Best Infrared Saunas near me in Le Bourg, Bordeaux
Venues offering Infrared Saunas in Le Bourg, Bordeaux See map
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Le Boudoir du Bien-Être
28 Rue André Pujol, 33600 Pessac, France
+33 7 77 31 90 03+33 7 77 31 90 03Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Ma Parenthèse Harmonisation
39 Rue de la Source, 33170 Gradignan, France
+33 7 67 26 55 82+33 7 67 26 55 82Call to book
Institut Illis - Centre de bien-être
45 Rue de Compostelle, 33600 Pessac, France
+33 6 45 25 71 09+33 6 45 25 71 09Call to bookFacial
Microdermabrasion
Threading
Acne Facial
Aqualigne - Salle de Sport à Bordeaux
Face Clinique, 139 Av. d'Arès, 33200 Bordeaux, France
+33 5 56 98 55 72+33 5 56 98 55 72Call to book
Serenity Institut Judaïque
207 Rue Judaïque, 33000 Bordeaux, France
+33 6 61 22 81 62+33 6 61 22 81 62Call to bookFacial
Men's Facial
Dermaplaning
Threading
Serenity Institut - Mondésir
389 Av. d'Arès, 33200 Bordeaux, France
+33 6 64 62 67 64+33 6 64 62 67 64Call to bookDermaplaning
Facial
Threading
UCPA Aqua Stadium Mérignac
60 Av. du Truc, 33700 Mérignac, France
+33 5 40 45 16 03+33 5 40 45 16 03Call to bookInfrared Sauna
Sauna
EAUX PARADIS
16 Av. Louis de Broglie, 33600 Pessac, France
+33 5 56 10 42 55+33 5 56 10 42 55Call to bookInfrared Sauna
Sauna
Centre de beauté et de Bien être Arom&sens ... L' institut autrement..
12 Av. Arago, 33600 Pessac, France
+33 5 56 05 73 69+33 5 56 05 73 69Call to book
Aqualigne - Salle de Sport à Mérignac
5 Rue Hipparque Entrée Gauche Décathlon, 33700 Mérignac, France
+33 5 56 47 93 68+33 5 56 47 93 68Call to book
Arlac Beauté - Institut naturels et bio
3 Rue Hugla, 33700 Mérignac, France
+33 5 56 45 80 51+33 5 56 45 80 51Call to bookAcne Facial
Men's Facial
Chemical Peel
Bridal Makeup
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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