375 512292Call to bookHot Stone Massage
Full Body Massage
Back Massage
Ayurvedic Massage
Thicha Thai Beauty Massage Cardiff
109 Penarth Rd, Cardiff CF11 6JT, United Kingdom
+44 29 2233 8274+44 29 2233 8274Call to bookReflexology
Cupping Therapy
Back Massage
Chinese Massage
Love Live Light Healing Hub
73 Pontcanna St, Pontcanna, Cardiff CF11 9HS, United Kingdom
+44 29 2274 2448+44 29 2274 2448Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Optimal Wellness Centre
44 Whitchurch Rd, Cardiff CF14 3UQ, United Kingdom
+44 29 2037 3967+44 29 2037 3967Call to bookDry Needling
Chiropractic
Hyperbaric Oxygen Therapy
Sara Summers Holistic Massage for Women Cardiff
18 Kingsland Rd, Cardiff CF5 1HU, United Kingdom
+44 7974 265714+44 7974 265714Call to bookPrenatal Massage
Ayurvedic Massage
Deep Tissue Massage
Chinese Massage
The Treatment Room Penarth
The Courtyard, Penarth Physiotherapy Pactice, Victoria Bridge, Penarth CF64 2AN, United Kingdom
+44 1633 479029+44 1633 479029Call to bookHot Stone Massage
Back Massage
Prenatal Massage
Deep Tissue Massage
Revive at the Wharf
7 Schooner Way, Cardiff CF10 4DU, United Kingdom
+44 7971 169891+44 7971 169891Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Back Massage
Ayurvedic Massage
The Body Mind Clinic
128 Newport Rd, Cardiff CF24 1DH, United Kingdom
+44 29 2047 1493+44 29 2047 1493Call to bookThai Massage
Sports Massage
Cupping Therapy
Swedish Massage
Escofit
All Saints Main Hall, Victoria Square, Penarth CF64 3EH, United Kingdom
+44 7810 821377+44 7810 821377Call to book
Simply Wellness Cardiff
17 Windsor Pl, Cardiff CF10 3BY, United Kingdom
+44 29 2022 6900+44 29 2022 6900Call to bookDermaplaning
Facial Extractions
Men's Facial
Microdermabrasion
Urbasba
Campus, Cardiff And Vale College City Centre, Dumballs Rd, Cardiff CF10 5BF, United Kingdom
+44 29 2025 0450+44 29 2025 0450Call to bookFacial
Men's Facial
Microdermabrasion
Acne Facial
Penarth Leisure Centre
Andrew Rd, Cogan, Penarth CF64 2NS, United Kingdom
+44 1446 403000+44 1446 403000Call to book
Spa Sabai|Cardiff Thai Massage
Clive Rd, Cardiff CF5 1HH, United Kingdom
+44 7714 219714+44 7714 219714Call to bookAyurvedic Massage
Relaxing Massage
Foot Massage
Therapeutic Massage
Patty Beauty hair & Thai Spa Massage
48 Tudor St, Cardiff CF11 6AJ, United Kingdom
+44 29 2021 2857+44 29 2021 2857Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Baan Sakunee Churchill Way
32A Churchill Way, Cardiff, CF10 2DZ, United Kingdom
+44 29 2221 2399+44 29 2221 2399Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
The Spa at St David's
Havannah St, Cardiff CF10 5SD, United Kingdom
+44 29 2045 4045+44 29 2045 4045Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Laguna Health & Spa
Greyfriars Rd, Cardiff CF10 3AL, United Kingdom
+44 29 2011 1110+44 29 2011 1110Call to book
Refresh Thai Therapy
144 City Rd, Cardiff CF24 3DR, United Kingdom
+44 29 2021 0698+44 29 2021 0698Call to bookChinese Massage
Remedial Massage
Sports Massage
Deep Tissue Massage
Hilton Health Club
Kingsway, Cardiff CF10 3FD, United Kingdom
+44 29 2064 6410+44 29 2064 6410Call to bookInfrared Sauna
Sauna
Spa Package
ANANYA THAI MASSAGE
91 Whitchurch Rd, Cardiff CF14 3JP, United Kingdom
+44 7985 470222+44 7985 470222Call to bookReflexology
Cupping Therapy
Thai Massage
Prenatal Massage
Spa Naturel Cardiff Holland House
Spa Naturel, Holland House, Cardiff CF24 0DD, United Kingdom
+44 29 2043 5000+44 29 2043 5000Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Tailored Therapy
4a Windsor Rd, Penarth CF64 1JH, United Kingdom
+44 7881 722685+44 7881 722685Call to bookInfrared Sauna
Body Wrap
Spa Package
Cryotherapy
Top reviews of Infrared Saunas near you in Grangetown
4.0
Average of 722 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £190 in Grangetown.
Book your next infrared sauna appointment in Grangetown with Fresha
Booking your next spa treatment in Grangetown with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
We're off to a flying start in Grangetown, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.0 stars for businesses in the area, so the bar is sky high.
If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.
This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between £20 and £190 in Grangetown.
We're excited. You're just a few steps away from booking your appointment in Grangetown, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's scheduling tool to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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