Best Infrared Saunas near me in Vila Mariana, São Paulo
Venues offering Infrared Saunas in Vila Mariana, São Paulo See map
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Buddha Spa Ibirapuera
R. Manuel da Nóbrega, 1944 - Parque Ibirapuera, São Paulo - SP, 04001-006, Brazil
+55 11 94379-8872+55 11 94379-8872Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Aura Spa
Rua Bagé, 281 - Vila Mariana, São Paulo - SP, 04012-140, Brazil
+55 11 93422-1020+55 11 93422-1020Call to bookInfrared Sauna
Spa Package
Body Scrub
Cryotherapy
Sharon Premium Massagem Vila Mariana
Praça Dr. Carvalho Franco, 55 - Vila Mariana, São Paulo - SP, 04019-060, Brazil
+55 11 2768-3151+55 11 2768-3151Call to bookTherapeutic Massage
Back Massage
Ayurvedic Massage
Chinese Massage
Luiza Sato Vila Mariana
R. Pelotas, 388 - Vila Mariana, São Paulo - SP, 04012-001, Brazil
+55 11 5083-5413+55 11 5083-5413Call to bookAcupuncture
The Spa at Renaissance
Alameda Santos, 2233 - Jardins, São Paulo - SP, 01419-002, Brazil
+55 11 3069-2081+55 11 3069-2081Call to bookInfrared Sauna
Sauna
Spa Package
Sommos SPA
R. das Rosas, 494 - São Paulo, SP, 04048-001, Brazil
+55 11 94167-9656+55 11 94167-9656Call to bookFacial
Clinica de Massagem Sakura Fanisex
R. Guaraú, 137 - Praça da Arvore, São Paulo - SP, 04052-000, Brazil
+55 11 5549-2483+55 11 5549-2483Call to bookTherapeutic Massage
Chinese Massage
Hot Stone Massage
Sports Massage
VILA SPA SALÃO DE BELEZA ESTÉTICA AVANÇADA
Av. Bosque da Saúde, 2097 - Jardim da Saúde, São Paulo - SP, 04142-092, Brazil
+55 11 94598-9983+55 11 94598-9983Call to bookThreading
Facial
Facial Extractions
Chemical Peel
Studio Aura
R. Benedito Lapin, 176 - Itaim Bibi, São Paulo - SP, 04532-040, Brazil
+55 11 95977-0605+55 11 95977-0605Call to bookHyperbaric Oxygen Therapy
Dry Needling
Spa Shivani Massagem Ipiranga
Rua Bamboré, 359 - Ipiranga, São Paulo - SP, 04278-060, Brazil
+55 11 3806-1558+55 11 3806-1558Call to bookTherapeutic Massage
Full Body Massage
Hot Stone Massage
Thai Massage
Jacques Janine Vila Nova Conceição
R. Lourenço de Almeida, 831 - Vila Nova Conceição, São Paulo - SP, 04508-001, Brazil
+55 11 3846-4644+55 11 3846-4644Call to bookFacial Extractions
Acne Facial
Dermaplaning
Bridal Makeup
Aiyuna Spa
Alameda dos Aicás, 1331 - Moema, São Paulo - SP, 04086-003, Brazil
+55 11 5049-2254+55 11 5049-2254Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Buddha Spa Itaim Bibi
R. Bandeira Paulista, 477 - Itaim Bibi, São Paulo - SP, 04532-011, Brazil
+55 11 3167-5290+55 11 3167-5290Call to bookInfrared Sauna
Sauna
Body Wrap
Body Scrub
Cryo club care
Alameda Min. Rocha Azevedo, 973 - Cerqueira César, São Paulo - SP, 01410-003, Brazil
+55 11 93937-6413+55 11 93937-6413Call to bookInfrared Sauna
Cryotherapy
Sauna
Jacques Janine Moema
Av. Cotovia, 381 - Indianópolis, São Paulo - SP, 04517-001, Brazil
+55 11 5561-7881+55 11 5561-7881Call to bookMakeup Service
Dermaplaning
Bridal Makeup
VIVER SPA
Rua Bamboré, 521 - Ipiranga, São Paulo - SP, 04278-060, Brazil
+55 11 2364-7304+55 11 2364-7304Call to bookInfrared Sauna
Spa Package
Body Wrap
Chiryo Center Spa Massagem - Aclimação
R. Esmeralda, 149 - Aclimação, São Paulo - SP, 01531-040, Brazil
+55 11 98744-6464+55 11 98744-6464Call to bookRelaxing Massage
Sports Massage
Remedial Massage
Reflexology
Buddha Spa Brooklin Nebraska
R. Nebraska, 76 - Brooklin Novo, São Paulo - SP, 04560-010, Brazil
+55 11 95855-1901+55 11 95855-1901Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Buddha Spa Shopping Ibirapuera
Av. Ibirapuera, 3103 - Loja 75/76 - Indianópolis, São Paulo - SP, 04029-902, Brazil
+55 11 94385-1512+55 11 94385-1512Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
SPA CAMPO BELO MASSAGENS
R. Antônio de Macedo Soares, 1589 - Campo Belo, São Paulo - SP, 04607-003, Brazil
+55 11 5096-0442+55 11 5096-0442Call to bookSwedish Massage
Foot Massage
Thai Massage
Therapeutic Massage
Lushness Massagem Moema
Alameda dos Camaiurás, 169 - Planalto Paulista, São Paulo - SP, 04061-020, Brazil
+55 11 2659-2343+55 11 2659-2343Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Lymphatic Drainage Massage
EnjoySpa
Rua Condessa do Pinhal, 279 - Campo Belo, São Paulo - SP, 04610-060, Brazil
+55 11 3569-5250+55 11 3569-5250Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Magrass Vila Clementino
R. Primeiro de Janeiro, 370 - Vila Clementino, São Paulo - SP, 04044-060, Brazil
+55 11 5584-0400+55 11 5584-0400Call to bookInfrared Sauna
Body Scrub
Spa Package
Cryotherapy
Spa Saúde e Estética Moema - Clínica de Estética em SP
R. Graúna, 182 - Moema, São Paulo - SP, 04414-000, Brazil
+55 11 91012-4255+55 11 91012-4255Call to bookFacial Extractions
Dermaplaning
Acne Facial
Microdermabrasion
Spa Club
R. Pamplona, 995 - Jardim Paulista, São Paulo - SP, 01405-001, Brazil
+55 11 97355-5348+55 11 97355-5348Call to book
Spa Beleza e Estética Santana - Clínica de Estética em SP
Av. Paulista, 1499 - 20° andar - Bela Vista, São Paulo - SP, 01311-928, Brazil
+55 11 91011-2744+55 11 91011-2744Call to bookThreading
Facial
Dermaplaning
Men's Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between R$80 and R$80 in Vila Mariana.
Book your next infrared sauna appointment in Vila Mariana with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Vila Mariana. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
You can try to count the number of five-star businesses around Vila Mariana on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Vila Mariana’s top spa therapists. They're offering much more still.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Vila Mariana start at R$80.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, health and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Vila Mariana, Brazil. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free appointment scheduler to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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