Best Infrared Saunas near me in Quinton, Birmingham
Venues offering Infrared Saunas in Quinton, Birmingham See map
Call to book
Health Care Sports Therapy Massage
429 Hagley Rd W, Quinton, Birmingham B32 2AD, United Kingdom
+44 7932 886183+44 7932 886183Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Haden Hill Leisure Centre
Barrs Rd, Cradley Heath B64 7HA, United Kingdom
+44 300 012 0121+44 300 012 0121Call to book
Restore Harmony
49, Quadrant Court, Calthorpe Rd, Edgbaston, Birmingham B15 1TH, United Kingdom
+44 7599 117189+44 7599 117189Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Acupressure
Stay young fitness & sports Therapy , physio rehab and massage
7 Queensway, Halesowen B63 4AB, United Kingdom
+44 7465 947745+44 7465 947745Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Radiant lounge Laser Hair Removal & Beauty Services
Richmond Hill, Birmingham, Oldbury B68 9TH, United Kingdom
+44 7769 426533+44 7769 426533Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Harborne Pool & Fitness Centre
Lordswood Rd, Harborne, Birmingham B17 9QS, United Kingdom
+44 121 428 6820+44 121 428 6820Call to book
Utopia Facial Lounge
73, 75 Vivian Rd, Harborne, Birmingham B17 0DT, United Kingdom
+44 121 427 7755+44 121 427 7755Call to bookLED Light Therapy
IPL Hair Removal
Laser Resurfacing
Non-Surgical Facelift
Bliss Beauty Studio
465 Bearwood Rd, Bearwood, Birmingham, Smethwick B66 4DH, United Kingdom
+44 121 429 4600+44 121 429 4600Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Virtue Beauty Aesthetics and Hair Dressing
586 Bearwood Rd, Bearwood, Smethwick B66 4BW, United Kingdom
+44 121 339 5007+44 121 339 5007Call to bookLED Light Therapy
IPL Hair Removal
IPL Treatment
Hair Transplants
Hemaxi Beauty Salon - Harborne, Birmingham
160 Gordon Rd, Harborne, Birmingham B17 9EY, United Kingdom
+44 121 572 2437+44 121 572 2437Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Narna's Gym
WOODTHORPE HOUSE, Clapgate Ln, Birmingham B32 3BU, United Kingdom
+44 7593 066707+44 7593 066707Call to book
MetroSpa - Aesthetics
Unit 4, Chad Square, Hawthorne Rd, Birmingham B15 3TQ, United Kingdom
+44 121 439 0480+44 121 439 0480Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Smethwick Swimming Centre
Thimblemill Rd, Smethwick B67 5QT, United Kingdom
+44 300 012 0121+44 300 012 0121Call to book
Halesowen Leisure Centre
Halesowen Leisure Centre, Great Cornbow, Halesowen B63 3AF, United Kingdom
+44 1384 812800+44 1384 812800Call to bookAquinas Fitness
2 Church Rd, Birmingham B15 3SH, United Kingdom
+44 7497 278524+44 7497 278524Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Moon Thai Spa and Massage
431 Moat Rd, Oldbury B68 8EJ, United Kingdom
+44 121 544 1669+44 121 544 1669Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Harry Mitchell Leisure Centre
Broomfield, Smethwick B67 7DH, United Kingdom
+44 300 012 0121+44 300 012 0121Call to book
Chinese Massage Bearwood
117 Poplar Rd, Bearwood, Smethwick B66 4AP, United Kingdom
+44 7466 479641+44 7466 479641Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ladywood Leisure Centre
Ladywood Middleway, Birmingham B16 8TR, United Kingdom
+44 330 109 9150+44 330 109 9150Call to book
Quality Massage by Male Masseur
Gillott Rd, Birmingham B16 0RS, United Kingdom
+44 7864 343357+44 7864 343357Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Therapy health
506 Bearwood Rd, Bearwood, Smethwick B66 4BX, United Kingdom
+44 7389 026826+44 7389 026826Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sandwell Leisure Trust
Broomfield, Smethwick, B67 7DH, United Kingdom
+44 845 659 4815+44 845 659 4815Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £170 in Quinton.
Book your next infrared sauna appointment in Quinton with Fresha
Make Fresha the first stop for your next spa treatment booking in Quinton. We've listed all the top spas in Quinton, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
So let's get down to business. And in Quinton, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Quinton start at £30. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Quinton, United Kingdom. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free booking system every week, nobody does beauty, hair and wellness like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
Also Available in Quinton
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
