Best Infrared Saunas near me in Rural Catalonia
Venues offering Infrared Saunas in Rural Catalonia See map
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Laia Torta Beauty & Calm
Avinguda Josep Tarradellas, 161, 43870 Amposta, Tarragona, Spain
+34 687 89 84 14+34 687 89 84 14Call to bookThreading
Bridal Makeup
Facial
Facial Extractions
Lifting La Vida Loca de Mar Planas a Centelles
Carrer de Ollic, 1, 08540 Centelles, Barcelona, Spain
+34 695 82 17 49+34 695 82 17 49Call to book
Centro Sigra de Terapias Naturales
Carrer del Puig Rom, 128, 17480 Roses, Girona, Spain
+34 972 25 47 02+34 972 25 47 02Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Chiropractic
Natur Estètic Centre SPA
Carrer Sant Marc, 20, 08507 Santa Eugènia de Berga, Barcelona, Spain
+34 938 89 45 81+34 938 89 45 81Call to bookChemical Peel
Microdermabrasion
Facial
Facial Extractions
Spa Terraza by Mònica Traviesa
Av. de Rhode, 32, 17480 Roses, Girona, Spain
+34 972 45 99 30+34 972 45 99 30Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Rural Catalonia with Fresha
Fresha is your personal treasure trove of first-rate spas in Rural Catalonia. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Rural Catalonia, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Rural Catalonia, Spain. No matter where you are in the world, find an appointment nearby with Fresha.
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