Best Infrared Saunas Near Me in Ladywood, Birmingham
One venue offering Infrared Saunas in Ladywood, Birmingham See map
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Bannatyne Health Club And Spa
3, Eleven Brindley Place, 2 Brunswick Square, Birmingham B1 2JF, United Kingdom
+44 121 633 4645+44 121 633 4645Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Ladywood Leisure Centre
Ladywood Middleway, Birmingham, B16 8TR, United Kingdom
+44 330 109 9150+44 330 109 9150Call to book
Amala Spa and Club
Hyatt Regency, 2 Bridge St, Birmingham B1 2JZ, United Kingdom
+44 121 632 1690+44 121 632 1690Call to bookInfrared Sauna
Sauna
Spa Package
Oriental Therapy Centre Birmingham
Lower Ground Floor, Colour and Beauty Salon, 83 Bull St, Birmingham B4 6AB, United Kingdom
+44 7585 705520+44 7585 705520Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Restore Harmony
4 Albany Rd, Harborne, Birmingham B17 9JX, United Kingdom
+44 7599 117189+44 7599 117189Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
Someway Natural Healing Centre
United Kingdom, Birmingham, Thorp St, 邮政编码: B5 4AT
+44 7878 513487+44 7878 513487Call to bookAcupuncture
Bliss Beauty Studio
465 Bearwood Rd, Bearwood, Birmingham, Smethwick, B66 4DH, United Kingdom
+44 121 429 4600+44 121 429 4600Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Harborne Pool & Fitness Centre
Lordswood Rd, Harborne, Birmingham B17 9QS, United Kingdom
+44 121 428 6820+44 121 428 6820Call to book
Hemaxi Beauty Salon - Harborne, Birmingham
154 Gordon Rd, Harborne, Birmingham B17 9EY, United Kingdom
+44 121 572 2437+44 121 572 2437Call to bookHollywood Waxing
Sugaring
Back Waxing
Bikini Waxing
Virtue Beauty Aesthetics and Hair Dressing
586 Bearwood Rd, Bearwood, Smethwick B66 4BW, United Kingdom
+44 121 339 5007+44 121 339 5007Call to bookSkin Lightening Treatment
LED Light Therapy
Hair Transplants
Electrolysis
MetroSpa - Aesthetics
Unit 4, Chad Square, Hawthorne Rd, Birmingham B15 3TQ, United Kingdom
+44 121 439 0480+44 121 439 0480Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Utopia Facial Lounge
73, 75 Vivian Rd, Harborne, Birmingham B17 0DT, United Kingdom
+44 121 427 7755+44 121 427 7755Call to bookFacial
Dermaplaning
Facial Extractions
Makeup Service
Smethwick Swimming Centre
Thimblemill Rd, Smethwick, B67 5QT, United Kingdom
+44 300 012 0121+44 300 012 0121Call to book
Karma Centre
1 High St, King's Heath, Birmingham B14 7BQ, United Kingdom
+44 121 688 8080+44 121 688 8080Call to bookDry Needling
Harborne Spa & Clinic
with parking, 8 South St, Harborne, Birmingham B17 0DB, United Kingdom
+44 121 428 1163+44 121 428 1163Call to bookHybrid Nails
Manicure and Pedicure
Men's Manicure
Men's Pedicure
Aquinas Fitness
2 Church Rd, Birmingham, B15 3SH, United Kingdom
+44 7497 278524+44 7497 278524Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Reflexology
Nechells Wellbeing Centre
Rupert St, Birmingham, B7 4AR, United Kingdom
+44 121 464 4373+44 121 464 4373Call to book
Harry Mitchell Leisure Centre
Broomfield, Smethwick, B67 7DH, United Kingdom
+44 300 012 0121+44 300 012 0121Call to book
Chinese Massage Bearwood
117 Poplar Rd, Bearwood, Smethwick B66 4AP, United Kingdom
+44 7466 479641+44 7466 479641Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Quality Massage by Male Masseur
Gillott Rd, Birmingham, B16 0RS, United Kingdom
+44 7864 343357+44 7864 343357Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Therapy health
United Kingdom, Smethwick, Bearwood Rd, 邮政编码: B66 4BX
+44 7389 026826+44 7389 026826Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Preeti's Beauty
375 Bearwood Rd, Bearwood, Birmingham, Smethwick, B66 4DL, United Kingdom
+44 7400 199996+44 7400 199996Call to bookFish Pedicure
Gel Nails
Manicure
Pedicure
Sandwell Leisure Trust
Broomfield, Smethwick, B67 7DH, United Kingdom
+44 845 659 4815+44 845 659 4815Call to bookTop reviews of Infrared Saunas near you in Ladywood
4.9
Average of 32 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £170 in Ladywood.
Book your next infrared sauna appointment in Ladywood with Fresha
Fresha is the best way to book your next hair, nails and massage appointment. We've collated and checked the best spas in Ladywood, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Ladywood. There’s an average rating of 5.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Ladywood start at £25.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free appointment booking app. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Ladywood, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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