Best Infrared Saunas near me in Alto da Mooca, São Paulo
Venues offering Infrared Saunas in Alto da Mooca, São Paulo See map
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Balneário Jóia
Rua Marquês de Valença, 414 - Alto da Mooca, São Paulo - SP, 03182-040, Brazil
+55 11 2601-0545+55 11 2601-0545Call to bookInfrared Sauna
Spa Package
Sauna

Gadu Spa
R. Santa Gertrudes, 772 - Jardim Analia Franco, São Paulo - SP, 03408-020, Brazil
+55 11 2941-4120+55 11 2941-4120Call to bookInfrared Sauna
Sauna
Spa Package

Spa Shivani Massagem Ipiranga
Rua Bamboré, 359 - Ipiranga, São Paulo - SP, 04278-060, Brazil
+55 11 3806-1558+55 11 3806-1558Call to bookReflexology
Remedial Massage
Lymphatic Drainage Massage
Chinese Massage

Lushness Massagem Anália Franco
Rua Nello Bini, 100 - Jardim Analia Franco, São Paulo - SP, 03337-050, Brazil
+55 11 97659-5651+55 11 97659-5651Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Chiryo Center Spa Massagem - Aclimação
R. Esmeralda, 149 - Aclimação, São Paulo - SP, 01531-040, Brazil
+55 11 98744-6464+55 11 98744-6464Call to bookBack Massage
Reflexology
Hot Stone Massage
Full Body Massage

VIVER SPA
Rua Bamboré, 521 - Ipiranga, São Paulo - SP, 04278-060, Brazil
+55 11 2364-7304+55 11 2364-7304Call to bookInfrared Sauna
Body Wrap
Spa Package

Balneário Amazonas
Rua do Gasômetro, 641 - Brás, São Paulo - SP, 03004-000, Brazil
+55 11 3229-0047+55 11 3229-0047Call to bookInfrared Sauna
Sauna

Grand Spa Prime
R. Vilela, 652 - Sala 07 - Tatuapé, São Paulo - SP, 03314-000, Brazil
+55 11 91594-6399+55 11 91594-6399Call to bookInfrared Sauna
Spa Package

Atomy - Vila Formosa Oásis
Praça Dr. Sampaio Vidal, 391 Subsolo - Vila Formosa, São Paulo - SP, 03356-060, Brazil
+55 11 2309-7745+55 11 2309-7745Call to book
SPA Anália Franco
R. Vilela, 652 - Tatuapé, São Paulo - SP, 03314-000, Brazil
+55 11 99208-2875+55 11 99208-2875Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between R$80 and R$80 in Alto da Mooca.
Book your next infrared sauna appointment in Alto da Mooca with Fresha
We're Fresha, your new go-to destination for all things hair, massage and aesthetics. We make booking your next spa treatment in Alto da Mooca effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
You don't need to look far and wide to find the top spa therapists in Alto da Mooca. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at R$80 in Alto da Mooca, and a session typically takes 50 minutes.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, health and nails appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Alto da Mooca, Brazil. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free appointment scheduler to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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