Best Infrared Saunas near me in Centujean, Bordeaux
Venues offering Infrared Saunas in Centujean, Bordeaux See map
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L Institut Des Bains
2 Rue Carnot, 33130 Bègles, France
+33 5 57 96 89 22+33 5 57 96 89 22Call to bookMen's Facial
Facial
Threading
Acne Facial
KELLUA - Centre de Flottaison & Spa
51 Rue Lafaurie de Monbadon, 33000 Bordeaux, France
+33 9 73 89 26 95+33 9 73 89 26 95Call to bookInfrared Sauna
Spa Package
Sauna
Cryotherapy
SPA L'IMMERSION
44 Imp. Adrien Duphil, 33140 Villenave-d'Ornon, France
+33 7 88 43 77 41+33 7 88 43 77 41Call to bookInfrared Sauna
Body Scrub
Spa Package
Body Wrap
Institut Illis - Centre de bien-être
45 Rue de Compostelle, 33600 Pessac, France
+33 6 45 25 71 09+33 6 45 25 71 09Call to bookAcne Facial
Men's Facial
Microdermabrasion
Makeup Service
Spa La Zoologie
151 bis Cr de la Marne, 33800 Bordeaux, France
+33 7 65 28 53 04+33 7 65 28 53 04Call to bookInfrared Sauna
Spa Package
Sauna
Serenity Institut Judaïque
207 Rue Judaïque, 33000 Bordeaux, France
+33 6 61 22 81 62+33 6 61 22 81 62Call to bookThreading
Facial
Dermaplaning
Men's Facial
Cryotera Pôle de Cryothérapie Bordeaux
2 All. de la Peupleraie, 33140 Villenave-d'Ornon, France
+33 5 47 30 55 46+33 5 47 30 55 46Call to bookHyperbaric Oxygen Therapy
Dry Needling
Satnam Club
28 Rue Vital Carles, 33000 Bordeaux, France
+33 5 57 60 20 95+33 5 57 60 20 95Call to book
Muriel Verney - Bien-être holistique - Massage, Sauna, Relaxation
7 Imp. Saint-Jean, 33800 Bordeaux, France
+33 7 56 80 15 36+33 7 56 80 15 36Call to bookRelaxing Massage
Sports Massage
The Grand Hammam of Bordeaux
45 Rue des Menuts, 33000 Bordeaux, France
+33 5 56 94 09 59+33 5 56 94 09 59Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
YANZI INSTITUT TUINA AN MO
8 Rue Sainte-Thérèse, 33000 Bordeaux, France
+33 7 64 14 70 94+33 7 64 14 70 94Call to bookReflexology
Chinese Massage
Couples Massage
Therapeutic Massage
SPA Les Bains de Léa - Grand Hôtel de Bordeaux & Spa
5 Pl. de la Comédie, 33000 Bordeaux, France
+33 5 57 99 00 20+33 5 57 99 00 20Call to bookInfrared Sauna
Sauna
Spa Package
JIREH INSTITUT & SPA
Résidence greensome, 1 Rue de Pastissey, 33140 Villenave-d'Ornon, France
+33 9 86 30 62 63+33 9 86 30 62 63Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Amavida Institute & Spa
573 Rte de Toulouse, 33140 Villenave-d'Ornon, France
+33 5 56 75 85 82+33 5 56 75 85 82Call to bookChemical Peel
Acne Facial
Microdermabrasion
Dermaplaning
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Centujean with Fresha
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Picture this: finding your perfect spa in Centujean without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
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