Best Infrared Saunas near me in Downtown, Bordeaux
Venues offering Infrared Saunas in Downtown, Bordeaux See map
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KELLUA - Centre de Flottaison & Spa
51 Rue Lafaurie de Monbadon, 33000 Bordeaux, France
+33 9 73 89 26 95+33 9 73 89 26 95Call to bookInfrared Sauna
Sauna
Spa Package
Cryotherapy
Serenity Institut Judaïque
207 Rue Judaïque, 33000 Bordeaux, France
+33 6 61 22 81 62+33 6 61 22 81 62Call to bookDermaplaning
Men's Facial
Threading
Facial
Satnam Club
28 Rue Vital Carles, 33000 Bordeaux, France
+33 5 57 60 20 95+33 5 57 60 20 95Call to book
SPA Les Bains de Léa - Grand Hôtel de Bordeaux & Spa
5 Pl. de la Comédie, 33000 Bordeaux, France
+33 5 57 99 00 20+33 5 57 99 00 20Call to bookInfrared Sauna
Spa Package
Sauna
GRAVITI Bordeaux - Centre de Flottaison
62 Rue Lucien Faure, 33300 Bordeaux, France
+33 6 33 71 04 86+33 6 33 71 04 86Call to bookInfrared Sauna
Spa Package
Sauna
Aqualigne - Salle de Sport à Bordeaux
Face Clinique, 139 Av. d'Arès, 33200 Bordeaux, France
+33 5 56 98 55 72+33 5 56 98 55 72Call to book
Spa La Zoologie
151 bis Cr de la Marne, 33800 Bordeaux, France
+33 7 65 28 53 04+33 7 65 28 53 04Call to bookInfrared Sauna
Sauna
Spa Package
Hammam les Cent Ciels Bordeaux
16 Cr du Médoc, 33000 Bordeaux, France
+33 5 56 11 56 46+33 5 56 11 56 46Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
LE JARDIN DE PRUNE
Le, 45 Av. de la Libération Charles de Gaulle, 33110 Le Bouscat, France
+33 6 47 32 92 83+33 6 47 32 92 83Call to bookFacial
Dermaplaning
Makeup Service
Men's Facial
Serenity Institut - Mondésir
389 Av. d'Arès, 33200 Bordeaux, France
+33 6 64 62 67 64+33 6 64 62 67 64Call to bookFacial
Dermaplaning
Threading
L Institut Des Bains
2 Rue Carnot, 33130 Bègles, France
+33 5 57 96 89 22+33 5 57 96 89 22Call to bookFacial
Threading
Men's Facial
Microdermabrasion
Muriel Verney - Bien-être holistique - Massage, Sauna, Relaxation
7 Imp. Saint-Jean, 33800 Bordeaux, France
+33 7 56 80 15 36+33 7 56 80 15 36Call to bookRelaxing Massage
Sports Massage
The Grand Hammam of Bordeaux
45 Rue des Menuts, 33000 Bordeaux, France
+33 5 56 94 09 59+33 5 56 94 09 59Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
YANZI INSTITUT TUINA AN MO
8 Rue Sainte-Thérèse, 33000 Bordeaux, France
+33 7 64 14 70 94+33 7 64 14 70 94Call to bookChinese Massage
Foot Massage
Reflexology
Thai Massage
Abysse-Spa
Le, 169 Avenue de la Libération, 33110 Le Bouscat, France
+33 5 57 22 86 74+33 5 57 22 86 74Call to book
Arlac Beauté - Institut naturels et bio
3 Rue Hugla, 33700 Mérignac, France
+33 5 56 45 80 51+33 5 56 45 80 51Call to bookMakeup Service
Bridal Makeup
Facial Extractions
Chemical Peel
Sauna The Saint
39 Rue Saint-Joseph, 33000 Bordeaux, France
+33 5 56 79 16 00+33 5 56 79 16 00Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Downtown with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Downtown, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
Now you know how Fresha works, let’s explore what’s available in Downtown. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, health and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free appointment booking app around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in France, you can take us with you on the go. We'll be your new pocket pal at home or away.
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