Best Infrared Saunas Near Me in Kingstanding, Birmingham
Venues offering Infrared Saunas in Kingstanding, Birmingham See map
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Kingstanding Leisure Centre
Dulwich Rd, Kingstanding, Birmingham B44 0EW, United Kingdom
+44 121 464 7890+44 121 464 7890Call to book
Inner Peace Wellness - Holistic and Beauty Salon
67 Mason Rd, Erdington, Birmingham B24 9EH, United Kingdom
+44 121 448 5240+44 121 448 5240Call to bookMicrodermabrasion
Acne Facial
Facial
Facial Extractions
The Beauty Rooms - Great Barr
22 Birmingham Rd, Birmingham, B43 6NR, United Kingdom
+44 121 358 3020+44 121 358 3020Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
The Beauty Bar
150 Beacon Rd, Birmingham, B43 7BN, United Kingdom
+44 121 688 5466+44 121 688 5466Call to bookDermaplaning
Acne Facial
Bridal Makeup
Chemical Peel
Bannatyne Health Club And Spa
Princess Alice Retail Park, Princess Alice Dr, The Royal Town of Sutton Coldfield, Birmingham, Sutton Coldfield B73 6RB, United Kingdom
+44 121 362 4400+44 121 362 4400Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Erdington oriental relaxing centre
55 Station Rd, Erdington, Birmingham B23 6UE, United Kingdom
+44 7440 199655+44 7440 199655Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Riya's Beautonic Lounge
158 Beeches Rd, Great Barr, Birmingham B42 2HN, United Kingdom
+44 121 358 6665+44 121 358 6665Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Get Nailed
148 Gravelly Hill N, Erdington, Birmingham B23 6BA, United Kingdom
+44 121 382 7717+44 121 382 7717Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
You Fit Birmingham
M6, Holiday Inn, J7, Chapel Ln, Great Barr, Birmingham, B43 7BG, United Kingdom
+44 121 357 3223+44 121 357 3223Call to bookInfrared Sauna
Sauna
Spa Package
Natural Healing- Chinese Full body massage
12 Coton Ln, Birmingham, B23 6TP, United Kingdom
+44 7414 472018+44 7414 472018Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £170 in Kingstanding.
Book your next infrared sauna appointment in Kingstanding with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Kingstanding, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
Our app users think of Fresha as their go-to guide for Kingstanding. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Kingstanding. You can book instantly on the Fresha website or mobile app, with prices starting from £25.
We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Kingstanding, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant wellness, beauty and nails businesses, since we happen to offer the best scheduling software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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