Best Fitness & Recovery near me in Ladywood, Birmingham

I went to Clinic 31 Sports Massage & Cupping to help with long term rhomboid pain in my upper back and a recent forearm injury from training, and the results have been amazing! After just a couple of sessions I noticed much less tension in my upper back and faster recovery in my forearm. Fares is very knowledgeable and clearly understands sports injuries. The sports massage and cupping combination made a huge difference. I’ve already signed up for a membership to stay on top of recovery. Highly recommend!

Mar 6, 2026

I was struggling with my rehab and had reached a blocker. Fares was patient and really spent time understanding what was causing the block and adjusted my program. It was great being with a therapist that actually treats the person that is in front of them rather than trying to fit you into a predefined approach. I now feel hopeful and excited again for my rehab. Thank you Fares!

Jul 23, 2026

Aug 2, 2026

Jul 31, 2026

AMAZING!

Jul 29, 2026

Bal is a master of his trade.

Jul 28, 2026

Loved the stretching with the deep tissue massage. This was my first time having a Thai massage and it was a great experience.

Jul 26, 2026

Excellent Gifted hands 🙏

Jul 13, 2026

Another five star massage. Thanks kaili! 😃👍✅😏

Jul 8, 2026

Beautiful session, fell asleep that’s how calm it was. Good pressure on points that were needed and very thoughtful with a gift. We appreciated it, worth the money

Jul 5, 2026

Great treatment and excellent customer service. Pain and discomfort of years have gone. Strongly recommended

Jul 1, 2026

Amazing massage 🔥

Jun 15, 2026

❤️👍 thanks so much. It was amazing

Jun 14, 2026

May 29, 2026

I had a cute back pain and I needed to go in as an emergency and you not only sorted out my back but also my rotator cough and I have never ever in my entire life not had pain in my shoulder until today so thank you so much!

May 28, 2026

Bilal was great, friendly, informative and gave great information and massage was perfect. Highly recommend

May 9, 2026

Excellent service from Bal! I had a consultation and a sports massage both of which were very good. Affordable and very nice and friendly. Highly recommend

May 7, 2026

Great, comfortable experience. Couldn’t ask for any more!

Apr 14, 2026

Top tier. Sorted my initial problems and then some, would highly recommend as your needs will be catered to.

Apr 1, 2026

Bilal was awesome, really warm and friendly character that really put me at ease. I really benefitted from the fact he's a physio and he had great anatomy knowledge. It was reasonably painful as he worked through my knots but I had great range of movement afterwards and already feel alot better. I expect I will see a major improvement in the next few days

Mar 24, 2026

Great experience, helped a lot

Jan 16, 2026

Just Make sure you’re ready !

Dec 18, 2025

Excellent massage - lots of attention paid to problem areas and firm pressure. A real gem in Birmingham.

Jul 18, 2026

I love this place, nice people and also a place where I can come to tick a couple boxes before my next training sessions

Jul 26, 2026

Amazing! Bilal diagnosed my injury right away and got to work. I left feeling so much better and with exercises I can do at home.

May 9, 2026

Great service from Bilal as always.

Jul 30, 2026

Great experience feel much better afterwards. Daniel had reached and sorted out knots I never knew I had. Brilliant I will be back

Jul 23, 2026

Laura is absolutely fabulous. I have had 4 sessions with her in the last fortnight, I have highlighted my issues and things I'd like to improve. Posture, flexibility and problem areas, she listens and identifies, targets specific areas and correction suggestions. Exactly what I needed and need. I come away from my 1 to 1 sessions on a high !, sense of active achievement. Such a calm soul, Thank you Laura.

Jul 8, 2026

Working with Bilal has been great. During my physio session, he identified the underlying issue and provided clear recommendations to address it. Within just two weeks, I noticed a significant improvement. I also had a deep tissue treatment, which was excellent. If you’re an athlete or someone with a physically demanding job, I would definitely recommend giving it a try.

Jun 11, 2026

Laura helped me with lymphatic drainage as I was struggling with sinusitis. She talked me through the process and me feel very comfortable throughout the process. Woke up the following morning with clear sinuses. Best therapist by far. Thank you Laura.

Jan 22, 2025