Best Infrared Saunas Near Me in Harborne, Birmingham
One venue offering Infrared Saunas in Harborne, Birmingham See map
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Restore Harmony
4 Albany Rd, Harborne, Birmingham B17 9JX, United Kingdom
+44 7599 117189+44 7599 117189Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Harborne Pool & Fitness Centre
Lordswood Rd, Harborne, Birmingham B17 9QS, United Kingdom
+44 121 428 6820+44 121 428 6820Call to book
Hemaxi Beauty Salon - Harborne, Birmingham
154 Gordon Rd, Harborne, Birmingham B17 9EY, United Kingdom
+44 121 572 2437+44 121 572 2437Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Utopia Facial Lounge
73, 75 Vivian Rd, Harborne, Birmingham B17 0DT, United Kingdom
+44 121 427 7755+44 121 427 7755Call to bookThreading
Facial
Microdermabrasion
Facial Extractions
Harborne Spa & Clinic
with parking, 8 South St, Harborne, Birmingham B17 0DB, United Kingdom
+44 121 428 1163+44 121 428 1163Call to bookHybrid Nails
Manicure and Pedicure
Men's Manicure
Men's Pedicure
Bournville Beauty and Hair salon
234 Linden Rd, Bournville, Birmingham B30 1NS, United Kingdom
+44 121 244 1197+44 121 244 1197Call to bookDermaplaning
Threading
Acne Facial
Facial Extractions
Someway Natural Healing Centre
United Kingdom, Birmingham, Thorp St, 邮政编码: B5 4AT
+44 7878 513487+44 7878 513487Call to bookAcupuncture
Radiant lounge Laser Hair Removal & Beauty Services
Richmond Hill, Birmingham, Oldbury, B68 9TH, United Kingdom
+44 7852 526004+44 7852 526004Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Health Care Sports Therapy Massage
429 Hagley Rd W, Quinton, Birmingham B32 2AD, United Kingdom
+44 7932 886183+44 7932 886183Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Bliss Beauty Studio
465 Bearwood Rd, Bearwood, Birmingham, Smethwick, B66 4DH, United Kingdom
+44 121 429 4600+44 121 429 4600Call to bookBack Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Virtue Beauty Aesthetics and Hair Dressing
586 Bearwood Rd, Bearwood, Smethwick B66 4BW, United Kingdom
+44 121 339 5007+44 121 339 5007Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
MetroSpa - Aesthetics
Unit 4, Chad Square, Hawthorne Rd, Birmingham B15 3TQ, United Kingdom
+44 121 439 0480+44 121 439 0480Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Narna's Gym
Clapgate Ln, Birmingham, B32 3QT, United Kingdom
+44 7507 207968+44 7507 207968Call to book
Smethwick Swimming Centre
Thimblemill Rd, Smethwick, B67 5QT, United Kingdom
+44 300 012 0121+44 300 012 0121Call to book
Moon Thai Spa and Massage
431 Moat Rd, Oldbury, B68 8EJ, United Kingdom
+44 121 544 1669+44 121 544 1669Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Aquinas Fitness
2 Church Rd, Birmingham, B15 3SH, United Kingdom
+44 7497 278524+44 7497 278524Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Bannatyne Health Club And Spa
3, Eleven Brindley Place, 2 Brunswick Square, Birmingham B1 2JF, United Kingdom
+44 121 633 4645+44 121 633 4645Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Harry Mitchell Leisure Centre
Broomfield, Smethwick, B67 7DH, United Kingdom
+44 300 012 0121+44 300 012 0121Call to book
Chinese Massage Bearwood
117 Poplar Rd, Bearwood, Smethwick B66 4AP, United Kingdom
+44 7466 479641+44 7466 479641Call to bookReflexology
Swedish Massage
Thai Massage
Therapeutic Massage
Kittys Massage Parlour
1572 Pershore Rd, Stirchley, Birmingham B30 2NH, United Kingdom
+44 121 459 4248+44 121 459 4248Call to bookSwedish Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ladywood Leisure Centre
Ladywood Middleway, Birmingham, B16 8TR, United Kingdom
+44 330 109 9150+44 330 109 9150Call to book
Amala Spa and Club
Hyatt Regency, 2 Bridge St, Birmingham B1 2JZ, United Kingdom
+44 121 632 1690+44 121 632 1690Call to bookInfrared Sauna
Sauna
Spa Package
Quality Massage by Male Masseur
Gillott Rd, Birmingham, B16 0RS, United Kingdom
+44 7864 343357+44 7864 343357Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Therapy health
United Kingdom, Smethwick, Bearwood Rd, 邮政编码: B66 4BX
+44 7389 026826+44 7389 026826Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Preeti's Beauty
375 Bearwood Rd, Bearwood, Birmingham, Smethwick, B66 4DL, United Kingdom
+44 7400 199996+44 7400 199996Call to bookManicure
Pedicure
Acrylic Nails
Gel Nails
Sandwell Leisure Trust
Broomfield, Smethwick, B67 7DH, United Kingdom
+44 845 659 4815+44 845 659 4815Call to bookTop reviews of Infrared Saunas near you in Harborne
4.9
Average of 31 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £170 in Harborne.
Book your next infrared sauna appointment in Harborne with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Harborne, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Harborne area. Plus salons and clinics in Harborne have excellent feedback and 4.9 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Harborne. Prices start at £25.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Harborne. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 700 million customer appointments, by partnering with over 100,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning booking software for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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