Best Infrared Saunas Near Me in Cardiff Bay, Cardiff
One venue offering Infrared Saunas in Cardiff Bay, Cardiff See map
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The Spa at St David's
Havannah St, Cardiff, CF10 5SD, United Kingdom
+44 29 2045 4045+44 29 2045 4045Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Optimal Wellness Centre
44 Whitchurch Rd, Cardiff, CF14 3UQ, United Kingdom
+44 29 2037 3967+44 29 2037 3967Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Love Live Light Healing Hub
73 Pontcanna St, Pontcanna, Cardiff CF11 9HS, United Kingdom
+44 29 2274 2448+44 29 2274 2448Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Sara Summers Holistic Massage Cardiff
18 Kingsland Rd, Cardiff, CF5 1HU, United Kingdom
+44 7974 265714+44 7974 265714Call to bookReflexology
Deep Tissue Massage
Swedish Massage
Thai Massage
The Body Mind Clinic
128 Newport Rd, Cardiff, CF24 1DH, United Kingdom
+44 29 2045 0050+44 29 2045 0050Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
PureGym Cardiff Bay
Cardiff Bay Retail Park, Terrace 2 Unit L, Ferry Rd, Cardiff CF11 0JR, United Kingdom
+44 345 481 1723+44 345 481 1723Call to bookThicha Thai Beauty Massage Cardiff
109 Penarth Rd, Cardiff, CF11 6JT, United Kingdom
+44 29 2233 8274+44 29 2233 8274Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Holistic Space by Georgia
32 Compton St, Cardiff, CF11 6SX, United Kingdom
+44 7375 512292+44 7375 512292Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Patty Beauty & Thai Spa Massage
48 Tudor St, Cardiff, CF11 6AJ, United Kingdom
+44 29 2021 2857+44 29 2021 2857Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Refresh Thai Therapy
144 City Rd, Cardiff, CF24 3DR, United Kingdom
+44 29 2021 0698+44 29 2021 0698Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Revive at the Wharf
7 Schooner Way, Cardiff, CF10 4DU, United Kingdom
+44 7971 169891+44 7971 169891Call to bookFacial
Acne Facial
Men's Facial
Urbasba
Campus, Cardiff And Vale College City Centre, Dumballs Rd, Cardiff CF10 5BF, United Kingdom
+44 29 2025 0450+44 29 2025 0450Call to bookMicrodermabrasion
Acne Facial
Facial
Makeup Service
Schmoo in the city
Kingsway, Cardiff, CF10 3HH, United Kingdom
+44 29 2064 6323+44 29 2064 6323Call to bookFoot Massage
Swedish Massage
Thai Massage
Back Massage
Simply Wellness Cardiff
17 Windsor Pl, Cardiff, CF10 3BY, United Kingdom
+44 29 2022 6900+44 29 2022 6900Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Penarth Leisure Centre
Andrew Rd, Cogan, Penarth CF64 2NS, United Kingdom
+44 1446 403000+44 1446 403000Call to bookBann Sakunee Atlantic Wharf
5 Schooner Way, Cardiff, CF10 4DZ, United Kingdom
+44 29 2047 0063+44 29 2047 0063Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Swedish Massage
Baan Sakunee Churchill Way
32A Churchill Way, Cardiff, CF10 2DZ, United Kingdom
+44 29 2221 2399+44 29 2221 2399Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Spa Sabai|Cardiff Thai Massage
Clive Rd, Cardiff, CF5 1HH, United Kingdom
+44 7714 219714+44 7714 219714Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Laguna Health & Spa
Greyfriars Rd, Cardiff, CF10 3AL, United Kingdom
+44 29 2011 1110+44 29 2011 1110Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Hilton Health Club
Kingsway, Cardiff, CF10 3FD, United Kingdom
+44 29 2064 6410+44 29 2064 6410Call to bookInfrared Sauna
Sauna
Spa Package
ANANYA THAI MASSAGE
91 Whitchurch Rd, Cardiff, CF14 3JP, United Kingdom
+44 7985 470222+44 7985 470222Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
First Choice Massage
266-268 Whitchurch Rd, Cardiff, CF14 3ND, United Kingdom
+44 29 2052 2889+44 29 2052 2889Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Spa Naturel Cardiff Holland House
Spa Naturel, Holland House, Cardiff CF24 0DD, United Kingdom
+44 29 2043 5000+44 29 2043 5000Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Cardiff Bay
5.0
Average of 232 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £35 and £190 in Cardiff Bay.
Book your next infrared sauna appointment in Cardiff Bay with Fresha
Fresha is your personal treasure trove of first-rate spas in Cardiff Bay. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
We know a thing or two about the best spas in Cardiff Bay. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 5.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.
This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between £35 and £190 in Cardiff Bay.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Cardiff Bay spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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