Best Infrared Saunas near me in Cornerswell, Penarth
One venue offering Infrared Saunas in Cornerswell, Penarth See map
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Penarth Leisure Centre
Andrew Rd, Cogan, Penarth CF64 2NS, United Kingdom
+44 1446 403000+44 1446 403000Call to book
PureGym Cardiff Bay
Unit L, Terrace 2, Cardiff Bay Retail Park, 2 Ferry Rd, Cardiff CF11 0JR, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
The Treatment Room Penarth
The Courtyard, Penarth Physiotherapy Pactice, Victoria Bridge, Penarth CF64 2AN, United Kingdom
+44 1633 479029+44 1633 479029Call to bookThai Massage
Full Body Massage
Relaxing Massage
Foot Massage
Revive at the Wharf
7 Schooner Way, Cardiff CF10 4DU, United Kingdom
+44 7971 169891+44 7971 169891Call to bookSports Massage
Reflexology
Ayurvedic Massage
Remedial Massage
Holistic Space by Georgia
32 Compton St, Cardiff CF11 6SX, United Kingdom
+44 7375 512292+44 7375 512292Call to bookRelaxing Massage
Back Massage
Therapeutic Massage
Reflexology
Thicha Thai Beauty Massage Cardiff
109 Penarth Rd, Cardiff CF11 6JT, United Kingdom
+44 29 2233 8274+44 29 2233 8274Call to bookDeep Tissue Massage
Acupressure
Full Body Massage
Cupping Therapy
Escofit
All Saints Main Hall, Victoria Square, Penarth CF64 3EH, United Kingdom
+44 7810 821377+44 7810 821377Call to book
Urbasba
Campus, Cardiff And Vale College City Centre, Dumballs Rd, Cardiff CF10 5BF, United Kingdom
+44 29 2025 0450+44 29 2025 0450Call to bookMen's Facial
Microdermabrasion
Makeup Service
Acne Facial
Patty Beauty hair & Thai Spa Massage
48 Tudor St, Cardiff CF11 6AJ, United Kingdom
+44 29 2021 2857+44 29 2021 2857Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Baan Sakunee Churchill Way
32A Churchill Way, Cardiff, CF10 2DZ, United Kingdom
+44 29 2221 2399+44 29 2221 2399Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Spa at St David's
Havannah St, Cardiff CF10 5SD, United Kingdom
+44 29 2045 4045+44 29 2045 4045Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Laguna Health & Spa
Greyfriars Rd, Cardiff CF10 3AL, United Kingdom
+44 29 2011 1110+44 29 2011 1110Call to book
Hilton Health Club
Kingsway, Cardiff CF10 3FD, United Kingdom
+44 29 2064 6410+44 29 2064 6410Call to bookInfrared Sauna
Sauna
Spa Package
Tailored Therapy
4a Windsor Rd, Penarth CF64 1JH, United Kingdom
+44 7881 722685+44 7881 722685Call to bookInfrared Sauna
Body Wrap
Sauna
Cryotherapy
Top reviews of Infrared Saunas near you in Cornerswell
4.0
Average of 722 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Cornerswell with Fresha
At Fresha we're making booking wellness, hair and beauty appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Cornerswell and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Cornerswell. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment scheduler to make people feel fabulous across 120 countries. Get yourself a piece of the action in Cornerswell, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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