Best Infrared Saunas Near Me in Newton, Birmingham
Venues offering Infrared Saunas in Newton, Birmingham See map
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West Bromwich Leisure Centre
Moor St, West Bromwich, B70 7AZ, United Kingdom
+44 121 580 6430+44 121 580 6430Call to book
Anna Jardine Holistic Therapies
W Bromwich Rd, Walsall, WS5 4NR, United Kingdom
+44 7561 444026+44 7561 444026Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Beauty Rooms - Great Barr
22 Birmingham Rd, Birmingham, B43 6NR, United Kingdom
+44 121 358 3020+44 121 358 3020Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Beauty Bar
150 Beacon Rd, Birmingham, B43 7BN, United Kingdom
+44 121 688 5466+44 121 688 5466Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Breeze Holistics Ltd
10 Cricket Cl, Walsall, WS5 3PU, United Kingdom
+44 7773 402043+44 7773 402043Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
JD Gyms West Bromwich
The Farley Centre, West Bromwich, B70 7QU, United Kingdom
+44 121 312 5137+44 121 312 5137Call to book
Kingstanding Leisure Centre
Dulwich Rd, Kingstanding, Birmingham B44 0EW, United Kingdom
+44 121 464 7890+44 121 464 7890Call to book
Riya's Beautonic Lounge
158 Beeches Rd, Great Barr, Birmingham B42 2HN, United Kingdom
+44 121 358 6665+44 121 358 6665Call to bookThreading
Acne Facial
Bridal Makeup
Facial
You Fit Birmingham
M6, Holiday Inn, J7, Chapel Ln, Great Barr, Birmingham, B43 7BG, United Kingdom
+44 121 357 3223+44 121 357 3223Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £170 in Newton.
Book your next infrared sauna appointment in Newton with Fresha
Let Fresha point you in the right direction for the top spas in Newton. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
You clearly know what you're doing in Newton. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 40 minutes and 1 hour. Book instantly from £25 in Newton, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and health. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Newton, United Kingdom. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment booking app for spas. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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