Infrared Sauna Barcelona

Best Infrared Saunas near me in Barcelona

Venues offering Infrared Saunas in Barcelona See map

Infrared SaunaBody Scrub Wood Therapy Spa Massage Spa Package Spa Facial Body Wrap Foot Spa Sauna Cryotherapy

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Aire de Vallromanes

Riera de Vallromanes, s/n, 08188 Vallromanes, Barcelona, Spain

+34 932 20 44 30 +34 932 20 44 30 Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Hotel Balneari Termes Victoria

Carrer de Barcelona, 12, 08140 Caldes de Montbui, Barcelona, Spain

+34 938 65 01 50 +34 938 65 01 50 Call to book

Infrared Sauna

Sauna

Body Wrap

Spa Package

Just4you Beauty&Health

C/ de Mallorca, 241, L'Eixample, 08008 Barcelona, Spain

+34 931 52 68 66 +34 931 52 68 66 Call to book

Microdermabrasion

Facial Extractions

Spa Masia Vallromanes

Avinguda Can Galvany, 11, 08188 Vallromanes, Barcelona, Spain

+34 644 23 25 14 +34 644 23 25 14 Call to book

Infrared Sauna

Cryotherapy

Sauna

Spa Package

Spa Hammam Rituels d'Orient

C/ de Loreto, 50, Les Corts, 08029 Barcelona, Spain

+34 934 19 14 72 +34 934 19 14 72 Call to book

Infrared Sauna

Sauna

Spa Package

Body Wrap

Kyomu

Carrer d'Alfou, 29, 08459 Sant Antoni de Vilamajor, Barcelona, Spain

+34 623 50 70 87 +34 623 50 70 87 Call to book

Facial

Dermaplaning

Makeup Service

Facial Extractions

Despacio Spa at The One

C/ de Provença, 277, L'Eixample, 08037 Barcelona, Spain

+34 932 14 20 65 +34 932 14 20 65 Call to book

Infrared Sauna

Sauna

Spa Package

susana cosme

Ronda del General Mitre, 179, Sarrià-Sant Gervasi, 08023 Barcelona, Spain

+34 668 84 76 09 +34 668 84 76 09 Call to book

Back Waxing

Brazilian Waxing

Sugaring

Men's Waxing

ESPAI CEL

Carrer de Barcelona, 10, 08140 Caldes de Montbui, Barcelona, Spain

+34 936 26 35 96 +34 936 26 35 96 Call to book

Infrared Sauna

Sauna

Cryotherapy

Spa Package

Ritual Estètica Cornellà

Carrer Bonestar, 35, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 638 27 46 38 +34 638 27 46 38 Call to book

Men's Facial

Facial

Chemical Peel

Dermaplaning

Mayan Secret Spa

C/ de Pau Claris, 150, L'Eixample, 08009 Barcelona, Spain

+34 934 45 25 85 +34 934 45 25 85 Call to book

Infrared Sauna

Spa Package

Sauna

Seventy Spa

C/ de Còrsega, 344, L'Eixample, 08037 Barcelona, Spain

+34 930 12 12 59 +34 930 12 12 59 Call to book

Infrared Sauna

Spa Package

Body Scrub

Sauna

Soltana Hamam Spa

Ronda d'Alfons X el Savi, 88, 08304 Mataró, Barcelona, Spain

+34 618 73 36 41 +34 618 73 36 41 Call to book

Infrared Sauna

Sauna

Forus Les Corts

Travessera de les Corts, 252, 254, Distrito de Les Corts, 08014 Barcelona, Spain

+34 933 63 29 92 +34 933 63 29 92 Call to book

Infrared Sauna

Sauna

senbell spa y belleza

Calle San Miguel Nº4 A, Carrer de Sant Miquel, 4, 08292 Esparreguera, Barcelona, Spain

+34 937 77 38 62 +34 937 77 38 62 Call to book

Men's Facial

Dermaplaning

Threading

Facial

CEM Espai Blau

Passeig de Circumvaŀlació, s/n, 08810 Sant Pere de Ribes, Barcelona, Spain

+34 938 96 48 20 +34 938 96 48 20 Call to book

43 The Spa

Carrer de la Marina, 19, 21, Ciutat Vella, 08005 Barcelona, Spain

34932211000 34932211000 Call to book

Infrared Sauna

Spa Package

Sauna

Almar El Masnou

Carrer Itàlia, 37, 08320 El Masnou, Barcelona, Spain

+34 683 40 66 73 +34 683 40 66 73 Call to book

Men's Facial

Facial

Chemical Peel

Facial Extractions

Hidrat Balneario Urbano

Carrer de Dolors Almeda i Roig, 84-86, bajos, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 933 77 28 06 +34 933 77 28 06 Call to book

Chemical Peel

Acne Facial

Men's Facial

Makeup Service

Spa Hammam PHE

Pl. de Trafalgar, 15, 08913 Badalona, Barcelona, Spain

+34 699 55 24 65 +34 699 55 24 65 Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

Balneari Broquetas

Plaça Font del Lleó, 1, 08140 Caldes de Montbui, Barcelona, Spain

+34 938 65 01 00 +34 938 65 01 00 Call to book

Infrared Sauna

Cryotherapy

Spa Package

Sauna

Banys Termals Caldes d'Estrac

La Riera, 29, 08393 Caldes d'Estrac, Barcelona, Spain

+34 937 91 26 05 +34 937 91 26 05 Call to book

Infrared Sauna

Cryotherapy

Sauna

Body Wrap

Complex Aquàtic i Esportiu Can Mercader

Ctra. de l'Hospitalet, S/N, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 934 75 35 80 +34 934 75 35 80 Call to book

Balneari Titus

08350 Arenys de Mar, Barcelona, Spain

+34 937 91 20 76 +34 937 91 20 76 Call to book

Infrared Sauna

Body Wrap

Spa Package

Sauna

Sauna Bruc

C/ de Pau Claris, 87, L'Eixample, 08010 Barcelona, Spain

+34 934 87 48 14 +34 934 87 48 14 Call to book

Infrared Sauna

Sauna

Spazio Nyxpert Sant Joan Despí 08970

Plaça l'Estatut, 4, 08970 Sant Joan Despí, Barcelona, Spain

+34 678 44 78 86 +34 678 44 78 86 Call to book

Infrared Sauna

Cryotherapy

Spa Package

Body Wrap

Kunu'u Spa

C. de Villarroel, 106, L'Eixample, 08011 Barcelona, Spain

+34 934 52 00 00 +34 934 52 00 00 Call to book

Infrared Sauna

Sauna

Spa Package

BDIR Putxet

Carrer d'Hurtado, 5, Sarrià-Sant Gervasi, 08023 Barcelona, Spain

+34 932 12 35 80 +34 932 12 35 80 Call to book

Spazio Wellness

Pl. de Llevant, s/n, Sant Martí, 08019 Barcelona, Spain

+34 935 07 80 00 +34 935 07 80 00 Call to book

Infrared Sauna

Sauna

Spa Package

Sauna Gay Condal

Carrer d'Espolsa-sacs, 1, Ciutat Vella, 08002 Barcelona, Spain

+34 933 17 68 17 +34 933 17 68 17 Call to book

Infrared Sauna

Sauna

Sauna Gay Casanova

Carrer de Casanova, 57, Eixample, 08011 Barcelona, Spain

+34 933 23 78 60 +34 933 23 78 60 Call to book

Infrared Sauna

Sauna

Sauna Gay Thermas

C/ de la Diputació, 46, L'Eixample, 08015 Barcelona, Spain

+34 933 25 93 46 +34 933 25 93 46 Call to book

Infrared Sauna

Sauna

FREIXANET WELLNESS

Trav. de Dalt, 74, Gràcia, 08024 Barcelona, Spain

+34 938 73 92 50 +34 938 73 92 50 Call to book

Infrared Sauna

Sauna

Spa Package

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

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When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Barcelona area. Plus salons and clinics in Barcelona have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.

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