Best Infrared Saunas Near Me in Springfield, Birmingham
One venue offering Infrared Saunas in Springfield, Birmingham See map
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Hemaxi Beauty Salon, Sparkhill
Medina Bazar, 802 Stratford Rd, Springfield, Birmingham B11 4BS, United Kingdom
+44 121 792 1933+44 121 792 1933Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Restore Harmony
4 Albany Rd, Harborne, Birmingham B17 9JX, United Kingdom
+44 7599 117189+44 7599 117189Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Bournville Beauty and Hair salon
234 Linden Rd, Bournville, Birmingham B30 1NS, United Kingdom
+44 121 244 1197+44 121 244 1197Call to bookDermaplaning
Threading
Acne Facial
Facial Extractions
Sparkhill Pool & Fitness Centre
Stratford Rd, Birmingham, B11 4EA, United Kingdom
+44 121 702 0950+44 121 702 0950Call to bookBody Sculpting
Someway Natural Healing Centre
United Kingdom, Birmingham, Thorp St, 邮政编码: B5 4AT
+44 7878 513487+44 7878 513487Call to bookAcupuncture
Bliss Beauty Studio
465 Bearwood Rd, Bearwood, Birmingham, Smethwick, B66 4DH, United Kingdom
+44 121 429 4600+44 121 429 4600Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Hemaxi Beauty Salon - Harborne, Birmingham
154 Gordon Rd, Harborne, Birmingham B17 9EY, United Kingdom
+44 121 572 2437+44 121 572 2437Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Virtue Beauty Aesthetics and Hair Dressing
586 Bearwood Rd, Bearwood, Smethwick B66 4BW, United Kingdom
+44 121 339 5007+44 121 339 5007Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
The Well Health Centre
89 Institute Rd, King's Heath, Birmingham B14 7EU, United Kingdom
+44 121 443 1580+44 121 443 1580Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
MetroSpa - Aesthetics
Unit 4, Chad Square, Hawthorne Rd, Birmingham B15 3TQ, United Kingdom
+44 121 439 0480+44 121 439 0480Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Utopia Facial Lounge
73, 75 Vivian Rd, Harborne, Birmingham B17 0DT, United Kingdom
+44 121 427 7755+44 121 427 7755Call to bookMicrodermabrasion
Dermaplaning
Makeup Service
Chemical Peel
Hemaxi Beauty Salon - Kings Heath, Birmingham
63 Alcester Rd S, King's Heath, Birmingham B14 7JG, United Kingdom
+44 121 293 2303+44 121 293 2303Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Karma Centre
1 High St, King's Heath, Birmingham B14 7BQ, United Kingdom
+44 121 688 8080+44 121 688 8080Call to bookDry Needling
Rose Skin Clinic
1843 Pershore Rd, Cotteridge, Birmingham B30 3DJ, United Kingdom
+44 121 459 5919+44 121 459 5919Call to bookLaser Resurfacing
LED Light Therapy
Hair Transplants
Laser Hair Removal
Harborne Pool & Fitness Centre
Lordswood Rd, Harborne, Birmingham B17 9QS, United Kingdom
+44 121 428 6820+44 121 428 6820Call to book
Harborne Spa & Clinic
with parking, 8 South St, Harborne, Birmingham B17 0DB, United Kingdom
+44 121 428 1163+44 121 428 1163Call to bookHybrid Nails
Manicure and Pedicure
Men's Manicure
Men's Pedicure
Aquinas Fitness
2 Church Rd, Birmingham, B15 3SH, United Kingdom
+44 7497 278524+44 7497 278524Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
The Guildhall Practice. Osteopath Kings Heath
265B Alcester Rd S, King's Heath, Birmingham B14 6DT, United Kingdom
+44 121 441 2626+44 121 441 2626Call to bookHyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Nechells Wellbeing Centre
Rupert St, Birmingham, B7 4AR, United Kingdom
+44 121 464 4373+44 121 464 4373Call to book
Bannatyne Health Club And Spa
3, Eleven Brindley Place, 2 Brunswick Square, Birmingham B1 2JF, United Kingdom
+44 121 633 4645+44 121 633 4645Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Chinese Massage Bearwood
117 Poplar Rd, Bearwood, Smethwick B66 4AP, United Kingdom
+44 7466 479641+44 7466 479641Call to bookAyurvedic Massage
Chinese Massage
Couples Massage
Cupping Therapy
Kittys Massage Parlour
1572 Pershore Rd, Stirchley, Birmingham B30 2NH, United Kingdom
+44 121 459 4248+44 121 459 4248Call to bookChinese Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Amala Spa and Club
Hyatt Regency, 2 Bridge St, Birmingham B1 2JZ, United Kingdom
+44 121 632 1690+44 121 632 1690Call to bookInfrared Sauna
Sauna
Spa Package
Ladywood Leisure Centre
Ladywood Middleway, Birmingham, B16 8TR, United Kingdom
+44 330 109 9150+44 330 109 9150Call to book
Quality Massage by Male Masseur
Gillott Rd, Birmingham, B16 0RS, United Kingdom
+44 7864 343357+44 7864 343357Call to bookReflexology
Sports Massage
Swedish Massage
Therapeutic Massage
Therapy health
United Kingdom, Smethwick, Bearwood Rd, 邮政编码: B66 4BX
+44 7389 026826+44 7389 026826Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
Hong Therapy Centre
1120 Stratford Rd, Hall Green, Birmingham B28 8AE, United Kingdom
+44 121 706 1655+44 121 706 1655Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Preeti's Beauty
375 Bearwood Rd, Bearwood, Birmingham, Smethwick, B66 4DL, United Kingdom
+44 7400 199996+44 7400 199996Call to bookManicure
Pedicure
Acrylic Nails
Dip Powder Nails
Oriental Therapy Centre Birmingham
Lower Ground Floor, Colour and Beauty Salon, 83 Bull St, Birmingham B4 6AB, United Kingdom
+44 7585 705520+44 7585 705520Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Top reviews of Infrared Saunas near you in Springfield
4.9
Average of 31 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £170 in Springfield.
Book your next infrared sauna appointment in Springfield with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Springfield. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Life's too short to be searching for the best hair, massage and aesthetics treatments in Springfield all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Springfield and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Springfield start at £25.
We've scheduled 700 million appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked appointment booking app, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Springfield, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 100,000 business partners are pretty keen, too.
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