Best Infrared Saunas Near Me in Pontcanna, Cardiff
One venue offering Infrared Saunas in Pontcanna, Cardiff See map
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Love Live Light Healing Hub
73 Pontcanna St, Pontcanna, Cardiff CF11 9HS, United Kingdom
+44 29 2274 2448+44 29 2274 2448Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Village Hotel Cardiff
29 Pendwyallt Rd, Cardiff, CF14 7EF, United Kingdom
+44 29 2167 1120+44 29 2167 1120Call to bookInfrared Sauna
Spa Package
Sauna
Whitchurch Chiropractic Clinic
174 Merthyr Rd, Cardiff, CF14 1DL, United Kingdom
+44 29 2069 1104+44 29 2069 1104Call to bookChiropractic
Dry Needling
Acupuncture
Sara Summers Holistic Massage Cardiff
18 Kingsland Rd, Cardiff, CF5 1HU, United Kingdom
+44 7974 265714+44 7974 265714Call to bookAyurvedic Massage
Deep Tissue Massage
Reflexology
Swedish Massage
Thicha Thai Beauty Massage Cardiff
109 Penarth Rd, Cardiff, CF11 6JT, United Kingdom
+44 29 2233 8274+44 29 2233 8274Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
The Health and Wellness Hub
172 Merthyr Rd, Cardiff, CF14 1DL, United Kingdom
+44 29 2132 0530+44 29 2132 0530Call to bookHolistic Space by Georgia
32 Compton St, Cardiff, CF11 6SX, United Kingdom
+44 7375 512292+44 7375 512292Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Refresh Thai Therapy
144 City Rd, Cardiff, CF24 3DR, United Kingdom
+44 29 2021 0698+44 29 2021 0698Call to bookReflexology
Sports Massage
Swedish Massage
Deep Tissue Massage
Patty Beauty & Thai Spa Massage
48 Tudor St, Cardiff, CF11 6AJ, United Kingdom
+44 29 2021 2857+44 29 2021 2857Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Optimal Wellness Centre
44 Whitchurch Rd, Cardiff, CF14 3UQ, United Kingdom
+44 29 2037 3967+44 29 2037 3967Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
The Body Mind Clinic
128 Newport Rd, Cardiff, CF24 1DH, United Kingdom
+44 29 2045 0050+44 29 2045 0050Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Revive at the Wharf
7 Schooner Way, Cardiff, CF10 4DU, United Kingdom
+44 7971 169891+44 7971 169891Call to bookFacial
Acne Facial
Men's Facial
Urbasba
Campus, Cardiff And Vale College City Centre, Dumballs Rd, Cardiff CF10 5BF, United Kingdom
+44 29 2025 0450+44 29 2025 0450Call to bookMakeup Service
Facial
Acne Facial
Microdermabrasion
Schmoo in the city
Kingsway, Cardiff, CF10 3HH, United Kingdom
+44 29 2064 6323+44 29 2064 6323Call to bookFoot Massage
Swedish Massage
Thai Massage
Back Massage
Simply Wellness Cardiff
17 Windsor Pl, Cardiff, CF10 3BY, United Kingdom
+44 29 2022 6900+44 29 2022 6900Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
PureGym Cardiff Bay
Cardiff Bay Retail Park, Terrace 2 Unit L, Ferry Rd, Cardiff CF11 0JR, United Kingdom
+44 345 481 1723+44 345 481 1723Call to bookBann Sakunee Atlantic Wharf
5 Schooner Way, Cardiff, CF10 4DZ, United Kingdom
+44 29 2047 0063+44 29 2047 0063Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Baan Sakunee Churchill Way
32A Churchill Way, Cardiff, CF10 2DZ, United Kingdom
+44 29 2221 2399+44 29 2221 2399Call to bookFoot Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Spa Sabai|Cardiff Thai Massage
Clive Rd, Cardiff, CF5 1HH, United Kingdom
+44 7714 219714+44 7714 219714Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Laguna Health & Spa
Greyfriars Rd, Cardiff, CF10 3AL, United Kingdom
+44 29 2011 1110+44 29 2011 1110Call to bookFoot Massage
Sports Massage
Swedish Massage
Deep Tissue Massage
The Spa at St David's
Havannah St, Cardiff, CF10 5SD, United Kingdom
+44 29 2045 4045+44 29 2045 4045Call to bookThai Massage
Therapeutic Massage
Back Massage
Couples Massage
Penarth Leisure Centre
Andrew Rd, Cogan, Penarth CF64 2NS, United Kingdom
+44 1446 403000+44 1446 403000Call to bookHilton Health Club
Kingsway, Cardiff, CF10 3FD, United Kingdom
+44 29 2064 6410+44 29 2064 6410Call to bookInfrared Sauna
Spa Package
Sauna
ANANYA THAI MASSAGE
91 Whitchurch Rd, Cardiff, CF14 3JP, United Kingdom
+44 7985 470222+44 7985 470222Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bannatyne Health Club and Spa
Parc Ty Glas, Llanishen, Cardiff CF14 5DU, United Kingdom
+44 29 2076 1222+44 29 2076 1222Call to bookRelaxing Massage
Swedish Massage
Thai Massage
Back Massage
First Choice Massage
266-268 Whitchurch Rd, Cardiff, CF14 3ND, United Kingdom
+44 29 2052 2889+44 29 2052 2889Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Spa Naturel Cardiff Holland House
Spa Naturel, Holland House, Cardiff CF24 0DD, United Kingdom
+44 29 2043 5000+44 29 2043 5000Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Pontcanna
5.0
Average of 241 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £35 and £190 in Pontcanna.
Book your next infrared sauna appointment in Pontcanna with Fresha
Fresha is your personal treasure trove of first-rate spas in Pontcanna. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
We can show you where it's at in Pontcanna. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Pontcanna as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Pontcanna. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 1 hour 15 minutes, though this varies with how often you use them. Expect to pay around £75, and book through the Fresha mobile app for easy repeat bookings.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the UK's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking system globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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