Best Infrared Saunas near me in Lestonat-Monsejour, Bordeaux
Venues offering Infrared Saunas in Lestonat-Monsejour, Bordeaux See map
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Serenity Institut - Mondésir
389 Av. d'Arès, 33200 Bordeaux, France
+33 6 64 62 67 64+33 6 64 62 67 64Call to bookDermaplaning
Facial
Threading
KELLUA - Centre de Flottaison & Spa
51 Rue Lafaurie de Monbadon, 33000 Bordeaux, France
+33 9 73 89 26 95+33 9 73 89 26 95Call to bookInfrared Sauna
Sauna
Cryotherapy
Spa Package
Aqualigne - Salle de Sport à Bordeaux
Face Clinique, 139 Av. d'Arès, 33200 Bordeaux, France
+33 5 56 98 55 72+33 5 56 98 55 72Call to book
Kanok ThaÏ Spa
177 Av. Pasteur, 33185 Le Haillan, France
+33 7 50 70 61 90+33 7 50 70 61 90Call to bookChinese Massage
Full Body Massage
Hot Stone Massage
Back Massage
Serenity Institut Judaïque
207 Rue Judaïque, 33000 Bordeaux, France
+33 6 61 22 81 62+33 6 61 22 81 62Call to bookDermaplaning
Men's Facial
Threading
Facial
LE JARDIN DE PRUNE
Le, 45 Av. de la Libération Charles de Gaulle, 33110 Le Bouscat, France
+33 6 47 32 92 83+33 6 47 32 92 83Call to bookDermaplaning
Men's Facial
Makeup Service
Threading
Hammam les Cent Ciels Bordeaux
16 Cr du Médoc, 33000 Bordeaux, France
+33 5 56 11 56 46+33 5 56 11 56 46Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Satnam Club
28 Rue Vital Carles, 33000 Bordeaux, France
+33 5 57 60 20 95+33 5 57 60 20 95Call to book
UCPA Aqua Stadium Mérignac
60 Av. du Truc, 33700 Mérignac, France
+33 5 40 45 16 03+33 5 40 45 16 03Call to bookInfrared Sauna
Sauna
YANZI INSTITUT TUINA AN MO
8 Rue Sainte-Thérèse, 33000 Bordeaux, France
+33 7 64 14 70 94+33 7 64 14 70 94Call to bookRelaxing Massage
Couples Massage
Foot Massage
Reflexology
SPA Les Bains de Léa - Grand Hôtel de Bordeaux & Spa
5 Pl. de la Comédie, 33000 Bordeaux, France
+33 5 57 99 00 20+33 5 57 99 00 20Call to bookInfrared Sauna
Sauna
Spa Package
Abysse-Spa
Le, 169 Avenue de la Libération, 33110 Le Bouscat, France
+33 5 57 22 86 74+33 5 57 22 86 74Call to book
Arlac Beauté - Institut naturels et bio
3 Rue Hugla, 33700 Mérignac, France
+33 5 56 45 80 51+33 5 56 45 80 51Call to bookThreading
Acne Facial
Men's Facial
Bridal Makeup
Sauna The Saint
39 Rue Saint-Joseph, 33000 Bordeaux, France
+33 5 56 79 16 00+33 5 56 79 16 00Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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