Best Infrared Saunas near me in Riverside, Cardiff

I went with my friend and we had a lush time!! We enjoyed the infrared sauna, the red light therapy and the pressotherapy! Was so relaxing! Will definitely go back!

Elena K.

12 Feb 2025

Brilliant experience. Did infrared sauna, then ice bath and finished with red light. Cant wait to do again

Daf J.

13 Dec 2023

2nd session in the recovery lounge - 1st one was great, 2nd one even better as they've added a cold plunge! Crazy experience to go into freezing water after the infrared sauna. Loved it.

Dilip K.

12 Jul 2023

I love the recovery room; I was able to do a bit of the infrared sauna, cold shower, red light and the amazing compression boots, while treating myself to a facial mask. Thank you for the personalized attention and great service.

Maria Z.

15 Jun 2023

Very friendly service, felt very welcomed when using the sauna and ice bath and also very accommodating when we rented the presso therapy boots, will absolutely be back soon!

Sam M.

5 Nov 2024

Mum and I had a Recovery Lounge session on Sunday afternoon and what a fabulously invigorating experience it was. Firstly, it was easy to book online and plenty of free parking on arrival. Secondly, we had a warm welcome and brilliant guidance throughout that added to the fun we had. It included full spectrum sauna, cold plunge pool, red light therapy and pressotherapy. We were even given a rehydration drink. To cap it off we completed the Flame&Chill challenge with our full immersion in the 8 degree cold tub and got our photo on the wall of fame!! We highly recommend the wellness lounge.

Liza T.

11 Aug 2024

Unbelievable service. The whole thing was an experience. From plunge to sauna to pressotherapy. The team are second to none

Matt B.

24 Sep 2023

Great experience as always guys! Loving the new building and setup, looks awesome 😎💪

Nick S.

30 May 2025

The Wellness Lounge is always so welcoming, and their beautiful new location adds to the relaxing experience. I recently tried pressotherapy there, and it was extremely calming and left me feeling refreshed. The staff are kind and professional, ensuring a comfortable experience. Well worth a visit—I’ll definitely be back! Julie J

Julie J.

28 May 2025

Always great to see Yee The new location is already looking amazing, cannot wait to see it fully up and running !

Sara C.

23 May 2025

As always the treatment is spot on. Paul is without doubt one of the best in the business.

Matt B.

21 May 2025

Always the best, looking forward to a better night sleep 💕

Sarah J.

19 May 2025

Amazing massage as always! Thanks Waiyee 😊

Beth A.

16 May 2025

I booked a deep tissue massage after suffering with agonising back pain for a few days. The massage has helped a lot to alleviate the pain and identify the root causes. Definitely recommend and will certainly visit again!

Bronwen A.

14 May 2025

Loved the new place and a great treatment as always

Rebecca P.

12 May 2025

This facility is impressive and only pales in comparison to their professional and talented staff. I highly recommend The Wellness Lounge!

Kathy M.

11 May 2025

My first visit today.Everyone was so friendly and helpful.Definitely not my last visit

S J.

9 May 2025

I had a very relaxing Swedish massage after a bit of a nervous morning with a uni exam, the massage was very much needed and definitely sorted me out, can't wait to come back soon

Emilia Rose P.

28 Apr 2025

Brought my mum for a belated mothers day present, we were very much not disappointed. We had Filip help us with all the ins and puts of the recovery lounge and he was very lovely and helpful, will definitely be booking with the wellness lounge again in the near future

Emilia Rose P.

26 Apr 2025

Tried the Recovery Lounge for the first time. Absolutely loved it, it will definitely be a regular feature after my massage. Good luck in the new premises guys 😊

Julie O.

25 Apr 2025

My husband and I had an amazing time at the wellness lounge. Will definitely do it again!

Marie L.

23 Apr 2025

Once again an amazing massage from Waiyee 👌🏼

Beth A.

15 Apr 2025

As always, a superb experience with Filip guiding us through the 20min sauna, 5min Ice bath (just!), infrared therapy followed by compression therapy. I always feel so rejuvenated after these sessions! Can’t wait for the next ones!

First visit to the Wellness Lounge for a massage & sauna visit and it exceeded all expectations! The Swedish massage with hot stones was beautiful & so relaxing! To top it off I had 30 minutes in the recovery lounge which was so therapeutic. 5 minutes in the cold plunge to end the experience was absolutely fantastic. Thanks Filip for helping me through it. Will be back soon. Thanks all, Eliza

I had sport massage with ice bath therapy and sauna and wow is all I can usually got plenty to say but that word sums it up in one! From the start every pain stuff muscle was tended too then on to the cold water therapy and coached by wai who clearly new what she was doing calmed my nerves and talked me through the hole process and that was an amazing experience I highly recommend and will be returning as a member thank you!

I had my first experience in the recovery lounge today and it was a great one that’s for sure! I want to thank Filip for giving me thorough information on the treatments and supporting me during my cold plunge. He was at my assistance whenever I needed him but also gave me privacy to relax and enjoy the treatments such as the sauna, red light therapy and the pressotherapy. I look forward to coming back again next week!

Excellent. The lounge exceeded our expectations. I visited with my husband, and we both fit in the sauna, so there are no issues with size. We tried all options from the recovery lounge: sauna, cold plunge, pressotherapy and red light therapy and would highly recommend all. The small touches make a huge difference, from bringing us electrolytes whilst in the sauna, rining the bell when entering and the coaching through the cold plunge - couldn't recommend enough!

Really good sauna&ice bath expe rience!

Absolutely incredible experience today in the recovery lounge. They have truly thought of everything from electrolyte drinks in the sauna to little sweets by the lounger and a supply of toiletries, bobbles, goggles for the light therapy etc. Waiyee talked us through the entire session and coached us through the cold plunge which we couldn't have done without her encouragement and breathing techniques but are now complete converts! She made the entire experience all the better. Will definitely be back.

First time at the lounge and it was a fantastic experience. Welcomed by Phil who talked us through the options and benefits. We did 2 ice baths and saunas back to back. Came out feeling full of energy and relaxed . Highly recommend and will be back. Thanks!